Mon 6th Mar 2023 at 6:44pm by mehike

Run > General

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Time
35:40
Miles
3.64
Min/mi
9:48
Pacing
95%
WAVA
48.57
Stride(cm)
103
Cals
455
Cadence
159
BPM
149
%MHR
85.8
B/mi
1462
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 138/150bpm [859b/km] 78cal
2) 1km - 6:17(6:17/km) 146/154bpm [917b/km] 77cal
3) 1km - 6:12(6:12/km) 155/167bpm [962b/km] 80cal
4) 1km - 6:09(6:09/km) 155/166bpm [954b/km] 79cal
5) 1km - 6:07(6:07/km) 149/155bpm [912b/km] 79cal
6) 0.78km - 4:42(6:03/km) 152/161bpm [919b/km] 62cal

6:13 6:17 6:12 6:09 6:07 4:42

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +10	10:59	121 100-131	1328	164 160-170	2/0
0.25	2:35	1:13	9:44	138 131-145	1342	162 160-166	3/2
0.38	3:50	1:15	9:57	145 138-150	1443	162 160-166	3/1
0.50	5:08	1:18	10:24	142 139-144	1476	162 160-168	2/2
0.63	6:26	1:19	10:28	144 140-147	1508	161 158-168	2/2
0.75	7:42	1:16	10:08	143 140-147	1450	160 158-162	2/2
0.88	9:00	1:17	10:18	145 140-151	1493	161 158-170	3/1
1.00	10:16	1:16	10:08	150 147-154	1519	160 158-162	3/1
1.13	11:29	1:14	9:50	145 142-149	1425	162 160-166	1/4
1.25	12:45	1:16	10:05	148 146-151	1493	162 158-166	2/4
1.38	13:59	1:14	9:48	151 146-157	1481	162 160-166	1/3
1.50	15:11	1:12	9:38	152 146-159	1464	161 156-170	2/3
1.63	16:27	1:16	10:09	157 152-161	1593	158 156-160	3/2
1.75	17:43	1:16	10:12	161 154-167	1641	157 154-158	3/1
1.88	19:00	1:16	10:09	155 152-158	1573	158 154-162	3/3
2.00	20:14	1:14	9:52	162 157-166	1598	158 156-162	2/3
2.13	21:29	1:15	10:04	156 152-163	1570	157 154-162	2/3
2.25	22:44	1:15	10:00	157 154-160	1570	156 154-158	2/3
2.38	23:57	1:13	9:44	151 148-160	1470	157 156-160	2/4
2.50	25:12	1:15	9:58	150 148-153	1495	157 154-158	2/4
2.63	26:25	1:14	9:48	150 146-151	1470	157 154-158	1/4
2.75	27:41	1:16	10:06	149 147-151	1505	156 154-158	2/3
2.88	28:54	1:13	9:46	151 145-155	1475	158 156-162	0/3
3.00	30:06	1:12	9:36	148 145-151	1422	158 154-162	0/6
3.13	31:20	1:13	9:48	148 144-151	1450	157 154-160	1/5
3.25	32:36	1:17	10:13	151 147-155	1543	158 156-166	1/3
3.38	33:49	1:13	9:44	150 148-153	1460	158 156-162	1/4
3.50	34:58	1:09	9:08	155 149-161	1416	160 154-166	1/4
3.59	35:52	54	10:11	153 150-157	1557	155 150-162	1/3

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 40m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.6	35:52	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.02%	More
800m	4:48	9:39	40.73%	More
1km	6:00	9:40	42.43%	More
Mile	9:45	9:45	44.39%	More
5k	30:53	9:57	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:09	9:42	48.84
5M	49:56	9:59	48.04
10km	1:02:52	10:07	47.66
10M	1:44:07	10:25	47.58
Half	2:18:37	10:35	46.92
20M	3:37:04	10:51	47.48
Mara	4:49:00	11:02	47.55

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