Mon 6th Mar 2023 at 3:03pm by smash

Walk > Dog Walking

  • Time
    1:10:39
  • Miles
    3.07
  • Min/mi
    23:01
  • Stride(cm)
    66
  • Cals
    323
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2418
  • Asc(m)
    246
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 104/121bpm [2508b/mi] 111cal 48/109rpm 2.49/3.9mph
2) 1m - 22:43(22:43/m) 101/115bpm [2295b/mi] 99cal 48/56rpm 2.64/3.26mph
3) 1m - 22:16(22:16/m) 110/151bpm [2449b/mi] 105cal 50/76rpm 2.7/4.47mph
4) 0.07m - 1:33(22:32/m) 119/126bpm [2681b/mi] 8cal 51/58rpm 2.66/3.34mph
24:07 22:43 22:16 1:33

Pace

19% 12% 16% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 +19 22:20 102 93-109 2278 110 102-116 29/22
0.25 5:53 3:05 +16 24:42 110 102-119 2717 111 100-126 22/5
0.38 8:15 2:23 19:01 109 104-115 2072 113 106-120 12/16
0.50 10:48 2:33 20:22 102 96-108 2077 113 108-122 24/11
0.63 13:20 2:32 20:17 108 100-121 2191 113 108-118 4/27
0.75 16:08 2:48 22:21 113 104-120 2525 113 98-122 19/14
0.88 19:18 3:10 +8 25:18 108 100-114 2733 109 92-120 8/11
1.00 41:16 21:58 +17:09 2:55:43 92 72-104 16166 99 80-158 23/19
1.13 46:20 5:04 +54 40:35 92 78-114 3734 96 84-108 18/21
1.25 49:19 2:59 +5 23:52 98 90-108 2339 102 96-106 14/9
1.38 52:05 2:46 22:08 102 95-111 2257 103 100-112 12/10
1.50 54:42 2:37 20:59 105 101-109 2203 105 102-108 12/11
1.63 57:42 3:00 +11 24:01 105 101-109 2523 105 102-110 7/11
1.75 1:00:20 2:37 20:58 102 97-106 2139 105 100-110 14/12
1.88 1:02:58 2:38 21:03 98 94-103 2063 106 102-108 10/13
2.00 1:05:51 2:53 +13 23:07 108 103-114 2496 105 102-110 9/11
2.13 1:08:45 2:54 23:09 103 98-109 2385 105 98-108 22/13
2.25 1:11:18 2:33 20:28 101 97-105 2067 105 102-106 13/18
2.38 1:14:15 2:57 23:33 96 89-100 2261 104 88-108 23/14
2.50 1:17:32 3:17 +23 26:19 100 94-106 2632 103 96-108 9/19
2.63 1:20:50 3:18 +15 26:26 111 101-121 2933 103 94-106 18/10
2.75 1:24:11 3:21 +32 26:45 113 109-119 3023 107 102-116 14/17
2.88 1:26:51 2:40 +6 21:17 128 117-151 2723 116 100-152 13/11
3.00 1:29:25 2:34 20:34 129 114-146 2653 108 102-116 16/19
3.08 1:31:36 2:11 +27 27:45 119 111-126 3302 108 102-116 15/8

Heart

105/151max
  • Show Beats/Mile

Elevation

Asc 246m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.9% 19:17
11 7.9% 20:42
See your biggest climbs

Cadence

107 (160 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:25 More
800m 10:12 20:30 More
1km 12:43 20:28 More
Mile 21:48 21:48 More

Predictions

Dist Time Per Mile
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