Mon 6th Mar 2023 at 3:03pm by smash
Walk > Dog Walking
-
Time
1:10:39
-
Miles
3.07
-
Min/mi
23:01
-
Stride(cm)
66
-
Cals
323
-
Cadence
107
-
BPM
105
-
%MHR
61.4
-
B/mi
2418
-
Asc(m)
246
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:07(24:07/m) 104/121bpm [2508b/mi] 111cal 48/109rpm 2.49/3.9mph
2) 1m - 22:43(22:43/m) 101/115bpm [2295b/mi] 99cal 48/56rpm 2.64/3.26mph
3) 1m - 22:16(22:16/m) 110/151bpm [2449b/mi] 105cal 50/76rpm 2.7/4.47mph
4) 0.07m - 1:33(22:32/m) 119/126bpm [2681b/mi] 8cal 51/58rpm 2.66/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 +19
|
22:20 |
102 93-109 |
2278 |
110 102-116 |
29/22 |
0.25 |
5:53 |
3:05 +16
|
24:42 |
110 102-119 |
2717 |
111 100-126 |
22/5 |
0.38 |
8:15 |
2:23 |
19:01 |
109 104-115 |
2072 |
113 106-120 |
12/16 |
0.50 |
10:48 |
2:33 |
20:22 |
102 96-108 |
2077 |
113 108-122 |
24/11 |
0.63 |
13:20 |
2:32 |
20:17 |
108 100-121 |
2191 |
113 108-118 |
4/27 |
0.75 |
16:08 |
2:48 |
22:21 |
113 104-120 |
2525 |
113 98-122 |
19/14 |
0.88 |
19:18 |
3:10 +8
|
25:18 |
108 100-114 |
2733 |
109 92-120 |
8/11 |
1.00 |
41:16 |
21:58 +17:09
|
2:55:43 |
92 72-104 |
16166 |
99 80-158 |
23/19 |
1.13 |
46:20 |
5:04 +54
|
40:35 |
92 78-114 |
3734 |
96 84-108 |
18/21 |
1.25 |
49:19 |
2:59 +5
|
23:52 |
98 90-108 |
2339 |
102 96-106 |
14/9 |
1.38 |
52:05 |
2:46 |
22:08 |
102 95-111 |
2257 |
103 100-112 |
12/10 |
1.50 |
54:42 |
2:37 |
20:59 |
105 101-109 |
2203 |
105 102-108 |
12/11 |
1.63 |
57:42 |
3:00 +11
|
24:01 |
105 101-109 |
2523 |
105 102-110 |
7/11 |
1.75 |
1:00:20 |
2:37 |
20:58 |
102 97-106 |
2139 |
105 100-110 |
14/12 |
1.88 |
1:02:58 |
2:38 |
21:03 |
98 94-103 |
2063 |
106 102-108 |
10/13 |
2.00 |
1:05:51 |
2:53 +13
|
23:07 |
108 103-114 |
2496 |
105 102-110 |
9/11 |
2.13 |
1:08:45 |
2:54 |
23:09 |
103 98-109 |
2385 |
105 98-108 |
22/13 |
2.25 |
1:11:18 |
2:33 |
20:28 |
101 97-105 |
2067 |
105 102-106 |
13/18 |
2.38 |
1:14:15 |
2:57 |
23:33 |
96 89-100 |
2261 |
104 88-108 |
23/14 |
2.50 |
1:17:32 |
3:17 +23
|
26:19 |
100 94-106 |
2632 |
103 96-108 |
9/19 |
2.63 |
1:20:50 |
3:18 +15
|
26:26 |
111 101-121 |
2933 |
103 94-106 |
18/10 |
2.75 |
1:24:11 |
3:21 +32
|
26:45 |
113 109-119 |
3023 |
107 102-116 |
14/17 |
2.88 |
1:26:51 |
2:40 +6
|
21:17 |
128 117-151 |
2723 |
116 100-152 |
13/11 |
3.00 |
1:29:25 |
2:34 |
20:34 |
129 114-146 |
2653 |
108 102-116 |
16/19 |
3.08 |
1:31:36 |
2:11 +27
|
27:45 |
119 111-126 |
3302 |
108 102-116 |
15/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
10:12 |
20:30 |
More |
1km |
12:43 |
20:28 |
More |
Mile |
21:48 |
21:48 |
More |
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