Mon 6th Mar 2023 at 3:16pm by Crash Hamster

Walk > General

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Time
43:41
Miles
2.36
Min/mi
18:31
Stride(cm)
76
Cals
268
Cadence
115
BPM
98
%MHR
49
B/mi
1814
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 100/108bpm [1862b/mi] 113cal 55/65rpm
2) 1m - 18:15(18:15/m) 98/106bpm [1788b/mi] 115cal 56/60rpm
3) 0.36m - 6:49(18:54/m) 95/110bpm [1795b/mi] 40cal 56/74rpm

18:37 18:15 6:49

Pin Map

North Piddle Loop

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	92 74-99	1674	115 110-120	2/3
0.25	4:31	2:14	17:54	98 93-102	1754	114 110-116	2/2
0.38	7:15	2:45	21:57	100 92-107	2195	111 104-124	6/1
0.50	9:33	2:18	18:21	104 100-108	1908	116 114-118	2/2
0.63	11:46	2:14	17:48	100 96-105	1780	114 110-120	2/2
0.75	14:02	2:15	18:02	100 95-104	1803	116 114-118	1/8
0.88	16:14	2:13	17:43	101 98-105	1789	116 114-118	1/5
1.00	18:27	2:13	17:43	101 98-107	1790	117 114-120	1/5
1.13	20:40	2:12	17:39	99 95-104	1748	116 114-120	3/2
1.25	22:56	2:16	18:06	100 97-105	1810	116 112-120	3/2
1.38	25:14	2:18	18:27	97 90-105	1790	115 112-120	2/2
1.50	27:28	2:14	17:51	96 93-99	1714	116 114-118	1/1
1.63	29:46	2:18	18:25	95 93-98	1750	113 106-116	4/0
1.75	32:07	2:21	18:46	98 93-101	1839	112 108-116	6/0
1.88	34:27	2:20	18:39	99 94-103	1846	113 110-116	3/3
2.00	36:43	2:16	18:11	98 95-101	1782	113 106-120	4/1
2.13	39:06	2:23	19:03	94 80-104	1790	116 108-148	0/7
2.25	41:23	2:18	18:20	91 85-95	1668	116 114-118	2/1
2.37	43:43	2:20	19:20	101 92-110	1952	114 100-116	3/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	18:22
See your biggest climbs

Cadence

115 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:48	17:41	More
1km	11:02	17:45	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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