Mon 6th Mar 2023 at 2:20pm by BigEvilC

Run > Dog Running

0 👍

Time
26:45
Miles
3.02
Min/mi
8:51
Pacing
0%
WAVA
57.10
Stride(cm)
110
Cals
389
Cadence
166
BPM
131
%MHR
74.2
B/mi
1157
Asc(m)
217
Hillscore
8
Surface
Road

Notes & Comments

very slow run with dog
Split Summary
===
1) 1m - 9:17(9:17/m) 127/151bpm [1179b/mi] 128cal
2) 1m - 8:50(8:50/m) 133/140bpm [1175b/mi] 130cal
3) 1m - 8:27(8:27/m) 136/143bpm [1149b/mi] 128cal
4) 0.02m - 10(8:18/m) 141/142bpm [1171b/mi] 3cal

9:17 8:50 8:27 10

Pace

27%

14%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +1:03	20:13	111 89-124	2243	168 166-172	0/0
0.25	3:36	1:04	8:34	136 125-143	1166	168 166-170	30/23
0.38	4:48	1:12	9:38	146 143-150	1406	166 164-168	23/0
0.50	6:28	1:40 +9	13:19	139 127-150	1852	162 108-168	0/18
0.63	8:19	1:51 +36	14:49	124 117-132	1838	166 164-170	1/2
0.75	9:33	1:14	9:49	119 117-122	1169	166 162-168	83/1
0.88	10:54	1:21 +9	10:48	119 113-123	1286	159 114-170	16/5
1.00	11:13	19	2:29	117 112-125	291	166 164-166	23/10
1.13	12:05	52	6:58	126 125-128	877	165 164-168	0/17
1.25	13:30	1:25	11:20	131 128-134	1485	164 162-166	16/17
1.38	18:43	5:14 +4:43	41:48	119 98-132	4975	166 160-170	3/24
1.50	20:33	1:50	14:41	134 126-140	1969	167 166-170	30/9
1.63	21:43	1:10	9:18	139 137-140	1292	167 166-170	3/19
1.75	22:45	1:01	8:12	140 138-140	1148	167 164-170	8/8
1.88	23:44	1:00	7:57	139 138-140	1104	169 166-174	17/5
2.00	24:46	1:02	8:13	140 139-140	1151	168 166-170	5/4
2.13	25:51	1:05	8:40	136 128-140	1179	166 160-170	6/3
2.25	26:54	1:03	8:25	138 137-139	1162	168 164-170	1/12
2.38	27:59	1:05	8:38	139 139-140	1199	168 166-170	4/3
2.50	29:01	1:02	8:16	140 139-142	1158	167 166-170	7/7
2.63	30:02	1:01	8:06	136 134-138	1101	167 164-170	3/10
2.75	31:03	1:01	8:07	135 133-137	1097	168 164-170	3/7
2.88	41:06	10:04 +9:05	1:20:31	120 93-136	9661	164 108-176	7/2
3.00	42:18	1:12	9:33	137 127-143	1308	170 166-174	9/6
3.02	42:29	11	8:51	140 140-141	1238	171 170-172	0/4

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 106m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.0%	13:34
24 11.9%	8:40
20 13.2%	12:18
11 7.7%	9:12
See your biggest climbs

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	166	3	25:53	13:36
Walk	2.5	109	0	1:26	1:41:52
Still	0.3	-	-	9	-
Pause	26.1	-	-	15:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:00	88.14%	More
800m	3:36	7:15	57.85%	More
1km	5:07	8:14	53.11%	More
Mile	8:17	8:17	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:35	8:53	57.05
5M	46:03	9:13	55.82
10km	58:11	9:22	55.26
10M	1:37:09	9:43	54.80
Half	2:09:57	9:55	53.84
20M	3:24:59	10:15	54.09
Mara	4:34:11	10:28	53.92

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