Mon 6th Mar 2023 at 9:00am by Paul W
Bike > Road Biking
-
Time
3:11:57
-
Miles
40.67
-
Mph
12.7
-
FBI
66.55
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Surface
Road
Notes & Comments
9st 13 1/4. 9st 11 3/4 when got back. Should have done 4 hours today but cut it short. Did half marathon at Scunthorpe yesterday with Kathryn so didn't feel fresh when I set off. Also, weather was forecast to be bad so wore waterproof top which isn't aero. Slowest ever for first 5 miles with strong headwind. Weather got worse between Hathersage and Castleton with persistent rain. Got very cold to extent that I was struggling to use thumbs to change onto big ring. Had to take hand off handelbars and push with side of hand. Snow is forecast later tomorrow. Disappointing.
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:23 |
4:20 |
20km |
54:38 |
4:24 |
15 miles |
1:06:41 |
4:27 |
20 miles |
1:30:28 |
4:31 |
40km |
1:53:54 |
4:35 |
25 miles |
1:54:36 |
4:35 |
42km |
1:59:56 |
4:36 |
50 miles |
3:58:56 |
4:47 |
56 miles |
4:29:25 |
4:49 |
100 miles |
8:18:09 |
4:59 |
112 miles |
9:21:44 |
5:01 |
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