Mon 6th Mar 2023 at 12:47pm by Duncs

Run > General

Good
snow
cold

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Time
31:47
Miles
3.19
Min/mi
9:58
Pacing
68%
WAVA
48.76
Stride(cm)
103
Cals
366
Cadence
156
BPM
140
%MHR
81.8
B/mi
1394
Asc(m)
196
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/169bpm [1454b/mi] 116cal 5.45/16.7mph
2) 1m - 8:54(8:54/m) 141/158bpm [1255b/mi] 101cal 6.74/9.16mph
3) 1m - 9:56(9:56/m) 154/168bpm [1529b/mi] 130cal 6.04/7.68mph
4) 0.19m - 1:56(10:11/m) 142/160bpm [1446b/mi] 19cal 5.89/7.18mph

11:01 8:54 9:56 1:56

Pin Map

0mi in 0

Pace

25%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	121 88-143	1036	166 162-170	0/28
0.25	3:10	2:06	16:47	117 99-136	1965	125 110-210	1/4
0.38	4:49	1:39	13:10	121 89-137	1593	153 106-172	8/2
0.50	5:44	55	7:19	125 106-143	914	170 164-172	3/3
0.63	7:06	1:22	10:58	132 124-138	1449	159 102-218	1/8
0.75	8:04	58	7:44	133 121-149	1029	169 166-174	15/4
0.88	9:34	1:30	11:58	157 141-168	1878	139 102-172	17/6
1.00	11:01	1:27	11:37	141 131-155	1637	149 116-170	1/11
1.13	12:26	1:25	11:19	144 129-158	1629	156 118-178	23/4
1.25	13:18	53	7:02	146 144-148	1027	171 168-174	19/6
1.38	14:07	49	6:29	149 147-150	966	170 168-174	2/23
1.50	14:56	49	6:33	152 149-154	996	169 166-172	2/36
1.63	15:53	57	7:37	149 147-152	1135	167 162-170	7/23
1.75	16:53	1:00	7:57	148 147-151	1177	158 108-164	14/9
1.88	18:49	1:56	15:30	126 103-149	1953	128 116-170	17/10
2.00	19:55	1:06	8:44	130 101-146	1135	167 164-170	8/16
2.13	20:57	1:02	8:18	146 143-150	1212	164 162-166	10/8
2.25	22:07	1:10	9:18	157 139-166	1460	163 162-164	4/11
2.38	23:37	1:30	11:59	158 143-168	1893	146 120-164	16/5
2.50	24:51	1:14	9:56	145 130-158	1440	163 126-242	15/6
2.63	25:59	1:08	9:06	159 155-166	1447	162 162-164	19/7
2.75	27:08	1:08	9:08	161 159-164	1469	161 156-162	6/9
2.88	28:22	1:14	9:54	159 145-165	1574	155 118-164	11/9
3.00	29:51	1:29	11:48	148 138-159	1746	147 114-166	10/10
3.13	31:12	1:21	10:48	136 119-153	1468	155 114-164	13/2
3.19	31:47	35	9:03	156 150-160	1412	163 162-164	2/5

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 78m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	9:52
22 14.5%	8:23
21 11.6%	8:25
17 6.7%	8:15
17 8.5%	9:50
See your biggest climbs

Cadence

156 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	166	2.7	22:36	8:19
Walk	28.9	116	0.5	9:11	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.39%	More
800m	3:18	6:39	60.59%	More
1km	4:19	6:57	60.45%	More
Mile	8:26	8:26	52.53%	More
5k	31:03	10:00	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:54	9:57	48.83
5M	51:11	10:14	48.07
10km	1:04:26	10:22	47.72
10M	1:46:42	10:40	47.67
Half	2:22:04	10:51	47.03
20M	3:42:28	11:07	47.59
Mara	4:56:12	11:18	47.66

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