Mon 6th Mar 2023 at 12:51pm by f2001

Run > General

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Time
27:04
Miles
3.22
Min/mi
8:24
Pacing
91%
WAVA
53.03
Stride(cm)
111
Cals
330
Cadence
173
BPM
142
%MHR
83.3
B/mi
1197
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/144bpm [1125b/mi] 95cal
2) 1m - 8:20(8:20/m) 144/154bpm [1200b/mi] 103cal
3) 1m - 8:20(8:20/m) 153/162bpm [1275b/mi] 109cal
4) 0.22m - 1:45(7:58/m) 154/159bpm [1228b/mi] 23cal

8:39 8:20 8:20 1:45

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	105 83-121	947	172 104-180	2/3
0.25	2:08	1:00	8:03	129 118-134	1039	177 172-180	2/2
0.38	3:13	1:05	8:43	130 127-135	1134	173 168-180	5/1
0.50	4:12	58	7:47	134 129-139	1042	173 164-180	3/4
0.63	5:12	1:00	7:58	132 130-134	1051	173 164-180	0/7
0.75	6:18	1:07	8:54	138 136-141	1229	171 164-174	3/3
0.88	7:34	1:16	10:05	138 134-142	1391	168 156-176	3/1
1.00	8:40	1:06	8:48	138 131-144	1214	173 168-176	2/6
1.13	9:49	1:09	9:14	141 135-147	1302	174 168-180	3/1
1.25	10:53	1:04	8:28	141 137-144	1195	174 170-178	2/3
1.38	11:53	1:00	8:01	141 137-145	1129	176 174-180	3/3
1.50	12:54	1:01	8:11	142 139-144	1162	175 170-178	2/2
1.63	14:02	1:08	9:04	144 139-148	1306	169 162-172	2/1
1.75	15:00	57	7:40	149 146-153	1141	173 166-180	4/0
1.88	16:01	1:01	8:08	146 144-147	1188	176 174-178	0/6
2.00	17:01	1:00	8:01	148 146-149	1186	176 174-180	2/2
2.13	18:04	1:03	8:23	150 148-153	1257	173 168-176	2/2
2.25	19:08	1:04	8:35	155 151-158	1330	172 170-174	2/1
2.38	20:09	1:01	8:11	150 148-153	1229	172 168-176	2/2
2.50	21:05	56	7:26	152 149-156	1131	173 170-176	2/2
2.63	22:15	1:10	9:21	156 154-157	1458	173 170-176	1/1
2.75	23:20	1:05	8:37	153 148-160	1318	174 172-176	2/1
2.88	24:25	1:05	8:38	158 155-161	1365	172 168-178	1/1
3.00	25:20	55	7:19	153 149-158	1119	169 166-176	3/2
3.13	26:21	1:01	8:11	153 150-158	1253	172 160-178	3/4
3.22	27:05	44	7:56	156 154-157	1237	171 166-176	3/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	27:05	8:25
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.07%	More
800m	4:00	8:02	45.59%	More
1km	5:02	8:06	47.24%	More
Mile	8:08	8:08	49.99%	More
5k	26:05	8:24	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:04	8:23	53.09
5M	43:09	8:38	52.11
10km	54:20	8:45	51.63
10M	1:29:58	9:00	51.48
Half	1:59:47	9:09	50.73
20M	3:07:35	9:23	51.33
Mara	4:09:45	9:32	51.41

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