Mon 6th Mar 2023 at 12:32pm by Podkin

Cross > Strength

  • Time
    37:33
  • Cals
    87
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 4 37:33 0.0 0

Heart

76/107max
  • Show Beats/Mile

Bespoke Fields

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execution score
run distance
run %
target HR
VO2
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