Mon 6th Mar 2023 at 12:18pm by WilliamCuffay

Run > General

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Time
36:05
Miles
3.35
Min/mi
10:46
Pacing
42%
WAVA
44.12
Stride(cm)
86
Cals
348
Watts
233
Cadence
174
BPM
140
%MHR
82.1
B/mi
1513
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/147bpm [1464b/mi] 102cal 214/286W
2) 1m - 10:51(10:51/m) 144/153bpm [1563b/mi] 108cal 233/368W
3) 1m - 10:46(10:46/m) 141/152bpm [1517b/mi] 102cal 219/371W
4) 0.34m - 3:28(10:12/m) 149/154bpm [1519b/mi] 35cal 220/280W
5) 0.01m - 5(12:31/m) 150/150bpm [1877b/mi] 1cal 230/257W

10:55 10:51 10:46 3:28 5

Pin Map

0mi in 0

Pace

15%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	127 106-137	1419	171 162-176	222 180-284	2/0
0.25	2:46	1:22	11:00	138 136-142	1518	173 170-176	229 223-236	1/0
0.38	4:08	1:22	10:55	140 137-142	1529	174 170-178	238 225-271	2/1
0.50	6:14	2:05 +38	16:42	125 113-138	2088	172 162-178	233 132-270	3/1
0.63	7:54	1:40 +18	13:21	137 132-141	1829	172 106-180	226 2-248	3/1
0.75	10:04	2:11 +53	17:25	134 110-147	2335	174 170-178	233 181-286	2/2
0.88	12:34	2:30 +1:09	20:01	138 110-145	2763	173 168-176	229 199-275	2/3
1.00	13:53	1:19	10:30	133 114-142	1397	173 114-178	234 159-261	2/0
1.13	15:19	1:25	11:22	141 140-142	1603	174 168-176	235 130-368	3/1
1.25	16:43	1:24	11:16	142 136-148	1599	174 168-178	247 133-305	6/0
1.38	18:00	1:17	10:19	150 148-153	1547	177 170-180	247 227-273	4/0
1.50	19:20	1:20	10:40	150 149-152	1600	173 170-178	217 199-231	0/2
1.63	20:37	1:17	10:16	148 146-151	1519	173 86-178	223 101-246	1/2
1.75	23:50	3:13 +1:51	25:45	128 106-149	3295	173 166-180	243 203-275	4/2
1.88	25:14	1:23	11:06	144 138-151	1600	175 170-178	253 231-286	3/1
2.00	26:42	1:29 +6	11:48	148 146-152	1748	174 170-178	243 204-263	2/2
2.13	28:00	1:17	10:20	148 145-152	1529	172 168-176	231 223-238	0/5
2.25	29:20	1:20	10:39	143 140-146	1523	173 170-180	235 170-307	3/5
2.38	30:39	1:19	10:33	147 146-147	1551	173 170-176	235 221-267	1/4
2.50	32:01	1:22	10:55	146 144-148	1595	174 166-182	229 200-264	1/1
2.63	35:49	3:48 +2:25	30:26	131 106-148	3986	173 166-180	216 150-265	3/2
2.75	37:35	1:46 +20	14:08	143 135-149	2021	175 170-188	242 135-371	3/1
2.88	38:55	1:20	10:38	142 135-145	1511	172 88-178	227 122-244	2/2
3.00	41:31	2:36 +1:18	20:49	130 110-147	2705	175 168-184	225 193-271	2/3
3.13	42:48	1:17	10:17	147 141-151	1512	176 172-180	227 207-245	2/3
3.25	44:06	1:18	10:27	151 149-154	1578	175 170-180	225 210-245	1/4
3.34	45:05	59 +2	10:28	150 149-151	1569	175 92-178	233 135-280	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	10:54
See your biggest climbs

Power

233W (371 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	173	3.3	35:49	13:21
Walk	1.0	95	0	32	51:53
Still	0.1	-	-	4	-
Pause	16.1	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.17%	More
800m	5:12	10:28	37.55%	More
1km	6:36	10:38	38.55%	More
Mile	12:35	12:35	34.38%	More
5k	42:24	13:39	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	33:20	10:44	44.18
5M	54:56	10:59	43.67
10km	1:09:01	11:06	43.41
10M	1:53:43	11:22	43.56
Half	2:30:59	11:32	43.08
20M	3:55:24	11:46	43.78
Mara	5:12:31	11:56	43.98

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