Mon 6th Mar 2023 at 12:22pm by Rich963

Walk > General

  • Time
    23:43
  • Miles
    1.19
  • Min/mi
    19:56
  • Stride(cm)
    81
  • Cals
    94
  • Cadence
    100
  • BPM
    82
  • %MHR
    46.3
  • B/mi
    1625
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:41/m) 81/87bpm [1595b/mi] 78cal 53/54rpm 3.05/3.05mph
2) 0.19m - 3:56(20:30/m) 82/91bpm [1681b/mi] 16cal 50/54rpm 2.93/2.93mph
19:40 3:56

Pace

1% 5% 5% 63% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 77 71-81 1561 106 106-106 2/4
0.13 2:31 1:15 20:07 79 77-80 1590 106 106-106 2/1
0.19 3:57 1:26 22:54 81 79-82 1855 106 106-106 1/1
0.25 5:14 1:16 20:19 78 77-79 1585 106 106-106 2/1
0.31 6:26 1:13 19:26 79 77-81 1535 106 106-106 0/2
0.38 7:39 1:13 19:24 80 78-83 1552 106 106-106 1/3
0.44 8:53 1:14 19:37 83 81-86 1628 106 106-106 2/3
0.50 10:05 1:12 19:17 80 79-81 1543 106 106-108 2/2
0.56 11:22 1:17 20:34 83 80-84 1707 108 108-108 1/0
0.63 12:31 1:09 18:22 80 79-82 1469 108 108-108 2/1
0.69 13:39 1:08 18:14 80 80-81 1458 108 108-108 1/0
0.75 14:54 1:15 19:52 81 80-83 1610 108 108-108 2/4
0.81 16:10 1:16 20:12 82 81-83 1657 108 108-108 0/1
0.88 17:21 1:11 18:59 82 81-83 1556 108 108-108 1/1
0.94 18:32 1:11 19:02 83 82-86 1580 108 108-108 1/0
1.00 19:41 1:08 18:13 86 85-87 1566 108 108-108 0/1
1.06 20:52 1:11 18:55 85 84-86 1608 76 60-108 1/1
1.13 22:04 1:12 19:18 87 84-91 1679 60 60-60 1/3
1.19 23:33 1:29 23:40 84 82-87 1989 60 60-60 4/1
1.19 23:43 10 1:02:54 84 83-85 5283 60 60-60 1/0

Heart

82/91max
  • Show Beats/Mile

Elevation

Asc 3m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:24 18:54 More
1km 11:48 18:59 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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