Mon 6th Mar 2023 at 12:33pm by LEJathon

Run > General

Follow User
0 👍

Time
14:36
Miles
0.61
Min/mi
23:56
WAVA
16.53
Stride(cm)
59
Cals
85
Cadence
115
BPM
94
%MHR
51.3
B/mi
2247
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 14:36(23:46/m) 96/104bpm [2282b/mi] 85cal 2.52/4.59mph

14:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	88 61-102	2087	114 110-122	17/2
0.13	2:37	1:08	18:03	98 97-100	1769	116 112-120	2/1
0.19	3:43	1:06	17:40	96 95-98	1696	118 116-120	4/2
0.25	4:50	1:07	17:58	100 99-100	1797	118 116-122	5/13
0.31	5:49	59	15:43	100 99-101	1571	118 112-124	12/12
0.38	6:56	1:06	17:43	99 97-101	1753	121 120-124	11/3
0.44	7:59	1:03	16:54	101 99-102	1706	121 120-124	10/3
0.50	9:04	1:05	17:17	100 97-102	1729	118 116-120	8/8
0.56	10:29	1:26	22:49	99 96-102	2260	117 112-118	3/1
0.61	14:38	4:09	1:19:40	91 72-103	7249	105 96-118	2/22

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	18:37
See your biggest climbs

Cadence

115 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	114	0.6	14:02	22:51
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	19.16%	More
800m	8:41	17:27	21.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:39	24:39	16.89
5km	1:21:59	26:23	17.27
5M	2:15:46	27:09	16.96
10km	2:50:57	27:31	16.81
10M	4:43:05	28:19	16.77
Half	6:16:53	28:46	16.53
20M	9:50:12	29:31	16.73
Mara	13:05:47	30:00	16.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry