Mon 6th Mar 2023 at 12:10pm by nearly there

Walk > General

Follow User
0 👍

Time
33:18
Miles
2.12
Min/mi
15:42
Stride(cm)
84
Cals
257
Cadence
123
BPM
106
%MHR
62.2
B/mi
1670
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 104/129bpm [1611b/mi] 124/148rpm
2) 1m - 15:43(15:43/m) 108/143bpm [1698b/mi] 122/142rpm
3) 0.12m - 2:03(17:37/m) 112/149bpm [1972b/mi] 119/122rpm

15:32 15:43 2:03

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	70 70-70	1130	119 116-122	16/0
0.13	2:19	1:18	20:49	83 71-86	1727	121 114-148	5/0
0.19	3:16	57	15:16	89 86-98	1359	122 118-124	1/1
0.25	4:13	57	15:15	106 98-113	1617	124 122-126	4/0
0.31	5:25	1:11	19:03	105 102-108	2001	125 116-130	3/1
0.38	6:15	51	13:32	104 102-109	1407	125 122-130	2/1
0.44	7:08	53	14:04	108 106-115	1519	128 124-128	0/4
0.50	8:03	55	14:36	108 103-115	1576	124 116-126	1/1
0.56	8:58	56	14:52	104 104-107	1546	126 126-126	4/0
0.63	9:54	55	14:47	110 106-122	1626	126 124-130	2/2
0.69	10:50	56	14:59	105 102-117	1574	122 110-128	2/3
0.75	11:46	56	14:59	106 102-116	1589	124 120-126	1/2
0.81	12:45	59	15:42	105 103-110	1648	124 116-126	0/1
0.88	13:40	55	14:37	107 103-123	1564	122 116-126	1/1
0.94	14:33	53	14:13	106 104-114	1508	123 106-136	1/2
1.00	15:31	58	15:23	124 116-129	1908	125 114-130	0/1
1.06	16:28	57	15:17	124 122-129	1896	124 120-128	3/0
1.13	17:25	57	15:08	121 106-130	1832	123 110-126	1/0
1.19	18:19	54	14:28	124 106-132	1795	125 118-130	1/2
1.25	19:13	54	14:22	119 106-143	1709	123 100-142	0/2
1.31	20:08	54	14:29	105 103-110	1521	126 120-136	0/2
1.38	21:05	57	15:15	105 103-106	1601	122 116-124	1/0
1.44	22:00	55	14:44	104 102-106	1533	122 114-124	1/1
1.50	22:54	54	14:22	105 104-107	1509	123 118-126	1/0
1.56	23:52	58	15:23	104 104-105	1600	122 112-126	0/2
1.63	24:46	54	14:29	104 103-107	1506	125 124-132	2/1
1.69	25:40	54	14:23	104 103-108	1496	125 124-128	3/1
1.75	26:35	55	14:44	116 104-136	1708	126 122-130	1/1
1.81	27:34	59	15:42	102 100-107	1601	121 118-122	1/2
1.88	28:37	1:03	16:50	103 90-123	1733	120 104-126	2/1
1.94	29:52	1:15	20:04	98 87-103	1967	119 106-126	2/1
2.00	31:15	1:22	21:59	97 81-114	2132	116 102-130	0/4
2.06	32:22	1:07	17:48	121 100-149	2155	117 72-122	1/2
2.12	33:18	56	17:28	101 100-107	1764	121 118-122	0/3

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	19:13
See your biggest climbs

Cadence

123 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:15	14:35	More
1km	9:03	14:34	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry