Mon 6th Mar 2023 at 9:50am by MAD Superman

Run > General

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Time
51:10
Miles
6.12
Min/mi
8:22
Pacing
76%
WAVA
53.51
Stride(cm)
115
Cals
716
Cadence
167
BPM
152
%MHR
89.1
B/mi
1274
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/156bpm [1251b/mi] 117cal
2) 1m - 8:24(8:24/m) 157/167bpm [1318b/mi] 121cal
3) 1m - 8:20(8:20/m) 156/169bpm [1299b/mi] 119cal
4) 1m - 8:04(8:04/m) 155/171bpm [1251b/mi] 112cal
5) 1m - 8:22(8:22/m) 150/163bpm [1256b/mi] 116cal
6) 1m - 8:22(8:22/m) 155/165bpm [1297b/mi] 116cal
7) 0.12m - 1:00(8:43/m) 159/164bpm [1386b/mi] 15cal

8:38 8:24 8:20 8:04 8:22 8:22 1:00

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +3	9:01	126 98-145	1137	169 88-176	2/4
0.50	4:23	2:08	8:32	147 143-155	1255	170 168-174	1/3
0.75	6:31	2:08	8:32	153 148-155	1306	170 168-172	4/0
1.00	8:40	2:09	8:36	154 150-156	1324	169 166-174	5/1
1.25	10:47	2:06	8:25	154 150-159	1296	169 166-170	3/1
1.50	12:53	2:07	8:26	160 156-165	1351	168 166-170	3/5
1.75	15:36	2:43 +35	10:51	154 146-159	1671	170 166-174	10/2
2.00	17:39	2:02	8:10	160 155-165	1306	167 164-170	5/1
2.25	19:41	2:02	8:09	164 153-169	1338	167 164-170	5/6
2.50	21:48	2:07	8:29	157 150-167	1331	168 166-170	12/3
2.75	24:23	2:35 +34	10:20	157 140-167	1621	167 164-168	5/3
3.00	27:21	2:58 +49	11:51	145 125-159	1719	167 162-170	3/2
3.25	30:09	2:48 +48	11:13	163 137-171	1828	165 162-172	5/2
3.50	32:08	1:59	7:55	145 138-155	1147	168 166-170	0/15
3.75	34:12	2:04	8:15	154 147-156	1272	168 164-174	7/3
4.00	36:14	2:02	8:08	159 153-163	1293	167 164-170	3/9
4.25	38:21	2:08	8:31	150 142-159	1277	167 162-170	4/8
4.50	40:26	2:04	8:18	152 146-161	1260	165 162-168	3/5
4.75	42:30	2:05	8:19	147 143-152	1223	167 162-170	1/6
5.00	44:42	2:11 +6	8:44	151 144-163	1319	167 162-170	3/11
5.25	46:46	2:05	8:19	157 154-162	1305	164 162-168	3/5
5.50	48:51	2:04	8:18	154 147-160	1277	165 162-168	4/5
5.75	51:10	2:20 +16	9:19	152 144-160	1417	164 162-168	1/5
6.00	53:20	2:10	8:38	156 146-165	1348	166 162-170	6/3
6.11	54:20	1:00	8:45	159 156-164	1392	169 168-172	5/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 45m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:12
15 2.8%	8:26
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	6.1	51:16	8:53
Walk	0.0	98	0	1	22:12
Still	0.0	-	-	1	-
Pause	5.3	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.97%	More
800m	3:58	7:59	45.52%	More
1km	4:57	7:58	47.62%	More
Mile	8:08	8:08	49.63%	More
5k	26:54	8:40	51.05%	More
5 miles	44:26	8:53	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.90
5km	24:26	7:52	56.21
5M	41:03	8:13	54.35
10km	52:01	8:22	53.50
10M	1:27:24	8:44	52.56
Half	1:57:20	8:57	51.37
20M	3:06:09	9:18	51.31
Mara	4:09:53	9:32	50.96

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