Mon 6th Mar 2023 at 5:40am by Miss Sweden

Swim > General

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Time
44:18
Miles
1.45
per 100m
1:54
Cals
518
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:44(30:30/m) 20cal 24/rpm 1.97/2.13mph
2) 0.06m - 1:55(33:38/m) 21cal 20/rpm 1.78/2.03mph
3) 0.06m - 1:47(31:29/m) 20cal 24/rpm 1.91/2.15mph
4) 0.06m - 1:58(34:33/m) 22cal 29/rpm 1.74/2.02mph
5) 0.06m - 2:06(36:52/m) 22cal 23/rpm 2.14/2.63mph
6) 0.06m - 1:49(32:05/m) 20cal 24/rpm 1.87/2mph
7) 0.11m - 3:22(29:40/m) 40cal 26/rpm 2.02/2.16mph
8) 0.09m - 2:36(30:33/m) 30cal 25/rpm 1.96/2.21mph
9) 0.11m - 3:27(30:21/m) 40cal 26/rpm 1.98/2.14mph
10) 0.09m - 2:46(32:23/m) 33cal 24/rpm 1.85/2.1mph
11) 0.11m - 3:23(29:47/m) 40cal 27/rpm 2.02/2.24mph
12) 0.09m - 2:34(30:09/m) 30cal 26/rpm 1.99/2.17mph
13) 0.06m - 1:45(30:42/m) 20cal 26/rpm 1.96/2.33mph
14) 0.09m - 2:30(29:19/m) 30cal 26/rpm 2.05/2.16mph
15) 0.06m - 1:45(30:53/m) 20cal 24/rpm 1.94/2.27mph
16) 0.09m - 2:26(28:31/m) 30cal 27/rpm 2.1/2.29mph
17) 0.06m - 1:39(29:08/m) 20cal 26/rpm 2.06/2.38mph
18) 0.03m - 50(29:29/m) 10cal 24/rpm 2.04/2.21mph
19) 0.06m - 1:36(28:06/m) 20cal 26/rpm 2.13/2.59mph
20) 0.03m - 53(30:54/m) 10cal 26/rpm 1.94/2.37mph
21) 0.06m - 1:27(25:29/m) 20cal 29/rpm 2.35/2.5mph

1:44 1:55 1:47 1:58 2:06 1:49 3:22 2:36 3:27 2:46 3:23 2:34 1:45 2:30 1:45 2:26 1:39 50 1:36 53 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:37	46 32-50
0.12	4:24	2:04	33:15	44 38-52
0.19	6:31	2:06	33:55	56 50-66
0.25	8:26	1:55	30:58	52 48-56
0.31	10:16	1:50	29:29	42 28-56
0.37	12:06	1:50	29:27	48 44-54
0.43	13:58	1:52	30:08	52 48-56
0.50	15:52	1:53	30:26	49 46-50
0.56	17:43	1:51	29:54	49 44-52
0.62	19:36	1:53	30:20	53 52-56
0.68	21:33	1:57	31:23	62 50-82
0.75	23:30	1:57	31:19	50 42-60
0.81	25:22	1:52	29:57	52 46-56
0.87	27:12	1:51	29:43	54 44-58
0.93	29:03	1:51	29:39	52 50-54
0.99	30:56	1:53	30:21	52 46-54
1.06	32:47	1:51	29:49	52 50-54
1.12	34:41	1:54	30:27	50 42-60
1.18	36:28	1:48	28:53	54 48-58
1.24	38:13	1:45	28:08	53 46-58
1.30	40:01	1:48	28:51	52 44-56
1.37	41:46	1:45	28:06	53 46-56
1.43	43:31	1:45	28:14	55 50-64
1.46	44:18	47	25:08	59 58-60

Cadence

51 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:03	More
800m	14:16	28:42	More
1km	18:00	28:59	More
Mile	29:36	29:36	More

Predictions

Dist	Time	Per Mile
400m	6:50	27:30
750m	13:18	28:32
1km	18:03	29:03
1500m	27:44	29:45
1 mile	29:53	29:53
1.9km	35:38	30:11
3km	57:49	31:01
3.8km	1:14:17	31:28
5km	1:39:22	31:59
10km	3:27:10	33:20

Bespoke Fields

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