-
Time
1:29:03
-
Miles
8.01
-
Min/mi
11:07
-
Pacing
74%
-
WAVA
55.14
-
Stride(cm)
78
-
Cals
744
-
Cadence
186
-
BPM
172
-
%MHR
100.7
-
B/mi
1915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 135/152bpm [1460b/mi] 68cal 5.55/0mph
2) 1m - 11:01(11:01/m) 143/151bpm [1575b/mi] 74cal 5.45/0mph
3) 1m - 13:00(13:00/m) 176/195bpm [2288b/mi] 105cal 4.62/0mph
4) 1m - 10:35(10:35/m) 183/191bpm [1937b/mi] 97cal 5.67/0mph
5) 1m - 10:21(10:21/m) 185/192bpm [1914b/mi] 96cal 5.8/0mph
6) 1m - 10:50(10:50/m) 187/200bpm [2027b/mi] 101cal 5.54/0mph
7) 1m - 11:22(11:22/m) 185/197bpm [2102b/mi] 103cal 5.28/0mph
8) 1m - 10:57(10:57/m) 184/191bpm [2013b/mi] 99cal 5.48/0mph
9) 0.01m - 9(9:54/m) 185/185bpm [1832b/mi] 1cal 6.06/0mph
10:49 11:01 13:00 10:35 10:21 10:50 11:22 10:57 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
129 91-144 |
1247 |
190 186-196 |
| 0.50 |
5:03 |
2:38 |
10:31 |
137 133-144 |
1441 |
187 184-194 |
| 0.75 |
7:58 |
2:56 |
11:43 |
133 130-152 |
1558 |
186 172-192 |
| 1.00 |
11:25 |
3:27 |
13:47 |
141 125-151 |
1944 |
187 178-192 |
| 1.25 |
14:02 |
2:37 |
10:27 |
140 135-146 |
1463 |
188 178-192 |
| 1.50 |
16:45 |
2:43 |
10:52 |
142 139-149 |
1542 |
186 94-192 |
| 1.75 |
19:42 |
2:57 |
11:50 |
144 141-148 |
1704 |
186 180-192 |
| 2.00 |
22:26 |
2:44 |
10:55 |
146 142-151 |
1595 |
187 174-192 |
| 2.25 |
25:09 |
2:43 |
10:52 |
163 147-195 |
1772 |
185 174-192 |
| 2.50 |
27:42 |
2:32 |
10:09 |
182 175-194 |
1849 |
182 174-194 |
| 2.75 |
31:22 |
3:40 |
14:40 |
179 173-186 |
2626 |
178 164-194 |
| 3.00 |
35:26 |
4:05 |
16:19 |
179 172-192 |
2919 |
175 168-184 |
| 3.25 |
39:20 |
3:53 |
15:33 |
180 162-189 |
2799 |
177 120-194 |
| 3.50 |
41:41 |
2:21 |
9:25 |
186 182-191 |
1751 |
189 180-192 |
| 3.75 |
44:08 |
2:27 |
9:50 |
184 181-189 |
1809 |
188 160-196 |
| 4.00 |
47:07 |
2:58 |
11:54 |
184 169-190 |
2189 |
190 188-194 |
| 4.25 |
49:41 |
2:34 |
10:17 |
186 181-190 |
1914 |
189 182-194 |
| 4.50 |
52:33 |
2:52 |
11:29 |
182 178-187 |
2091 |
186 180-192 |
| 4.75 |
54:55 |
2:21 |
9:26 |
187 183-192 |
1763 |
188 184-194 |
| 5.00 |
57:48 |
2:53 |
11:32 |
186 182-190 |
2146 |
185 120-194 |
| 5.25 |
1:00:19 |
2:31 |
10:04 |
187 180-200 |
1881 |
190 188-192 |
| 5.50 |
1:02:46 |
2:28 |
9:50 |
188 185-191 |
1850 |
188 182-194 |
| 5.75 |
1:05:45 |
2:59 |
11:57 |
185 181-190 |
2210 |
182 172-192 |
| 6.00 |
1:08:38 |
2:53 |
11:31 |
187 179-192 |
2152 |
183 172-190 |
| 6.25 |
1:11:16 |
2:38 |
10:31 |
190 184-196 |
1998 |
189 182-192 |
| 6.50 |
1:13:51 |
2:35 |
10:20 |
185 177-197 |
1910 |
188 184-192 |
| 6.75 |
1:17:25 |
3:35 |
14:19 |
183 160-188 |
2619 |
186 176-192 |
| 7.00 |
1:20:51 |
3:26 |
13:42 |
183 178-187 |
2508 |
186 172-240 |
| 7.25 |
1:23:33 |
2:42 |
10:48 |
186 181-191 |
2010 |
187 182-194 |
| 7.50 |
1:26:12 |
2:39 |
10:36 |
186 182-189 |
1972 |
188 184-192 |
| 7.75 |
1:29:06 |
2:54 |
11:37 |
183 172-189 |
2124 |
186 172-192 |
| 8.00 |
1:32:46 |
3:40 |
14:39 |
180 159-188 |
2638 |
185 120-192 |
| 8.01 |
1:32:54 |
8 |
11:05 |
185 184-185 |
2050 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
185 |
8 |
1:29:07 |
11:11 |
| Walk |
2.6 |
118 |
0 |
2:26 |
57:22 |
| Still |
1.5 |
- |
- |
1:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:09 |
46.35% |
More |
| 800m |
4:36 |
9:16 |
51.96% |
More |
| 1km |
6:08 |
9:52 |
50.70% |
More |
| Mile |
10:09 |
10:09 |
51.55% |
More |
| 5k |
32:54 |
10:35 |
55.55% |
More |
| 5 miles |
57:00 |
11:24 |
52.46% |
More |
| 10k |
1:10:47 |
11:24 |
52.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
53.27 |
| 5km |
32:38 |
10:30 |
55.99 |
| 5M |
54:02 |
10:48 |
55.34 |
| 10km |
1:08:02 |
10:57 |
55.10 |
| 10M |
1:52:40 |
11:16 |
54.99 |
| Half |
2:30:00 |
11:27 |
54.04 |
| 20M |
3:54:54 |
11:45 |
54.52 |
| Mara |
5:12:44 |
11:56 |
54.39 |
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