-
Time
1:29:03
-
Miles
8.01
-
Min/mi
11:07
-
Pacing
74%
-
WAVA
55.14
-
Stride(cm)
78
-
Cals
744
-
Cadence
186
-
BPM
172
-
%MHR
100.7
-
B/mi
1915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 135/152bpm [1460b/mi] 68cal 5.55/0mph
2) 1m - 11:01(11:01/m) 143/151bpm [1575b/mi] 74cal 5.45/0mph
3) 1m - 13:00(13:00/m) 176/195bpm [2288b/mi] 105cal 4.62/0mph
4) 1m - 10:35(10:35/m) 183/191bpm [1937b/mi] 97cal 5.67/0mph
5) 1m - 10:21(10:21/m) 185/192bpm [1914b/mi] 96cal 5.8/0mph
6) 1m - 10:50(10:50/m) 187/200bpm [2027b/mi] 101cal 5.54/0mph
7) 1m - 11:22(11:22/m) 185/197bpm [2102b/mi] 103cal 5.28/0mph
8) 1m - 10:57(10:57/m) 184/191bpm [2013b/mi] 99cal 5.48/0mph
9) 0.01m - 9(9:54/m) 185/185bpm [1832b/mi] 1cal 6.06/0mph
10:49 11:01 13:00 10:35 10:21 10:50 11:22 10:57 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
129 91-144 |
1247 |
190 186-196 |
0.50 |
5:03 |
2:38 |
10:31 |
137 133-144 |
1441 |
187 184-194 |
0.75 |
7:58 |
2:56 |
11:43 |
133 130-152 |
1558 |
186 172-192 |
1.00 |
11:25 |
3:27 |
13:47 |
141 125-151 |
1944 |
187 178-192 |
1.25 |
14:02 |
2:37 |
10:27 |
140 135-146 |
1463 |
188 178-192 |
1.50 |
16:45 |
2:43 |
10:52 |
142 139-149 |
1542 |
186 94-192 |
1.75 |
19:42 |
2:57 |
11:50 |
144 141-148 |
1704 |
186 180-192 |
2.00 |
22:26 |
2:44 |
10:55 |
146 142-151 |
1595 |
187 174-192 |
2.25 |
25:09 |
2:43 |
10:52 |
163 147-195 |
1772 |
185 174-192 |
2.50 |
27:42 |
2:32 |
10:09 |
182 175-194 |
1849 |
182 174-194 |
2.75 |
31:22 |
3:40 |
14:40 |
179 173-186 |
2626 |
178 164-194 |
3.00 |
35:26 |
4:05 |
16:19 |
179 172-192 |
2919 |
175 168-184 |
3.25 |
39:20 |
3:53 |
15:33 |
180 162-189 |
2799 |
177 120-194 |
3.50 |
41:41 |
2:21 |
9:25 |
186 182-191 |
1751 |
189 180-192 |
3.75 |
44:08 |
2:27 |
9:50 |
184 181-189 |
1809 |
188 160-196 |
4.00 |
47:07 |
2:58 |
11:54 |
184 169-190 |
2189 |
190 188-194 |
4.25 |
49:41 |
2:34 |
10:17 |
186 181-190 |
1914 |
189 182-194 |
4.50 |
52:33 |
2:52 |
11:29 |
182 178-187 |
2091 |
186 180-192 |
4.75 |
54:55 |
2:21 |
9:26 |
187 183-192 |
1763 |
188 184-194 |
5.00 |
57:48 |
2:53 |
11:32 |
186 182-190 |
2146 |
185 120-194 |
5.25 |
1:00:19 |
2:31 |
10:04 |
187 180-200 |
1881 |
190 188-192 |
5.50 |
1:02:46 |
2:28 |
9:50 |
188 185-191 |
1850 |
188 182-194 |
5.75 |
1:05:45 |
2:59 |
11:57 |
185 181-190 |
2210 |
182 172-192 |
6.00 |
1:08:38 |
2:53 |
11:31 |
187 179-192 |
2152 |
183 172-190 |
6.25 |
1:11:16 |
2:38 |
10:31 |
190 184-196 |
1998 |
189 182-192 |
6.50 |
1:13:51 |
2:35 |
10:20 |
185 177-197 |
1910 |
188 184-192 |
6.75 |
1:17:25 |
3:35 |
14:19 |
183 160-188 |
2619 |
186 176-192 |
7.00 |
1:20:51 |
3:26 |
13:42 |
183 178-187 |
2508 |
186 172-240 |
7.25 |
1:23:33 |
2:42 |
10:48 |
186 181-191 |
2010 |
187 182-194 |
7.50 |
1:26:12 |
2:39 |
10:36 |
186 182-189 |
1972 |
188 184-192 |
7.75 |
1:29:06 |
2:54 |
11:37 |
183 172-189 |
2124 |
186 172-192 |
8.00 |
1:32:46 |
3:40 |
14:39 |
180 159-188 |
2638 |
185 120-192 |
8.01 |
1:32:54 |
8 |
11:05 |
185 184-185 |
2050 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
185 |
8 |
1:29:07 |
11:11 |
Walk |
2.6 |
118 |
0 |
2:26 |
57:22 |
Still |
1.5 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
46.35% |
More |
800m |
4:36 |
9:16 |
51.96% |
More |
1km |
6:08 |
9:52 |
50.70% |
More |
Mile |
10:09 |
10:09 |
51.55% |
More |
5k |
32:54 |
10:35 |
55.55% |
More |
5 miles |
57:00 |
11:24 |
52.46% |
More |
10k |
1:10:47 |
11:24 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
53.27 |
5km |
32:38 |
10:30 |
55.99 |
5M |
54:02 |
10:48 |
55.34 |
10km |
1:08:02 |
10:57 |
55.10 |
10M |
1:52:40 |
11:16 |
54.99 |
Half |
2:30:00 |
11:27 |
54.04 |
20M |
3:54:54 |
11:45 |
54.52 |
Mara |
5:12:44 |
11:56 |
54.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry