Mon 6th Mar 2023 at 9:14am by laterunner

Swim > Pool

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Time
27:11
Miles
0.50
per 100m
3:24
Cals
136
Cadence
64
BPM
106
%MHR
62
B/mi
5765
Surface
Road

15:08 400m

Notes & Comments

Split Summary
===
1) 0.45m - 27:11(1:00:21/m) 106/118bpm [6397b/mi] 136cal 32/rpm

27:11

Pace

43%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:04	4:04	1:05:35	101 99-104	6624	68 64-74
0.12	7:26	3:21	54:00	103 102-103	5562	64 54-70
0.19	11:43	4:17	1:08:58	104 102-107	7173	59 52-64
0.25	15:56	4:13	1:07:47	108 104-109	7320	68 56-78
0.31	19:25	3:29	56:11	111 106-115	6236	58 44-64
0.37	22:50	3:25	55:00	107 106-108	5885	62 54-72
0.43	27:11	4:21	1:10:02	110 107-113	7704	65 62-72

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:54	More

Predictions

Dist	Time	Per Mile
400m	12:57	52:06
750m	25:14	54:09
1km	34:14	55:06
1500m	52:36	56:26
1 mile	56:41	56:41
1.9km	1:07:35	57:15
3km	1:49:40	58:50
3.8km	2:20:54	59:40
5km	3:08:29	1:00:40
10km	6:32:58	1:03:15

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