Mon 6th Mar 2023 at 8:02am by AngeM

Cross > HIIT

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Time
38:18
Miles
0.20
Min/mi
3:11:30
Cals
227
Cadence
157
BPM
118
%MHR
68.8
B/mi
22530
Asc(m)
64
Surface
Road

Notes & Comments

Card HIIT circuit + 3:45 plank to finish.

Split Summary
===
1) 0.19m - 30:51(2:43:27/m) 120/149bpm [19615b/mi] 196cal 14/115rpm
2) 0m - 3:47(74:36:56/m) 122/136bpm [546186b/mi] 22cal
3) 0.01m - 3:40(6:13:54/m) 100/134bpm [37389b/mi] 9cal

30:51 3:47 3:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:28	6:28	1:43:25	115 96-134	11894	180 82-212	31/43
0.13	16:09	9:41	2:34:58	120 97-139	18597	121 34-202	31/23
0.19	31:46	15:37 +1:07	4:09:54	121 100-149	30239	171 96-206	32/29
0.20	42:05	10:19 +2:40	14:52:33	106 88-134	94610	124 124-124	9/5

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (212 max)

Cadence Chart

Cadence Bands

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