Mon 6th Mar 2023 at 6:58am by Richard-M

Swim > Pool

  • Time
    39:41
  • Miles
    1.30
  • per 100m
    1:53
  • Cals
    311
  • Cadence
    59
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

Split Summary
===
1) 0.1km - 1:45(17:35/km) 111/126bpm [1951b/km] 13cal
2) 0km - 2(0/km) 61/61bpm [INFb/km]
3) 0.25km - 4:52(19:29/km) 115/121bpm [2241b/km] 45cal 29/rpm 3.08/3.21kmph
4) 0.1km - 2:07(21:07/km) 122/137bpm [2575b/km] 22cal 40/rpm 2.84/3kmph
5) 0.05km - 1:11(23:41/km) 120/122bpm [2842b/km] 12cal 24/rpm 2.53/2.59kmph
6) 0.05km - 59(19:32/km) 105/115bpm [2052b/km] 6cal
7) 0km - 26(0/km) 87/88bpm [INFb/km]
8) 0.05km - 56(18:35/km) 106/116bpm [1971b/km] 5cal 18/rpm 3.23/3.5kmph
9) 0.1km - 2:04(20:42/km) 109/116bpm [2256b/km] 15cal
10) 0km - 2(0/km) 87/87bpm [INFb/km]
11) 0.1km - 1:47(17:47/km) 112/123bpm [1993b/km] 12cal 26/rpm 3.37/3.95kmph
12) 0.05km - 1:05(21:36/km) 106/117bpm [2289b/km] 6cal
13) 0.05km - 1:12(24:05/km) 100/114bpm [2408b/km] 6cal
14) 0km - 2(0/km) 71/71bpm [INFb/km]
15) 0.05km - 1:02(20:38/km) 100/114bpm [2063b/km] 4cal 24/rpm 2.91/2.98kmph
16) 0.05km - 49(16:16/km) 111/125bpm [1806b/km] 5cal 26/rpm 3.69/3.8kmph
17) 0.1km - 1:40(16:45/km) 108/120bpm [1808b/km] 11cal 29/rpm 3.58/3.67kmph
18) 0.1km - 1:37(16:13/km) 124/144bpm [2010b/km] 15cal 29/rpm 3.7/4.12kmph
19) 0.1km - 1:49(18:11/km) 115/121bpm [2091b/km] 15cal 31/rpm 3.3/3.44kmph
20) 0.1km - 1:48(18:03/km) 115/128bpm [2075b/km] 13cal 32/rpm 3.33/3.47kmph
21) 0.1km - 1:48(18:02/km) 110/118bpm [1985b/km] 13cal 28/rpm 3.33/3.45kmph
22) 0.1km - 1:46(17:39/km) 127/139bpm [2242b/km] 17cal 30/rpm 3.4/3.75kmph
23) 0.1km - 1:45(17:27/km) 128/142bpm [2233b/km] 16cal 30/rpm 3.44/3.79kmph
24) 0.1km - 1:45(17:25/km) 115/122bpm [2004b/km] 13cal 30/rpm 3.45/3.57kmph
25) 0.1km - 1:47(17:46/km) 126/138bpm [2240b/km] 16cal 30/rpm 3.38/3.54kmph
26) 0.1km - 1:46(17:40/km) 128/142bpm [2262b/km] 18cal 30/rpm 3.39/3.49kmph
27) 0.1km - 1:49(18:14/km) 114/121bpm [2078b/km] 13cal 29/rpm 3.29/3.43kmph
1:45 2 4:52 2:07 1:11 59 26 56 2:04 2 1:47 1:05 1:12 2 1:02 49 1:40 1:37 1:49 1:48 1:48 1:46 1:45 1:45 1:47 1:46 1:49

Pace

17% 6% 6% 17% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:43 3:43 59:56 58 54-62
0.12 5:42 1:58 31:43 60 58-62
0.19 7:46 2:04 33:19 67 58-78
0.25 9:58 2:12 35:22 67 44-86
0.31 15:22 5:24 1:27:00 43 32-54
0.37 19:31 4:09 1:06:54 55 48-64
0.43 21:11 1:39 26:38 56 48-62
0.50 22:52 1:41 27:03 56 50-60
0.56 24:32 1:40 26:57 62 60-64
0.62 26:23 1:51 29:44 62 58-64
0.68 28:08 1:45 28:07 62 56-68
0.75 29:59 1:51 29:51 57 56-60
0.81 31:43 1:44 27:52 60 54-64
0.87 33:26 1:43 27:40 62 58-66
0.93 35:14 1:48 28:52 59 52-62
0.99 36:59 1:45 28:11 60 52-64
1.06 38:48 1:49 29:18 61 52-64
1.09 39:41 53 28:18 59 58-60

Cadence

59 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:51 27:35 More
800m 13:55 27:59 More
1km 17:27 28:05 More
Mile 35:09 35:09 More

Predictions

Dist Time Per Mile
400m 6:21 25:33
750m 12:44 27:19
1km 17:31 28:11
1500m 27:27 29:27
1 mile 29:40 29:40
1.9km 35:40 30:13
3km 59:10 31:44
3.8km 1:16:53 32:34
5km 1:44:13 33:33
10km 3:44:42 36:10

Bespoke Fields

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