Mon 6th Mar 2023 at 6:58am by Richard-M
Swim > Pool
-
Time
39:41
-
Miles
1.30
-
per 100m
1:53
-
Cals
311
-
Cadence
59
-
Surface
Road
-
Temp
26°C
Notes & Comments
Split Summary
===
1) 0.1km - 1:45(17:35/km) 111/126bpm [1951b/km] 13cal
2) 0km - 2(0/km) 61/61bpm [INFb/km]
3) 0.25km - 4:52(19:29/km) 115/121bpm [2241b/km] 45cal 29/rpm 3.08/3.21kmph
4) 0.1km - 2:07(21:07/km) 122/137bpm [2575b/km] 22cal 40/rpm 2.84/3kmph
5) 0.05km - 1:11(23:41/km) 120/122bpm [2842b/km] 12cal 24/rpm 2.53/2.59kmph
6) 0.05km - 59(19:32/km) 105/115bpm [2052b/km] 6cal
7) 0km - 26(0/km) 87/88bpm [INFb/km]
8) 0.05km - 56(18:35/km) 106/116bpm [1971b/km] 5cal 18/rpm 3.23/3.5kmph
9) 0.1km - 2:04(20:42/km) 109/116bpm [2256b/km] 15cal
10) 0km - 2(0/km) 87/87bpm [INFb/km]
11) 0.1km - 1:47(17:47/km) 112/123bpm [1993b/km] 12cal 26/rpm 3.37/3.95kmph
12) 0.05km - 1:05(21:36/km) 106/117bpm [2289b/km] 6cal
13) 0.05km - 1:12(24:05/km) 100/114bpm [2408b/km] 6cal
14) 0km - 2(0/km) 71/71bpm [INFb/km]
15) 0.05km - 1:02(20:38/km) 100/114bpm [2063b/km] 4cal 24/rpm 2.91/2.98kmph
16) 0.05km - 49(16:16/km) 111/125bpm [1806b/km] 5cal 26/rpm 3.69/3.8kmph
17) 0.1km - 1:40(16:45/km) 108/120bpm [1808b/km] 11cal 29/rpm 3.58/3.67kmph
18) 0.1km - 1:37(16:13/km) 124/144bpm [2010b/km] 15cal 29/rpm 3.7/4.12kmph
19) 0.1km - 1:49(18:11/km) 115/121bpm [2091b/km] 15cal 31/rpm 3.3/3.44kmph
20) 0.1km - 1:48(18:03/km) 115/128bpm [2075b/km] 13cal 32/rpm 3.33/3.47kmph
21) 0.1km - 1:48(18:02/km) 110/118bpm [1985b/km] 13cal 28/rpm 3.33/3.45kmph
22) 0.1km - 1:46(17:39/km) 127/139bpm [2242b/km] 17cal 30/rpm 3.4/3.75kmph
23) 0.1km - 1:45(17:27/km) 128/142bpm [2233b/km] 16cal 30/rpm 3.44/3.79kmph
24) 0.1km - 1:45(17:25/km) 115/122bpm [2004b/km] 13cal 30/rpm 3.45/3.57kmph
25) 0.1km - 1:47(17:46/km) 126/138bpm [2240b/km] 16cal 30/rpm 3.38/3.54kmph
26) 0.1km - 1:46(17:40/km) 128/142bpm [2262b/km] 18cal 30/rpm 3.39/3.49kmph
27) 0.1km - 1:49(18:14/km) 114/121bpm [2078b/km] 13cal 29/rpm 3.29/3.43kmph
1:45 2 4:52 2:07 1:11 59 26 56 2:04 2 1:47 1:05 1:12 2 1:02 49 1:40 1:37 1:49 1:48 1:48 1:46 1:45 1:45 1:47 1:46 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:43 |
3:43 |
59:56 |
58 54-62 |
0.12 |
5:42 |
1:58 |
31:43 |
60 58-62 |
0.19 |
7:46 |
2:04 |
33:19 |
67 58-78 |
0.25 |
9:58 |
2:12 |
35:22 |
67 44-86 |
0.31 |
15:22 |
5:24 |
1:27:00 |
43 32-54 |
0.37 |
19:31 |
4:09 |
1:06:54 |
55 48-64 |
0.43 |
21:11 |
1:39 |
26:38 |
56 48-62 |
0.50 |
22:52 |
1:41 |
27:03 |
56 50-60 |
0.56 |
24:32 |
1:40 |
26:57 |
62 60-64 |
0.62 |
26:23 |
1:51 |
29:44 |
62 58-64 |
0.68 |
28:08 |
1:45 |
28:07 |
62 56-68 |
0.75 |
29:59 |
1:51 |
29:51 |
57 56-60 |
0.81 |
31:43 |
1:44 |
27:52 |
60 54-64 |
0.87 |
33:26 |
1:43 |
27:40 |
62 58-66 |
0.93 |
35:14 |
1:48 |
28:52 |
59 52-62 |
0.99 |
36:59 |
1:45 |
28:11 |
60 52-64 |
1.06 |
38:48 |
1:49 |
29:18 |
61 52-64 |
1.09 |
39:41 |
53 |
28:18 |
59 58-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:35 |
More |
800m |
13:55 |
27:59 |
More |
1km |
17:27 |
28:05 |
More |
Mile |
35:09 |
35:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:21 |
25:33 |
750m |
12:44 |
27:19 |
1km |
17:31 |
28:11 |
1500m |
27:27 |
29:27 |
1 mile |
29:40 |
29:40 |
1.9km |
35:40 |
30:13 |
3km |
59:10 |
31:44 |
3.8km |
1:16:53 |
32:34 |
5km |
1:44:13 |
33:33 |
10km |
3:44:42 |
36:10 |
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