Mon 6th Mar 2023 at 7:37am by sloth

Walk > General

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Time
18:31
Miles
0.66
Min/mi
28:03
Stride(cm)
56
Cals
81
Cadence
102
BPM
82
%MHR
48.8
B/mi
2300
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 18:31(27:59/m) 82/97bpm [2295b/mi] 81cal

18:31

Pace

44%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:34	80 73-87	3166	101 84-106	3/1
0.13	3:52	1:23	22:10	87 82-90	1928	103 96-110	4/0
0.19	5:19	1:27	23:16	91 87-95	2118	102 88-106	7/6
0.25	6:43	1:24	22:26	82 76-89	1839	102 96-106	6/8
0.31	8:02	1:20	21:13	92 86-97	1952	103 96-106	2/5
0.38	9:40	1:37	25:54	90 85-96	2331	104 90-116	1/4
0.44	12:07	2:28	39:24	75 67-82	2955	102 98-112	2/3
0.50	13:04	57	15:15	77 69-87	1174	-	1/2
0.56	14:31	1:26	22:56	80 74-85	1835	94 94-94	1/3
0.63	16:06	1:35	25:20	74 69-81	1875	-	0/2
0.66	18:32	2:26	1:07:30	79 70-88	5333	-	0/4

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (116 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	11:49	23:47	More
1km	15:59	25:44	More

Predictions

Dist	Time	Per Mile

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