Mon 6th Mar 2023 at 7:09am by tobyallanson

Run > General

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Time
40:04
Miles
5.08
Min/mi
7:53
Pacing
92%
WAVA
57.98
Stride(cm)
112
Cals
671
Cadence
183
BPM
139
%MHR
81
B/mi
1092
Asc(m)
237
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/149bpm [1120b/mi] 139cal 7.39/7.97mph
2) 1m - 7:36(7:36/m) 137/144bpm [1041b/mi] 127cal 7.89/8.31mph
3) 1m - 7:57(7:57/m) 140/144bpm [1114b/mi] 134cal 7.54/8.27mph
4) 1m - 7:57(7:57/m) 143/153bpm [1137b/mi] 137cal 7.55/7.85mph
5) 1m - 7:48(7:48/m) 140/149bpm [1093b/mi] 123cal 7.69/8.47mph
6) 0.08m - 38(7:44/m) 146/149bpm [1130b/mi] 11cal 7.76/8.1mph

8:07 7:36 7:57 7:57 7:48 38

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	120 84-139	962	179 122-188	0/4
0.50	3:54	1:54	7:35	137 133-143	1039	186 174-190	4/39
0.75	6:01	2:07	8:28	144 134-148	1218	185 178-190	29/1
1.00	8:08	2:07	8:27	144 137-148	1216	185 182-186	14/8
1.25	10:04	1:56	7:46	142 138-143	1102	186 184-188	19/13
1.50	11:56	1:52	7:28	135 130-141	1008	187 184-192	17/13
1.75	13:50	1:54	7:38	137 130-143	1045	186 182-190	12/26
2.00	15:44	1:53	7:33	134 128-139	1013	186 184-190	6/18
2.25	17:40	1:56	7:44	139 136-142	1075	184 182-186	11/6
2.50	19:48	2:09	8:34	139 133-143	1192	179 170-184	12/13
2.75	21:43	1:54	7:37	141 137-144	1075	183 178-186	20/10
3.00	23:41	1:59	7:55	139 135-142	1101	182 178-184	4/9
3.25	25:48	2:07	8:26	145 141-148	1224	182 178-186	25/20
3.50	27:47	1:59	7:54	143 134-153	1130	183 176-188	36/18
3.75	29:45	1:58	7:53	143 135-152	1127	182 180-184	7/21
4.00	31:38	1:53	7:31	140 135-144	1053	182 178-186	12/18
4.25	33:32	1:55	7:39	135 133-137	1032	179 176-182	17/12
4.50	35:25	1:52	7:30	142 136-146	1064	180 176-184	21/26
4.75	37:30	2:05	8:22	134 124-142	1121	179 138-186	5/15
5.00	39:26	1:56	7:45	147 143-149	1139	184 182-186	23/9
5.08	40:05	39	7:56	146 145-148	1157	185 184-186	2/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 51m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.3%	7:49
25 22.4%	8:04
21 9.5%	7:38
14 7.4%	7:43
13 7.6%	7:56
11 7.5%	8:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5.1	39:55	7:52
Walk	0.2	127	0	5	20:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.07%	More
800m	3:40	7:23	50.51%	More
1km	4:39	7:29	52.02%	More
Mile	7:32	7:32	54.80%	More
5k	24:13	7:48	58.02%	More
5 miles	39:22	7:52	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:48	7:40	59.03
5M	39:24	7:53	57.97
10km	49:36	7:59	57.47
10M	1:22:09	8:13	57.31
Half	1:49:22	8:21	56.50
20M	2:51:16	8:34	57.17
Mara	3:48:01	8:42	57.26

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