Mon 6th Mar 2023 at 7:23am by Vicki: Graceless Whippet

Run > General

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Time
14:24
Miles
0.52
Min/mi
27:42
WAVA
15.79
Stride(cm)
55
Cals
59
Cadence
107
BPM
93
%MHR
50.1
B/mi
2565
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 14:24(27:42/m) 91/110bpm [2521b/mi] 59cal

14:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	91 87-96	1789	120 116-124	1/4
0.13	3:11	1:57	31:14	87 81-91	2718	110 86-122	1/2
0.19	5:30	2:19	37:09	83 78-93	3084	91 80-100	3/1
0.25	7:06	1:35	25:25	91 89-95	2313	97 90-100	1/2
0.31	8:31	1:25	22:40	89 82-95	2017	105 96-110	2/1
0.38	10:27	1:56	31:01	86 80-100	2667	107 102-112	4/0
0.44	11:40	1:13	19:33	104 97-109	2033	109 106-112	5/0
0.50	12:57	1:17	20:26	105 101-108	2146	110 108-116	2/2
0.52	14:25	1:28	1:07:37	96 91-100	6492	121 120-122	1/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	28:14
See your biggest climbs

Cadence

107 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	106	0.5	12:55	24:45
Walk	0.0	0	0	0	NAN:00:00
Still	10.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:13	16.96%	More
800m	12:50	25:49	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:48	28:48	16.56
5km	1:35:47	30:50	17.40
5M	2:38:36	31:43	17.15
10km	3:19:41	32:08	17.06
10M	5:30:40	33:04	16.98
Half	7:20:15	33:36	16.66
20M	11:29:26	34:28	16.74
Mara	15:17:54	35:02	16.66

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