Mon 6th Mar 2023 at 5:57am by KJ

Run > General

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Time
40:14
Miles
4.46
Min/mi
9:01
Pacing
92%
WAVA
58.42
Stride(cm)
101
Cals
363
Watts
275
Cadence
176
BPM
135
%MHR
78.8
B/mi
1215
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:02/m) 125/139bpm [1253b/mi] 86/90rpm 251/315W 5.98/7.13mph
2) 1m - 9:08(9:08/m) 135/142bpm [1234b/mi] 88/90rpm 279/323W 6.56/7.1mph
3) 1m - 8:36(8:36/m) 136/140bpm [1171b/mi] 89/90rpm 277/313W 6.97/7.82mph
4) 1m - 8:38(8:38/m) 141/148bpm [1218b/mi] 89/90rpm 292/349W 6.95/8.68mph

10:01 9:08 8:36 8:38

Pin Map

0mi in 0

Pace

39%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	112 79-126	1233	168 86-172	252 132-282	6/0
0.25	2:37	1:15	9:57	123 118-128	1224	171 168-174	217 194-264	1/2
0.38	3:54	1:16	10:12	120 116-124	1223	171 168-174	226 206-242	0/5
0.50	5:14	1:20	10:41	129 123-138	1378	172 168-174	275 228-314	4/1
0.63	6:33	1:19	10:32	137 135-139	1444	172 168-174	291 268-308	8/0
0.75	7:44	1:11	9:32	130 124-136	1238	173 168-174	227 146-270	5/0
0.88	8:51	1:07	8:58	125 123-127	1120	175 174-180	258 232-292	0/7
1.00	10:01	1:09	9:16	127 123-131	1177	176 176-176	263 238-286	0/3
1.13	11:12	1:11	9:26	132 131-133	1246	175 172-180	269 252-290	2/1
1.25	12:22	1:10	9:20	133 132-134	1242	174 172-176	279 264-294	1/0
1.38	13:32	1:10	9:20	135 133-137	1260	175 172-176	271 226-294	3/0
1.50	14:39	1:07	8:59	134 132-135	1203	176 172-180	280 270-292	0/0
1.63	15:45	1:06	8:47	136 134-138	1195	177 176-180	287 274-310	0/0
1.75	16:52	1:07	9:00	139 138-142	1251	177 176-180	294 264-318	2/0
1.88	17:59	1:06	8:49	135 129-138	1190	177 176-180	262 238-302	4/1
2.00	19:09	1:11	9:26	133 127-139	1254	177 172-180	288 152-322	0/4
2.13	20:14	1:05	8:37	138 137-140	1189	178 176-180	278 258-304	4/0
2.25	21:18	1:04	8:29	134 132-137	1137	179 176-180	266 250-290	1/2
2.38	22:22	1:05	8:37	135 131-136	1163	178 176-180	284 272-304	0/3
2.50	23:26	1:04	8:30	137 132-139	1165	178 176-180	290 278-312	0/0
2.63	24:33	1:07	8:55	137 135-138	1221	178 172-180	282 168-302	0/0
2.75	25:38	1:05	8:39	136 133-138	1176	178 176-180	268 256-290	0/1
2.88	26:43	1:05	8:39	135 133-138	1168	179 176-180	270 252-298	0/3
3.00	27:46	1:03	8:27	137 135-138	1157	179 176-180	277 264-296	0/1
3.13	28:50	1:04	8:35	142 138-146	1218	179 176-180	308 272-334	1/2
3.25	29:56	1:06	8:49	142 141-144	1253	177 176-180	298 272-332	3/0
3.38	31:01	1:04	8:35	141 140-142	1210	178 176-180	300 272-318	3/0
3.50	32:07	1:06	8:51	138 136-141	1221	177 166-180	278 218-334	0/3
3.63	33:10	1:03	8:24	143 140-144	1202	179 176-180	295 262-324	3/0
3.75	34:13	1:03	8:22	140 138-142	1171	179 176-180	277 266-288	0/2
3.88	35:20	1:07	8:59	143 138-148	1284	177 172-180	323 262-348	5/1
4.00	36:24	1:04	8:32	140 134-147	1195	179 176-180	250 144-288	1/7
4.13	37:25	1:01	8:09	133 130-136	1085	179 176-182	255 184-320	0/10
4.25	38:31	1:05	8:42	142 136-149	1236	180 176-184	318 300-340	3/0
4.38	39:34	1:03	8:24	151 148-154	1268	181 176-184	314 270-350	5/1
4.46	40:12	38	7:41	143 140-147	1098	180 176-180	251 236-272	0/6

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:37
See your biggest climbs

Power

275W (350 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.5	40:10	9:01
Walk	0.0	86	0	1	10:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.81%	More
800m	4:05	8:14	52.24%	More
1km	5:10	8:18	53.96%	More
Mile	8:24	8:24	56.38%	More
5k	26:53	8:39	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:26	8:50	58.87
5M	45:25	9:05	58.17
10km	57:11	9:12	57.81
10M	1:34:41	9:28	57.85
Half	2:06:04	9:37	57.12
20M	3:17:25	9:52	57.80
Mara	4:22:50	10:02	57.89

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