Mon 6th Mar 2023 at 9:27am by ronhar

Run > General

  • Time
    1:04:15
  • Miles
    5.56
  • Min/mi
    11:33
  • Pacing
    61%
  • WAVA
    53.84
  • Stride(cm)
    75
  • Cals
    628
  • Cadence
    187
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1550
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5.5
===
1) 1m - 11:30(11:30/m) 122/140bpm [1403b/mi] 107cal
2) 1m - 11:55(11:55/m) 129/144bpm [1538b/mi] 112cal
3) 1m - 11:32(11:32/m) 133/151bpm [1533b/mi] 112cal
4) 1m - 11:32(11:32/m) 140/156bpm [1616b/mi] 117cal
5) 1m - 11:18(11:18/m) 147/168bpm [1661b/mi] 118cal
6) 0.56m - 6:28(11:30/m) 141/157bpm [1622b/mi] 62cal
11:30 11:55 11:32 11:32 11:18 6:28

Pace

16% 26% 49% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +55 15:03 115 87-135 1731 189 186-194 1/28
0.50 6:32 2:47 11:07 119 104-124 1323 187 184-192 11/11
0.75 9:25 2:52 11:29 124 122-128 1425 188 184-192 9/18
1.00 12:24 3:00 11:58 128 123-139 1532 186 182-190 20/5
1.25 15:18 2:54 11:35 129 123-140 1495 185 182-188 3/19
1.50 18:50 3:32 +34 14:07 125 110-141 1764 187 182-194 24/4
1.75 21:56 3:06 12:22 126 123-131 1559 185 182-188 12/15
2.00 24:53 2:58 11:51 136 126-144 1611 185 180-188 7/9
2.25 27:46 2:53 11:33 132 124-141 1525 186 182-190 12/16
2.50 31:53 4:06 +1:24 16:26 119 95-143 1955 188 184-192 10/17
2.75 34:54 3:01 12:03 137 126-147 1650 186 182-192 9/5
3.00 37:49 2:55 11:40 143 141-151 1668 187 182-192 9/13
3.25 40:35 2:46 11:04 145 141-152 1605 186 182-190 8/18
3.50 43:26 2:51 11:25 141 131-147 1610 186 182-188 21/6
3.75 46:18 2:52 11:28 147 142-155 1686 187 184-192 8/6
4.00 51:22 5:04 +2:02 20:15 126 94-150 2552 186 182-192 12/8
4.25 54:23 3:01 12:05 144 142-148 1740 186 182-192 11/8
4.50 57:14 2:51 11:23 148 142-157 1685 187 184-192 14/14
4.75 1:01:08 3:54 +1:05 15:36 147 117-168 2293 188 182-192 9/8
5.00 1:03:46 2:38 10:33 149 139-155 1572 189 184-192 24/8
5.25 1:07:35 3:49 +1:09 15:17 136 105-157 2077 191 186-196 7/22
5.50 1:11:23 3:48 +58 15:13 139 107-155 2115 189 182-194 14/7
5.56 1:12:23 1:00 15:56 139 128-145 2214 156 96-190 5/2

Heart

134/168max
  • Show Beats/Mile

Elevation

Asc 195m, Range 44m, Flat prediction 1:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.8% 10:19
20 11.8% 12:00
18 8.4% 12:05
12 8.3% 22:27
12 9.0% 12:17
11 2.8% 12:00
See your biggest climbs

Cadence

187 (196 max) Stride Length: 75cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 42.78% More
800m 5:31 11:05 46.05% More
1km 6:58 11:13 47.36% More
Mile 11:18 11:18 49.45% More
5k 37:57 12:13 50.28% More
5 miles 1:03:36 12:43 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 53.55
5km 34:40 11:09 55.04
5M 57:25 11:29 54.03
10km 1:12:17 11:38 53.58
10M 1:59:42 11:58 53.83
Half 2:39:22 12:10 53.26
20M 4:09:34 12:29 53.92
Mara 5:32:16 12:41 53.98

Bespoke Fields

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