Mon 6th Mar 2023 at 9:27am by ronhar
Run > General
-
Time
1:04:15
-
Miles
5.56
-
Min/mi
11:33
-
Pacing
61%
-
WAVA
53.84
-
Stride(cm)
75
-
Cals
628
-
Cadence
187
-
BPM
134
-
%MHR
74.5
-
B/mi
1550
-
Asc(m)
195
-
Hillscore
9
-
Surface
Road
Notes & Comments
Ath Ell Herm Vinesloop 5.5
===
1) 1m - 11:30(11:30/m) 122/140bpm [1403b/mi] 107cal
2) 1m - 11:55(11:55/m) 129/144bpm [1538b/mi] 112cal
3) 1m - 11:32(11:32/m) 133/151bpm [1533b/mi] 112cal
4) 1m - 11:32(11:32/m) 140/156bpm [1616b/mi] 117cal
5) 1m - 11:18(11:18/m) 147/168bpm [1661b/mi] 118cal
6) 0.56m - 6:28(11:30/m) 141/157bpm [1622b/mi] 62cal
11:30 11:55 11:32 11:32 11:18 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:46 |
3:46 +55
|
15:03 |
115 87-135 |
1731 |
189 186-194 |
1/28 |
0.50 |
6:32 |
2:47 |
11:07 |
119 104-124 |
1323 |
187 184-192 |
11/11 |
0.75 |
9:25 |
2:52 |
11:29 |
124 122-128 |
1425 |
188 184-192 |
9/18 |
1.00 |
12:24 |
3:00 |
11:58 |
128 123-139 |
1532 |
186 182-190 |
20/5 |
1.25 |
15:18 |
2:54 |
11:35 |
129 123-140 |
1495 |
185 182-188 |
3/19 |
1.50 |
18:50 |
3:32 +34
|
14:07 |
125 110-141 |
1764 |
187 182-194 |
24/4 |
1.75 |
21:56 |
3:06 |
12:22 |
126 123-131 |
1559 |
185 182-188 |
12/15 |
2.00 |
24:53 |
2:58 |
11:51 |
136 126-144 |
1611 |
185 180-188 |
7/9 |
2.25 |
27:46 |
2:53 |
11:33 |
132 124-141 |
1525 |
186 182-190 |
12/16 |
2.50 |
31:53 |
4:06 +1:24
|
16:26 |
119 95-143 |
1955 |
188 184-192 |
10/17 |
2.75 |
34:54 |
3:01 |
12:03 |
137 126-147 |
1650 |
186 182-192 |
9/5 |
3.00 |
37:49 |
2:55 |
11:40 |
143 141-151 |
1668 |
187 182-192 |
9/13 |
3.25 |
40:35 |
2:46 |
11:04 |
145 141-152 |
1605 |
186 182-190 |
8/18 |
3.50 |
43:26 |
2:51 |
11:25 |
141 131-147 |
1610 |
186 182-188 |
21/6 |
3.75 |
46:18 |
2:52 |
11:28 |
147 142-155 |
1686 |
187 184-192 |
8/6 |
4.00 |
51:22 |
5:04 +2:02
|
20:15 |
126 94-150 |
2552 |
186 182-192 |
12/8 |
4.25 |
54:23 |
3:01 |
12:05 |
144 142-148 |
1740 |
186 182-192 |
11/8 |
4.50 |
57:14 |
2:51 |
11:23 |
148 142-157 |
1685 |
187 184-192 |
14/14 |
4.75 |
1:01:08 |
3:54 +1:05
|
15:36 |
147 117-168 |
2293 |
188 182-192 |
9/8 |
5.00 |
1:03:46 |
2:38 |
10:33 |
149 139-155 |
1572 |
189 184-192 |
24/8 |
5.25 |
1:07:35 |
3:49 +1:09
|
15:17 |
136 105-157 |
2077 |
191 186-196 |
7/22 |
5.50 |
1:11:23 |
3:48 +58
|
15:13 |
139 107-155 |
2115 |
189 182-194 |
14/7 |
5.56 |
1:12:23 |
1:00 |
15:56 |
139 128-145 |
2214 |
156 96-190 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.8% |
10:19
|
20 11.8% |
12:00
|
18 8.4% |
12:05
|
12 8.3% |
22:27
|
12 9.0% |
12:17
|
11 2.8% |
12:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
42.78% |
More |
800m |
5:31 |
11:05 |
46.05% |
More |
1km |
6:58 |
11:13 |
47.36% |
More |
Mile |
11:18 |
11:18 |
49.45% |
More |
5k |
37:57 |
12:13 |
50.28% |
More |
5 miles |
1:03:36 |
12:43 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
53.55 |
5km |
34:40 |
11:09 |
55.04 |
5M |
57:25 |
11:29 |
54.03 |
10km |
1:12:17 |
11:38 |
53.58 |
10M |
1:59:42 |
11:58 |
53.83 |
Half |
2:39:22 |
12:10 |
53.26 |
20M |
4:09:34 |
12:29 |
53.92 |
Mara |
5:32:16 |
12:41 |
53.98 |
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