Sun 5th Mar 2023 at 7:03pm by Woggle
Run > General
-
Time
1:00:00
-
Miles
6.03
-
Min/mi
9:57
-
Pacing
46%
-
WAVA
50.56
-
Stride(cm)
94
-
Cals
406
-
Cadence
171
-
BPM
121
-
%MHR
70.7
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 121/135bpm [1207b/mi] 81cal 6.02/0mph
2) 1m - 10:08(10:08/m) 127/138bpm [1286b/mi] 82cal 5.92/0mph
3) 1m - 10:01(10:01/m) 110/127bpm [1102b/mi] 49cal 5.99/0mph
4) 1m - 10:13(10:13/m) 117/135bpm [1195b/mi] 60cal 5.87/0mph
5) 1m - 9:57(9:57/m) 125/134bpm [1243b/mi] 69cal 6.03/0mph
6) 1m - 9:25(9:25/m) 125/144bpm [1177b/mi] 62cal 6.37/0mph
7) 0.03m - 18(11:50/m) 138/139bpm [1634b/mi] 3cal 5.07/0mph
9:58 10:08 10:01 10:13 9:57 9:25 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:58 |
104 58-135 |
1141 |
165 94-182 |
0.50 |
5:07 |
2:22 |
9:29 |
127 119-135 |
1205 |
173 38-188 |
0.75 |
7:22 |
2:15 |
8:59 |
127 119-132 |
1141 |
175 162-186 |
1.00 |
9:58 |
2:37 |
10:27 |
128 124-130 |
1337 |
173 140-182 |
1.25 |
12:13 |
2:15 |
9:01 |
128 121-132 |
1154 |
175 162-182 |
1.50 |
15:11 |
2:58 |
11:51 |
129 122-138 |
1530 |
164 102-184 |
1.75 |
17:43 |
2:32 |
10:06 |
129 124-133 |
1303 |
171 116-182 |
2.00 |
20:06 |
2:23 |
9:34 |
122 110-127 |
1166 |
172 156-186 |
2.25 |
22:35 |
2:29 |
9:55 |
114 106-127 |
1131 |
172 116-184 |
2.50 |
27:40 |
5:05 |
20:19 |
103 58-121 |
2092 |
173 102-190 |
2.75 |
29:53 |
2:14 |
8:54 |
113 107-117 |
1006 |
177 162-186 |
3.00 |
32:04 |
2:10 |
8:42 |
111 108-117 |
965 |
178 116-240 |
3.25 |
35:20 |
3:16 |
13:06 |
109 84-124 |
1427 |
173 114-184 |
3.50 |
37:33 |
2:13 |
8:51 |
118 111-125 |
1045 |
178 164-184 |
3.75 |
40:08 |
2:35 |
10:20 |
118 111-125 |
1220 |
160 112-182 |
4.00 |
42:17 |
2:09 |
8:35 |
129 123-135 |
1108 |
179 170-186 |
4.25 |
44:24 |
2:07 |
8:28 |
127 119-132 |
1076 |
176 164-184 |
4.50 |
46:39 |
2:15 |
9:01 |
129 122-134 |
1164 |
174 166-182 |
4.75 |
49:04 |
2:24 |
9:38 |
129 121-134 |
1242 |
172 154-182 |
5.00 |
53:00 |
3:57 |
15:46 |
116 93-133 |
1829 |
154 98-184 |
5.25 |
55:24 |
2:24 |
9:34 |
122 117-127 |
1168 |
173 120-184 |
5.50 |
58:08 |
2:44 |
10:57 |
125 112-129 |
1369 |
167 108-182 |
5.75 |
1:00:32 |
2:24 |
9:36 |
119 106-140 |
1143 |
166 116-188 |
6.00 |
1:02:26 |
1:54 |
7:36 |
137 132-144 |
1042 |
182 170-192 |
6.03 |
1:02:44 |
18 |
11:50 |
139 137-139 |
1644 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.59% |
More |
800m |
4:12 |
8:27 |
48.55% |
More |
1km |
5:12 |
8:22 |
51.05% |
More |
Mile |
8:40 |
8:40 |
51.99% |
More |
5k |
31:09 |
10:02 |
49.25% |
More |
5 miles |
52:12 |
10:26 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.42 |
5km |
29:42 |
9:34 |
51.65 |
5M |
49:12 |
9:50 |
50.88 |
10km |
1:01:56 |
9:58 |
50.53 |
10M |
1:42:34 |
10:15 |
50.49 |
Half |
2:16:34 |
10:25 |
49.82 |
20M |
3:33:51 |
10:42 |
50.41 |
Mara |
4:44:43 |
10:52 |
50.49 |
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