Sun 5th Mar 2023 at 7:03pm by Woggle

Run > General

  • Time
    1:00:00
  • Miles
    6.03
  • Min/mi
    9:57
  • Pacing
    46%
  • WAVA
    50.56
  • Stride(cm)
    94
  • Cals
    406
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 121/135bpm [1207b/mi] 81cal 6.02/0mph
2) 1m - 10:08(10:08/m) 127/138bpm [1286b/mi] 82cal 5.92/0mph
3) 1m - 10:01(10:01/m) 110/127bpm [1102b/mi] 49cal 5.99/0mph
4) 1m - 10:13(10:13/m) 117/135bpm [1195b/mi] 60cal 5.87/0mph
5) 1m - 9:57(9:57/m) 125/134bpm [1243b/mi] 69cal 6.03/0mph
6) 1m - 9:25(9:25/m) 125/144bpm [1177b/mi] 62cal 6.37/0mph
7) 0.03m - 18(11:50/m) 138/139bpm [1634b/mi] 3cal 5.07/0mph
9:58 10:08 10:01 10:13 9:57 9:25 18

Pace

6% 6% 4% 7% 4% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 10:58 104 58-135 1141 165 94-182
0.50 5:07 2:22 9:29 127 119-135 1205 173 38-188
0.75 7:22 2:15 8:59 127 119-132 1141 175 162-186
1.00 9:58 2:37 10:27 128 124-130 1337 173 140-182
1.25 12:13 2:15 9:01 128 121-132 1154 175 162-182
1.50 15:11 2:58 11:51 129 122-138 1530 164 102-184
1.75 17:43 2:32 10:06 129 124-133 1303 171 116-182
2.00 20:06 2:23 9:34 122 110-127 1166 172 156-186
2.25 22:35 2:29 9:55 114 106-127 1131 172 116-184
2.50 27:40 5:05 20:19 103 58-121 2092 173 102-190
2.75 29:53 2:14 8:54 113 107-117 1006 177 162-186
3.00 32:04 2:10 8:42 111 108-117 965 178 116-240
3.25 35:20 3:16 13:06 109 84-124 1427 173 114-184
3.50 37:33 2:13 8:51 118 111-125 1045 178 164-184
3.75 40:08 2:35 10:20 118 111-125 1220 160 112-182
4.00 42:17 2:09 8:35 129 123-135 1108 179 170-186
4.25 44:24 2:07 8:28 127 119-132 1076 176 164-184
4.50 46:39 2:15 9:01 129 122-134 1164 174 166-182
4.75 49:04 2:24 9:38 129 121-134 1242 172 154-182
5.00 53:00 3:57 15:46 116 93-133 1829 154 98-184
5.25 55:24 2:24 9:34 122 117-127 1168 173 120-184
5.50 58:08 2:44 10:57 125 112-129 1369 167 108-182
5.75 1:00:32 2:24 9:36 119 106-140 1143 166 116-188
6.00 1:02:26 1:54 7:36 137 132-144 1042 182 170-192
6.03 1:02:44 18 11:50 139 137-139 1644 170 168-174

Heart

121/144max
  • Show Beats/Mile

Cadence

171 (240 max) Stride Length: 94cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.59% More
800m 4:12 8:27 48.55% More
1km 5:12 8:22 51.05% More
Mile 8:40 8:40 51.99% More
5k 31:09 10:02 49.25% More
5 miles 52:12 10:26 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.42
5km 29:42 9:34 51.65
5M 49:12 9:50 50.88
10km 1:01:56 9:58 50.53
10M 1:42:34 10:15 50.49
Half 2:16:34 10:25 49.82
20M 3:33:51 10:42 50.41
Mara 4:44:43 10:52 50.49
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