Sun 5th Mar 2023 at 12:34pm by atrain247

Run > General

  • Time
    2:28:07
  • Miles
    14.26
  • Min/mi
    10:23
  • Pacing
    83%
  • WAVA
    48.45
  • Cals
    964
  • BPM
    144
  • %MHR
    79.5
  • B/mi
    1495
  • Asc(m)
    326
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.26m - 2:28:07(10:23/m) 144/175bpm [1495b/mi] 964cal 5.78/11.08mph
2:28:07

Pace

20% 19% 22% 25% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:44 131 119-136 1276 7/5
1.00 10:16 5:24 10:49 139 131-147 1502 19/8
1.50 16:11 5:55 11:50 133 122-138 1573 18/0
2.00 21:56 5:45 11:29 122 107-138 1401 7/29
2.50 28:19 6:23 12:47 136 117-165 1738 25/21
3.00 34:18 5:58 11:57 135 118-156 1612 8/22
3.50 39:54 5:36 11:13 138 122-154 1547 18/15
4.00 44:57 5:03 10:05 139 135-145 1403 9/3
4.50 50:10 5:13 10:27 135 130-138 1410 0/14
5.00 55:33 5:23 10:45 140 137-144 1506 5/3
5.50 1:00:48 5:15 10:31 139 132-145 1461 4/3
6.00 1:06:40 5:52 11:43 135 131-139 1583 1/3
6.50 1:12:22 5:42 11:24 134 129-139 1528 2/1
7.00 1:18:38 6:16 12:33 129 117-137 1619 7/1
7.50 1:24:51 6:13 12:26 130 122-138 1616 6/1
8.00 1:30:30 5:38 11:17 133 121-143 1500 11/3
8.50 1:36:05 5:35 11:11 153 134-163 1710 11/7
9.00 1:41:17 5:12 10:25 161 142-170 1676 29/7
9.50 1:45:51 4:34 9:08 143 139-149 1305 47/2
10.00 1:50:33 4:42 9:25 153 140-164 1440 0/31
10.50 1:55:33 5:00 10:00 158 142-166 1580 8/14
11.00 2:00:42 5:09 10:17 161 155-167 1656 28/12
11.50 2:05:14 4:32 9:04 158 148-168 1433 25/15
12.00 2:09:27 4:13 8:25 161 149-166 1355 13/22
12.50 2:13:40 4:13 8:26 156 148-167 1316 1/42
13.00 2:18:26 4:46 9:33 167 157-173 1595 23/11
13.50 2:22:34 4:08 8:16 166 157-175 1373 3/25
14.00 2:26:35 4:01 8:02 168 163-171 1350 8/24
14.26 2:28:59 2:24 9:13 172 165-175 1584 5/3

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 326m, Range 97m, Flat prediction 2:21:22
Elevation Graph
Biggest Climbs (m) Min/mi
76 6.0% 11:15
25 3.7% 9:51
25 2.4% 10:32
24 2.2% 11:44
23 4.7% 10:16
20 7.6% 13:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.87% More
800m 4:00 8:02 48.94% More
1km 5:03 8:07 50.45% More
Mile 8:08 8:08 53.21% More
5k 26:45 8:36 55.07% More
5 miles 45:12 9:02 53.08% More
10k 57:56 9:19 51.72% More
10 miles 1:41:09 10:07 48.97% More
Half 2:16:52 10:27 47.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.82
5km 26:44 8:36 55.09
5M 45:38 9:08 52.57
10km 58:15 9:22 51.44
10M 1:39:25 9:57 49.83
Half 2:14:39 10:17 48.31
20M 3:36:36 10:50 47.58
Mara 4:53:22 11:12 46.85

Bespoke Fields

Ascent (ft)
Descent (ft)
Ave Gradient (%)
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