Sun 5th Mar 2023 at 12:34pm by atrain247
Run > General
-
Time
2:28:07
-
Miles
14.26
-
Min/mi
10:23
-
Pacing
83%
-
WAVA
48.45
-
Cals
964
-
BPM
144
-
%MHR
79.5
-
B/mi
1495
-
Asc(m)
326
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.26m - 2:28:07(10:23/m) 144/175bpm [1495b/mi] 964cal 5.78/11.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
131 119-136 |
1276 |
7/5 |
1.00 |
10:16 |
5:24 |
10:49 |
139 131-147 |
1502 |
19/8 |
1.50 |
16:11 |
5:55 |
11:50 |
133 122-138 |
1573 |
18/0 |
2.00 |
21:56 |
5:45 |
11:29 |
122 107-138 |
1401 |
7/29 |
2.50 |
28:19 |
6:23 |
12:47 |
136 117-165 |
1738 |
25/21 |
3.00 |
34:18 |
5:58 |
11:57 |
135 118-156 |
1612 |
8/22 |
3.50 |
39:54 |
5:36 |
11:13 |
138 122-154 |
1547 |
18/15 |
4.00 |
44:57 |
5:03 |
10:05 |
139 135-145 |
1403 |
9/3 |
4.50 |
50:10 |
5:13 |
10:27 |
135 130-138 |
1410 |
0/14 |
5.00 |
55:33 |
5:23 |
10:45 |
140 137-144 |
1506 |
5/3 |
5.50 |
1:00:48 |
5:15 |
10:31 |
139 132-145 |
1461 |
4/3 |
6.00 |
1:06:40 |
5:52 |
11:43 |
135 131-139 |
1583 |
1/3 |
6.50 |
1:12:22 |
5:42 |
11:24 |
134 129-139 |
1528 |
2/1 |
7.00 |
1:18:38 |
6:16 |
12:33 |
129 117-137 |
1619 |
7/1 |
7.50 |
1:24:51 |
6:13 |
12:26 |
130 122-138 |
1616 |
6/1 |
8.00 |
1:30:30 |
5:38 |
11:17 |
133 121-143 |
1500 |
11/3 |
8.50 |
1:36:05 |
5:35 |
11:11 |
153 134-163 |
1710 |
11/7 |
9.00 |
1:41:17 |
5:12 |
10:25 |
161 142-170 |
1676 |
29/7 |
9.50 |
1:45:51 |
4:34 |
9:08 |
143 139-149 |
1305 |
47/2 |
10.00 |
1:50:33 |
4:42 |
9:25 |
153 140-164 |
1440 |
0/31 |
10.50 |
1:55:33 |
5:00 |
10:00 |
158 142-166 |
1580 |
8/14 |
11.00 |
2:00:42 |
5:09 |
10:17 |
161 155-167 |
1656 |
28/12 |
11.50 |
2:05:14 |
4:32 |
9:04 |
158 148-168 |
1433 |
25/15 |
12.00 |
2:09:27 |
4:13 |
8:25 |
161 149-166 |
1355 |
13/22 |
12.50 |
2:13:40 |
4:13 |
8:26 |
156 148-167 |
1316 |
1/42 |
13.00 |
2:18:26 |
4:46 |
9:33 |
167 157-173 |
1595 |
23/11 |
13.50 |
2:22:34 |
4:08 |
8:16 |
166 157-175 |
1373 |
3/25 |
14.00 |
2:26:35 |
4:01 |
8:02 |
168 163-171 |
1350 |
8/24 |
14.26 |
2:28:59 |
2:24 |
9:13 |
172 165-175 |
1584 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 6.0% |
11:15
|
25 3.7% |
9:51
|
25 2.4% |
10:32
|
24 2.2% |
11:44
|
23 4.7% |
10:16
|
20 7.6% |
13:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.87% |
More |
800m |
4:00 |
8:02 |
48.94% |
More |
1km |
5:03 |
8:07 |
50.45% |
More |
Mile |
8:08 |
8:08 |
53.21% |
More |
5k |
26:45 |
8:36 |
55.07% |
More |
5 miles |
45:12 |
9:02 |
53.08% |
More |
10k |
57:56 |
9:19 |
51.72% |
More |
10 miles |
1:41:09 |
10:07 |
48.97% |
More |
Half |
2:16:52 |
10:27 |
47.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
26:44 |
8:36 |
55.09 |
5M |
45:38 |
9:08 |
52.57 |
10km |
58:15 |
9:22 |
51.44 |
10M |
1:39:25 |
9:57 |
49.83 |
Half |
2:14:39 |
10:17 |
48.31 |
20M |
3:36:36 |
10:50 |
47.58 |
Mara |
4:53:22 |
11:12 |
46.85 |
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