Fri 3rd Mar 2023 at 3:11pm by kiki.d

Bike > General

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Time
49:32
Miles
11.20
Mph
13.6
FBI
75.13
Cals
492
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:07(3:49/m) 220cal 15.69/21.52mph
2) 5m - 24:12(4:50/m) 199cal 12.4/17.41mph
3) 1.2m - 6:14(5:12/m) 73cal 11.55/16.89mph

19:07 24:12 6:14

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:00	2:00	15.03	18/7
1.00	4:02	2:02	14.73	9/7
1.50	6:02	2:00	14.95	8/4
2.00	8:00	1:57	15.37	11/4
2.50	10:00	2:00	14.95	41/0
3.00	11:38	1:38	18.34	3/32
3.50	13:22	1:44	17.25	7/13
4.00	15:09	1:47	16.84	3/3
4.50	17:18	2:08	14.04	2/3
5.00	19:08	1:50	16.37	6/5
5.50	21:16	2:08	14.05	12/9
6.00	24:34	3:19	9.06	12/8
6.50	26:31	1:57	15.38	8/7
7.00	1:35:31	1:09:00 +1:06:07	0.43	69/53
7.50	1:39:41	4:10	7.20	0/17
8.00	1:41:40	1:59	15.08	13/1
8.50	1:43:41	2:00	14.97	6/9
9.00	1:45:40	1:59	15.08	10/8
9.50	1:47:34	1:54	15.83	8/12
10.00	1:49:27	1:53	15.91	15/13
10.50	1:59:36	10:09 +7:38	2.95	40/24
11.00	2:12:15	12:39 +9:54	2.37	11/9
11.20	2:13:13	58	12.21	4/0

Elevation

Asc 163m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.2%	15.2
15 4.6%	12.6
14 1.8%	9.9
11 1.4%	15.9
10 2.4%	12.8
10 2.3%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:03	More
1km	1:54	3:04	More
Mile	3:16	3:16	More
5k	11:25	3:41	More
5 miles	18:57	3:47	More
10k	25:14	4:04	More
10 miles	1:49:08	10:55	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	55:47	4:29
15 miles	1:09:10	4:37
20 miles	1:36:04	4:48
40km	2:03:09	4:57
25 miles	2:03:58	4:58
42km	2:10:13	4:59
50 miles	4:33:42	5:28
56 miles	5:11:32	5:34
100 miles	10:04:15	6:03
112 miles	11:27:47	6:08

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