Sun 5th Mar 2023 at 4:55pm by pconsani

Run > General
  • Time
    1:56:20
  • Miles
    15.13
  • Min/mi
    7:41
  • Pacing
    96%
  • WAVA
    62.40
  • Stride(cm)
    125
  • Cals
    1267
  • Cadence
    167
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1109
  • Asc(m)
    963
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/144bpm [1052b/mi] 98cal 7.76/8.39mph
2) 1m - 7:31(7:31/m) 141/144bpm [1060b/mi] 97cal 7.98/8.29mph
3) 1m - 7:26(7:26/m) 142/146bpm [1055b/mi] 94cal 8.07/8.43mph
4) 1m - 7:34(7:34/m) 147/151bpm [1113b/mi] 99cal 7.93/8.08mph
5) 1m - 7:39(7:39/m) 146/151bpm [1117b/mi] 95cal 7.84/8.01mph
6) 1m - 7:41(7:41/m) 146/152bpm [1121b/mi] 90cal 7.82/7.97mph
7) 1m - 7:40(7:40/m) 146/150bpm [1119b/mi] 85cal 7.83/7.97mph
8) 1m - 7:38(7:38/m) 144/150bpm [1100b/mi] 77cal 7.85/7.99mph
9) 1m - 7:37(7:37/m) 144/149bpm [1097b/mi] 74cal 7.87/8.01mph
10) 1m - 7:40(7:40/m) 145/149bpm [1112b/mi] 74cal 7.82/8.06mph
11) 1m - 7:37(7:37/m) 146/153bpm [1112b/mi] 75cal 7.88/7.95mph
12) 1m - 7:45(7:45/m) 145/149bpm [1125b/mi] 74cal 7.73/7.87mph
13) 1m - 8:04(8:04/m) 145/150bpm [1170b/mi] 74cal 7.44/7.81mph
14) 1m - 7:49(7:49/m) 148/153bpm [1158b/mi] 77cal 7.67/8.12mph
15) 1m - 7:54(7:54/m) 148/152bpm [1168b/mi] 75cal 7.6/8.06mph
16) 0.13m - 1:00(7:37/m) 148/152bpm [1128b/mi] 9cal 7.87/7.89mph
7:44 7:31 7:26 7:34 7:39 7:41 7:40 7:38 7:37 7:40 7:37 7:45 8:04 7:49 7:54 1:00

Pace

1% 54% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 131 98-144 1028 173 166-176 16131/9254
1.00 7:53 3:58 +10 7:56 137 133-143 1087 172 166-176 0/0
1.50 11:42 3:48 7:37 140 135-144 1065 171 166-174 0/0
2.00 15:25 3:43 7:27 142 139-144 1057 169 166-172 0/0
2.50 19:08 3:43 7:25 141 139-144 1046 170 166-172 0/0
3.00 22:51 3:44 7:27 143 139-146 1066 171 168-176 0/0
3.50 26:35 3:44 7:27 148 144-150 1103 171 168-176 0/0
4.00 30:25 3:50 7:41 146 141-151 1122 170 168-172 0/0
4.50 34:13 3:48 7:35 148 143-151 1123 168 166-170 0/0
5.00 38:04 3:51 7:42 145 142-148 1118 167 164-170 0/0
5.50 41:54 3:50 7:39 145 143-151 1110 167 164-170 0/0
6.00 45:45 3:51 7:42 146 139-152 1125 167 164-170 0/0
6.50 49:35 3:50 7:40 146 143-148 1120 167 162-168 0/0
7.00 53:25 3:50 7:40 145 143-150 1112 167 164-170 0/0
7.50 57:15 3:50 7:40 144 139-148 1103 166 162-168 0/0
8.00 1:01:04 3:49 7:38 144 141-148 1099 166 164-168 0/0
8.50 1:04:54 3:51 7:42 143 139-148 1100 165 162-168 0/0
9.00 1:08:41 3:46 7:32 145 142-149 1093 166 164-168 0/0
9.50 1:12:29 3:48 7:37 145 142-149 1104 166 164-168 0/0
10.00 1:16:20 3:51 7:43 144 142-148 1110 165 162-168 0/0
10.50 1:20:09 3:48 7:36 145 141-148 1103 166 164-170 0/0
11.00 1:23:58 3:49 7:38 146 139-153 1115 166 164-168 0/0
11.50 1:27:51 3:53 7:47 145 143-148 1128 165 162-168 0/0
12.00 1:31:43 3:52 7:44 146 143-149 1129 165 162-168 0/0
12.50 1:35:47 4:04 8:08 145 142-150 1178 165 156-168 0/0
13.00 1:39:47 4:00 8:00 146 138-150 1167 164 162-168 0/0
13.50 1:43:36 3:50 7:39 146 143-150 1118 166 164-170 0/0
14.00 1:47:36 4:00 8:00 149 146-152 1191 165 160-172 0/0
14.50 1:51:39 4:03 8:05 147 143-149 1188 166 162-170 0/0
15.00 1:55:30 3:51 7:42 148 146-152 1141 166 164-168 0/0
15.13 1:56:30 1:00 7:43 148 146-152 1141 167 166-168 0/0

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 963m, Range 12278m, Flat prediction -89:00:05
Elevation Graph
Biggest Climbs (m) Min/mi
6876 28.2% 7:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 15.1 1:56:20 7:41
Walk 0.1 106 0 10 1:52:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.09% More
800m 3:37 7:17 51.20% More
1km 4:33 7:19 53.24% More
Mile 7:20 7:20 56.32% More
5k 23:18 7:30 60.28% More
5 miles 37:49 7:34 60.40% More
10k 47:09 7:35 60.46% More
10 miles 1:16:02 7:36 61.92% More
Half 1:40:26 7:40 62.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.23
5km 21:43 6:59 64.70
5M 35:58 7:12 63.51
10km 45:18 7:17 62.93
10M 1:15:00 7:30 62.77
Half 1:39:51 7:37 61.88
20M 2:36:22 7:49 62.61
Mara 3:28:12 7:57 62.71
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