Sun 5th Mar 2023 at 6:23pm by LEJathon

Run > General

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Time
27:07
Miles
1.87
Min/mi
14:30
Pacing
74%
WAVA
30.46
Stride(cm)
85
Cals
318
Cadence
130
BPM
133
%MHR
72.9
B/mi
1936
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:50(15:50/m) 135/163bpm [2137b/mi] 127cal 3.79/4.66mph
2) 0.62m - 9:32(15:20/m) 131/146bpm [2009b/mi] 110cal 3.91/4.74mph
3) 0.62m - 7:45(12:27/m) 129/134bpm [1607b/mi] 81cal 4.82/4.61mph

9:50 9:32 7:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	149 132-163	3430	126 114-168	0/0
0.13	2:26	59	15:47	139 130-151	2195	127 118-138	56/11
0.19	3:21	56	14:49	128 124-130	1896	129 120-134	1/0
0.25	4:16	55	14:35	126 123-129	1837	132 128-134	3/0
0.31	5:10	55	14:33	126 125-128	1834	131 128-134	2/5
0.38	6:07	57	15:13	131 123-139	1994	130 124-136	0/4
0.44	6:59	52	13:52	133 129-136	1844	137 132-148	3/2
0.50	7:55	56	14:50	140 132-148	2077	135 126-148	0/8
0.56	8:49	54	14:30	134 130-136	1944	129 124-132	1/4
0.63	9:54	1:04	17:10	130 128-132	2232	127 116-132	6/1
0.69	10:55	1:02	16:26	131 127-135	2153	128 120-136	0/13
0.75	11:58	1:03	16:45	130 129-133	2177	134 126-140	9/3
0.81	12:51	52	13:57	129 127-132	1800	130 126-136	6/3
0.88	13:45	55	14:36	140 135-144	2043	136 126-170	3/5
0.94	14:44	58	15:34	133 130-139	2071	132 130-136	0/6
1.00	15:40	57	15:05	129 126-131	1945	128 122-140	9/2
1.06	16:42	1:02	16:27	128 124-132	2105	129 124-134	8/0
1.13	17:36	54	14:28	131 129-133	1896	128 124-132	2/4
1.19	18:35	59	15:46	129 128-130	2035	131 128-132	3/4
1.25	19:27	52	13:48	128 126-130	1766	128 124-134	9/3
1.31	20:19	52	13:56	129 127-130	1797	130 126-134	11/2
1.38	21:14	55	14:37	131 129-134	1915	126 118-132	2/8
1.44	22:07	53	14:09	129 128-129	1825	133 132-136	0/8
1.50	23:09	1:02	16:32	128 126-130	2117	125 118-130	13/4
1.56	23:59	50	13:20	128 126-129	1708	128 126-130	15/15
1.63	24:55	55	14:47	129 126-132	1908	133 130-136	10/15
1.69	25:50	55	14:37	130 127-132	1901	128 126-130	2/7
1.75	26:50	1:00	16:01	129 125-132	2065	131 118-148	2/0
1.81	27:01	12	3:11	128 128-128	408	-	12/2
1.87	27:08	7	2:04	128 128-129	264	-	2/1

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 56m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.6%	21:45
14 12.2%	14:31
See your biggest climbs

Cadence

130 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.6	155	0.1	59	8:50
Walk	95.9	128	1.8	26:01	14:51
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.86%	More
800m	6:03	12:10	30.97%	More
1km	7:45	12:29	31.48%	More
Mile	13:32	13:32	30.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	29.80
5km	46:27	14:57	30.48
5M	1:16:55	15:23	29.94
10km	1:36:50	15:35	29.68
10M	2:40:21	16:02	29.61
Half	3:33:30	16:18	29.18
20M	5:34:20	16:43	29.53
Mara	7:25:08	16:59	29.57

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