Sun 5th Mar 2023 at 10:35am by Velo Boy

Walk > General

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Time
4:20:34
Miles
9.00
Min/mi
28:57
Stride(cm)
55
Cals
984
Cadence
100
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 31:47(19:45/km) 97cal 28/79rpm
2) 1.61km - 47:29(29:30/km) 99cal 20/79rpm
3) 1.61km - 28:29(17:42/km) 114cal 33/79rpm
4) 1.61km - 29:50(18:33/km) 111cal 32/79rpm
5) 1.61km - 27:38(17:10/km) 110cal 34/100rpm
6) 1.61km - 23:22(14:31/km) 115cal 42/79rpm
7) 1.61km - 23:30(14:36/km) 113cal 41/78rpm
8) 1.61km - 26:06(16:13/km) 115cal 39/79rpm
9) 1.6km - 22:23(13:59/km) 110cal 41/79rpm

31:47 47:29 28:29 29:50 27:38 23:22 23:30 26:06 22:23

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:56	6:56	27:44	96 84-146	4/8
0.50	14:44	7:48	31:12	96 80-156	3/10
0.75	23:05	8:21	33:24	98 80-158	8/10
1.00	31:48	8:43	34:51	110 82-158	8/9
1.25	43:21	11:34	46:16	113 40-158	6/9
1.50	1:00:38	17:16	1:09:06	111 80-158	14/6
1.75	1:09:11	8:33	34:10	103 38-158	17/15
2.00	1:19:16	10:05	40:22	110 80-158	5/11
2.25	1:26:47	7:31	30:06	97 82-104	9/6
2.50	1:33:49	7:01	28:04	93 82-156	13/11
2.75	1:40:29	6:40	26:41	96 82-102	11/8
3.00	1:47:45	7:16	29:05	96 80-154	9/10
3.25	1:54:56	7:11	28:43	95 80-104	10/7
3.50	2:03:20	8:25	33:38	100 80-154	12/10
3.75	2:09:21	6:01	24:04	93 80-156	2/13
4.00	2:17:36	8:14	32:57	95 80-154	10/13
4.25	2:24:38	7:03	28:11	99 82-158	14/10
4.50	2:31:35	6:57	27:48	105 82-154	13/7
4.75	2:38:09	6:34	26:15	103 80-158	5/7
5.00	2:45:14	7:05	28:19	96 84-156	1/23
5.25	2:51:14	6:00	24:02	94 88-104	28/2
5.50	2:57:21	6:06	24:25	100 82-146	6/5
5.75	3:02:27	5:07	20:27	100 82-108	8/4
6.00	3:08:35	6:08	24:31	104 82-146	7/21
6.25	3:13:58	5:23	21:32	95 84-102	12/8
6.50	3:20:12	6:14	24:56	96 82-106	19/6
6.75	3:25:56	5:44	22:57	98 90-104	11/15
7.00	3:32:05	6:09	24:36	98 84-104	7/7
7.25	3:37:41	5:36	22:26	98 88-104	8/6
7.50	3:44:42	7:01	28:04	103 80-150	6/17
7.75	3:51:21	6:38	26:33	101 80-158	15/9
8.00	3:58:11	6:50	27:20	101 82-154	12/8
8.25	4:03:20	5:09	20:36	102 92-108	11/9
8.50	4:09:03	5:44	22:54	101 92-108	11/9
8.75	4:14:47	5:44	22:56	99 86-108	11/8
9.00	4:20:35	5:48	23:40	99 92-106	12/8

Elevation

Asc 217m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	27:38
24 3.7%	23:01
16 6.3%	41:20
12 3.6%	30:13
12 3.6%	32:10
12 3.3%	25:02
See your biggest climbs

Cadence

100 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:24	20:55	More
1km	13:06	21:06	More
Mile	22:11	22:11	More
5k	1:13:41	23:43	More
5 miles	2:02:53	24:35	More
10k	2:39:05	25:36	More

Predictions

Dist	Time	Per Mile

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