Sun 5th Mar 2023 at 5:01pm by SteveC

Swim > General
  • Time
    1:00:11
  • Miles
    0.68
  • per 100m
    5:28
  • Cals
    247
  • Cadence
    42
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    10427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:19(37:17/m) 103/110bpm [3840b/mi] 20cal 24/rpm
2) 0m - 3:08(0/m) 90/119bpm [INFb/mi]
3) 0.19m - 6:30(34:51/m) 121/132bpm [4218b/mi] 66cal 23/rpm
4) 0m - 5:34(0/m) 87/127bpm [INFb/mi]
5) 0m - 1(0/m) 128/128bpm [INFb/mi]
6) 0m - 24(0/m) 132/139bpm [INFb/mi]
7) 0.02m - 31(33:28/m) 159/169bpm [5320b/mi] 5cal 23/rpm
8) 0m - 18(0/m) 149/166bpm [INFb/mi]
9) 0.02m - 15(16:22/m) 130/134bpm [2127b/mi] 8cal 31/rpm
10) 0m - 41(0/m) 126/129bpm [INFb/mi]
11) 0.05m - 1:21(28:57/m) 132/142bpm [3821b/mi] 24cal 18/rpm
12) 0m - 15(0/m) 133/134bpm [INFb/mi]
13) 0.02m - 29(30:35/m) 139/144bpm [4250b/mi] 8cal 19/rpm
14) 0m - 6:19(0/m) 98/141bpm [INFb/mi]
15) 0m - 15(0/m) 100/103bpm [INFb/mi]
16) 0m - 1:06(0/m) 112/129bpm [INFb/mi]
17) 0.02m - 31(33:36/m) 144/155bpm [4838b/mi] 7cal 27/rpm
18) 0m - 23(0/m) 139/149bpm [INFb/mi]
19) 0.02m - 29(31:27/m) 133/138bpm [4183b/mi] 8cal 14/rpm
20) 0m - 48(0/m) 126/128bpm [INFb/mi]
21) 0.02m - 47(50:22/m) 138/149bpm [6950b/mi] 5cal 19/rpm
22) 0m - 12(0/m) 124/126bpm [INFb/mi]
23) 0.02m - 30(32:07/m) 128/131bpm [4111b/mi] 6cal 14/rpm
24) 0m - 26(0/m) 131/134bpm [INFb/mi]
25) 0m - 9(0/m) 133/133bpm [INFb/mi]
26) 0m - 19(0/m) 129/132bpm [INFb/mi]
27) 0.02m - 15(16:06/m) 138/146bpm [2221b/mi] 5cal 36/rpm
28) 0m - 1:19(0/m) 125/139bpm [INFb/mi]
29) 0.02m - 37(39:22/m) 124/131bpm [4881b/mi] 5cal 18/rpm
30) 0m - 6:33(0/m) 96/131bpm [INFb/mi]
31) 0m - 14(0/m) 100/102bpm [INFb/mi]
32) 0m - 22(0/m) 104/107bpm [INFb/mi]
33) 0m - 1(0/m) 111/113bpm [INFb/mi]
34) 0m - 18(0/m) 117/119bpm [INFb/mi]
35) 0m - 9(0/m) 118/119bpm [INFb/mi]
36) 0m - 12(0/m) 117/119bpm [INFb/mi]
37) 0.03m - 56(30:00/m) 106/118bpm [3181b/mi] 10cal 13/rpm
38) 0m - 35(0/m) 98/101bpm [INFb/mi]
39) 0.03m - 1:17(41:26/m) 104/113bpm [4310b/mi] 10cal 15/rpm
40) 0m - 39(0/m) 95/104bpm [INFb/mi]
41) 0m - 12(0/m) 95/96bpm [INFb/mi]
42) 0m - 17(0/m) 94/96bpm [INFb/mi]
43) 0.02m - 24(25:41/m) 102/109bpm [2620b/mi] 5cal 18/rpm
44) 0m - 16(0/m) 94/96bpm [INFb/mi]
45) 0m - 6(0/m) 92/93bpm [INFb/mi]
46) 0m - 21(0/m) 88/90bpm [INFb/mi]
47) 0.02m - 15(16:18/m) 100/106bpm [1630b/mi] 5cal 28/rpm
48) 0m - 27(0/m) 95/99bpm [INFb/mi]
49) 0.02m - 47(49:57/m) 103/113bpm [5146b/mi] 5cal 14/rpm
50) 0m - 17(0/m) 98/104bpm [INFb/mi]
51) 0.02m - 37(39:18/m) 101/110bpm [3969b/mi] 5cal 13/rpm
52) 0m - 1:21(0/m) 86/97bpm [INFb/mi]
53) 0.03m - 57(30:47/m) 110/126bpm [3386b/mi] 10cal 23/rpm
54) 0m - 27(0/m) 126/138bpm [INFb/mi]
55) 0.02m - 30(32:27/m) 135/139bpm [4381b/mi] 5cal 22/rpm
56) 0m - 12(0/m) 126/128bpm [INFb/mi]
57) 0.02m - 31(33:36/m) 142/146bpm [4771b/mi] 5cal 21/rpm
58) 0m - 22(0/m) 138/142bpm [INFb/mi]
59) 0.02m - 28(29:42/m) 145/147bpm [4307b/mi] 5cal 20/rpm
60) 0m - 16(0/m) 140/143bpm [INFb/mi]
61) 0.02m - 26(27:42/m) 143/145bpm [3960b/mi] 5cal 26/rpm
62) 0m - 17(0/m) 146/148bpm [INFb/mi]
63) 0.02m - 25(26:21/m) 147/150bpm [3874b/mi] 5cal 27/rpm
64) 0m - 16(0/m) 145/149bpm [INFb/mi]
65) 0.02m - 30(32:23/m) 152/155bpm [4923b/mi] 5cal 24/rpm
66) 0m - 1:44(0/m) 116/151bpm [INFb/mi]
2:19 3:08 6:30 5:34 1 24 31 18 15 41 1:21 15 29 6:19 15 1:06 31 23 29 48 47 12 30 26 9 19 15 1:19 37 6:33 14 22 1 18 9 12 56 35 1:17 39 12 17 24 16 6 21 15 27 47 17 37 1:21 57 27 30 12 31 22 28 16 26 17 25 16 30 1:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:33 2:33 40:59 101 89-108 4140 48 44-50
0.12 5:06 2:33 41:07 89 89-89 3659 52 52-52
0.19 7:32 2:26 39:14 122 116-128 4786 45 42-46
0.25 10:12 2:39 42:43 125 120-127 5339 46 44-48
0.31 11:44 1:32 24:46 119 117-123 2948 48 42-54
0.37 13:14 1:31 24:17 87 87-87 2113 48 48-48
0.43 14:45 1:30 24:15 89 89-89 2158 48 48-48
0.50 16:15 1:30 24:16 128 128-128 3107 48 48-48
0.56 17:52 1:37 25:58 156 156-156 4050 46 46-46
0.62 19:09 1:17 20:34 142 127-164 2919 57 46-62
0.68 20:45 1:37 25:56 130 127-132 3372 45 30-68
0.75 22:40 1:55 30:45 122 99-136 3752 35 30-38
0.81 24:35 1:55 30:43 98 98-98 3011 38 38-38
0.87 26:29 1:54 30:39 108 108-108 3311 38 38-38
0.93 28:25 1:56 31:04 134 134-134 4163 54 54-54
0.99 30:23 1:58 31:38 141 134-148 4460 41 28-54
1.06 32:39 2:16 36:27 130 127-135 4738 33 28-38
1.12 33:58 1:19 21:10 131 128-134 2774 46 28-72
1.18 35:28 1:30 24:16 117 117-117 2839 36 36-36
1.24 37:47 2:19 37:11 97 97-97 3606 36 36-36
1.30 40:05 2:19 37:13 92 92-92 3425 36 36-36
1.37 42:25 2:20 37:29 102 102-102 3824 36 36-36
1.43 44:36 2:11 35:01 111 105-118 3887 35 22-44
1.49 45:44 1:09 18:27 103 101-104 1900 40 36-44
1.55 48:13 2:29 39:53 98 95-102 3909 28 26-36
1.62 49:31 1:18 20:59 97 90-103 2036 44 36-56
1.68 51:58 2:27 39:20 99 89-105 3893 27 26-28
1.74 53:59 2:00 32:19 107 88-121 3457 45 44-48
1.80 55:59 2:01 32:21 137 131-143 4433 42 40-44
1.86 57:44 1:44 28:00 145 142-148 4060 50 40-54
1.93 59:43 1:59 31:55 134 120-147 4278 48 48-48

Heart

118/164max
  • Show Beats/Mile

Cadence

42 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:57 27:59 More
800m 14:49 29:48 More

Predictions

Dist Time Per Mile
400m 20:48 1:23:41
750m 40:24 1:26:41
1km 54:43 1:28:03
1500m 1:23:57 1:30:04
1 mile 1:30:25 1:30:25
1.9km 1:47:44 1:31:15
3km 2:54:27 1:33:35
3.8km 3:43:53 1:34:49
5km 4:59:05 1:36:16
10km 10:21:33 1:40:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here