Sun 5th Mar 2023 at 10:10am by Glevum Runner

Run > General
  • Time
    5:19:39
  • Miles
    40.00
  • Min/mi
    7:59
  • Pacing
    90%
  • WAVA
    76.69
  • Stride(cm)
    111
  • Cals
    4887
  • Cadence
    182
  • BPM
    155
  • %MHR
    87.8
  • B/mi
    1235
  • Asc(m)
    348
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 129/146bpm [961b/mi] 108cal
2) 1m - 7:44(7:44/m) 143/150bpm [1106b/mi] 114cal
3) 1m - 7:23(7:23/m) 149/163bpm [1099b/mi] 117cal
4) 1m - 7:10(7:10/m) 156/162bpm [1117b/mi] 117cal
5) 1m - 7:13(7:13/m) 158/166bpm [1140b/mi] 120cal
6) 1m - 7:00(7:00/m) 161/169bpm [1127b/mi] 121cal
7) 1m - 7:06(7:06/m) 159/168bpm [1130b/mi] 119cal
8) 1m - 7:15(7:15/m) 158/169bpm [1145b/mi] 117cal
9) 1m - 7:24(7:24/m) 157/164bpm [1163b/mi] 122cal
10) 1m - 7:26(7:26/m) 156/163bpm [1159b/mi] 120cal
11) 1m - 7:28(7:28/m) 154/168bpm [1149b/mi] 116cal
12) 1m - 7:24(7:24/m) 161/171bpm [1190b/mi] 125cal
13) 1m - 7:30(7:30/m) 165/172bpm [1237b/mi] 132cal
14) 1m - 7:23(7:23/m) 160/172bpm [1182b/mi] 122cal
15) 1m - 7:32(7:32/m) 164/172bpm [1236b/mi] 135cal
16) 1m - 7:44(7:44/m) 165/172bpm [1276b/mi] 143cal
17) 1m - 7:49(7:49/m) 160/167bpm [1250b/mi] 132cal
18) 1m - 8:10(8:10/m) 157/167bpm [1283b/mi] 131cal
19) 1m - 7:59(7:59/m) 157/166bpm [1252b/mi] 128cal
20) 1m - 8:07(8:07/m) 149/160bpm [1209b/mi] 113cal
21) 1m - 8:12(8:12/m) 153/162bpm [1256b/mi] 118cal
22) 1m - 8:07(8:07/m) 159/166bpm [1291b/mi] 136cal
23) 1m - 8:05(8:05/m) 162/175bpm [1311b/mi] 143cal
24) 1m - 8:18(8:18/m) 155/163bpm [1286b/mi] 123cal
25) 1m - 8:22(8:22/m) 157/162bpm [1313b/mi] 130cal
26) 1m - 8:26(8:26/m) 157/163bpm [1325b/mi] 132cal
27) 1m - 8:53(8:53/m) 157/167bpm [1396b/mi] 136cal
28) 1m - 8:31(8:31/m) 156/165bpm [1329b/mi] 130cal
29) 1m - 8:48(8:48/m) 152/161bpm [1338b/mi] 123cal
30) 1m - 8:52(8:52/m) 149/159bpm [1322b/mi] 116cal
31) 1m - 8:58(8:58/m) 148/164bpm [1327b/mi] 125cal
32) 1m - 8:59(8:59/m) 152/162bpm [1365b/mi] 118cal
33) 1m - 9:15(9:15/m) 153/159bpm [1414b/mi] 125cal
34) 1m - 9:25(9:25/m) 154/164bpm [1451b/mi] 129cal
35) 1m - 9:38(9:38/m) 153/161bpm [1474b/mi] 127cal
36) 1m - 9:18(9:18/m) 153/160bpm [1422b/mi] 121cal
37) 1m - 8:37(8:37/m) 151/161bpm [1302b/mi] 118cal
38) 1m - 8:22(8:22/m) 153/159bpm [1281b/mi] 115cal
39) 1m - 8:18(8:18/m) 150/156bpm [1245b/mi] 111cal
40) 0.52m - 3:59(7:37/m) 149/156bpm [1134b/mi] 59cal
7:27 7:44 7:23 7:10 7:13 7:00 7:06 7:15 7:24 7:26 7:28 7:24 7:30 7:23 7:32 7:44 7:49 8:10 7:59 8:07 8:12 8:07 8:05 8:18 8:22 8:26 8:53 8:31 8:48 8:52 8:58 8:59 9:15 9:25 9:38 9:18 8:37 8:22 8:18 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 22% 42% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:12 15:12 7:36 134 62-150 1018 188 182-200 33/33
4.00 29:44 14:32 7:16 152 138-162 1105 187 180-194 49/49
6.00 43:57 14:13 7:07 160 150-169 1137 187 182-194 45/43
8.00 58:19 14:21 7:11 158 147-169 1134 186 182-192 53/53
10.00 1:13:09 14:50 7:25 157 144-163 1164 185 180-196 46/43
12.00 1:28:00 14:51 7:26 158 139-171 1173 185 180-190 40/44
14.00 1:42:53 14:53 7:27 163 151-172 1213 184 174-192 42/41
16.00 1:58:10 15:16 7:38 165 157-172 1260 185 176-192 37/36
18.00 2:14:08 15:59 7:59 159 146-166 1271 184 178-190 40/39
20.00 2:30:14 16:05 8:03 153 136-165 1231 182 174-190 35/35
22.00 2:46:34 16:20 8:10 156 144-166 1274 181 176-194 38/39
24.00 3:02:57 16:23 8:12 158 148-174 1294 181 176-188 45/44
26.00 3:19:45 16:48 8:24 157 145-163 1319 179 172-184 44/40
28.00 3:37:10 17:25 8:42 157 146-167 1367 179 124-186 43/43
30.00 3:54:50 17:40 8:50 151 142-161 1334 178 172-186 46/46
32.00 4:12:47 17:57 8:58 150 136-164 1346 178 172-186 41/42
34.00 4:31:27 18:40 9:20 153 144-164 1428 176 170-186 44/44
36.00 4:50:23 18:56 9:28 153 145-160 1448 175 170-184 38/39
38.00 5:07:23 17:00 8:30 152 135-161 1292 180 176-188 48/48
39.52 5:19:41 12:18 8:04 149 136-156 1203 183 178-190 31/29

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 348m, Range 9m, Flat prediction 5:19:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 39.5 5:19:24 8:05
Walk 0.0 124 0 7 42:32
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 51.36% More
800m 3:25 6:53 60.02% More
1km 4:18 6:56 62.17% More
Mile 6:59 6:59 65.02% More
5k 22:01 7:05 70.26% More
5 miles 35:34 7:07 71.02% More
10k 44:31 7:10 70.94% More
10 miles 1:12:38 7:16 71.96% More
Half 1:35:55 7:19 72.14% More
20 miles 2:30:08 7:30 72.48% More
Mara 3:21:24 7:41 72.04% More
50k 4:04:19 7:52 73.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 70.97
5km 21:18 6:51 72.63
5M 35:16 7:03 71.62
10km 44:24 7:09 71.12
10M 1:13:32 7:21 71.07
Half 1:37:54 7:28 70.14
20M 2:33:19 7:40 70.97
Mara 3:24:07 7:47 71.08
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