Sun 5th Mar 2023 at 8:40am by buttscratcher

Run > General
  • Time
    8:55:48
  • Miles
    40.65
  • Min/mi
    13:11
  • Pacing
    63%
  • WAVA
    42.70
  • Stride(cm)
    84
  • Cals
    4517
  • Cadence
    146
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1590
  • Asc(m)
    187
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/156bpm [1436b/mi] 153cal 85/89rpm 5.93/7.14mph
2) 1m - 10:08(10:08/m) 142/155bpm [1439b/mi] 149cal 85/87rpm 5.92/6.31mph
3) 1m - 10:23(10:23/m) 149/159bpm [1548b/mi] 163cal 84/88rpm 5.78/6.17mph
4) 1m - 10:50(10:50/m) 132/159bpm [1429b/mi] 118cal 80/85rpm 5.54/6.53mph
5) 1m - 10:21(10:21/m) 147/162bpm [1521b/mi] 150cal 83/85rpm 5.8/6.2mph
6) 1m - 10:44(10:44/m) 151/162bpm [1620b/mi] 162cal 81/86rpm 5.59/6.24mph
7) 1m - 12:00(12:00/m) 138/150bpm [1657b/mi] 131cal 76/85rpm 5/6.22mph
8) 1m - 10:26(10:26/m) 145/160bpm [1513b/mi] 137cal 83/88rpm 5.75/6.13mph
9) 1m - 10:43(10:43/m) 161/168bpm [1724b/mi] 194cal 83/86rpm 5.6/7.14mph
10) 1m - 10:53(10:53/m) 130/155bpm [1415b/mi] 83cal 79/86rpm 5.51/7.02mph
11) 1m - 10:08(10:08/m) 151/168bpm [1531b/mi] 148cal 83/85rpm 5.92/7.05mph
12) 1m - 15:32(15:32/m) 121/167bpm [1880b/mi] 91cal 69/85rpm 3.86/6.31mph
13) 1m - 10:58(10:58/m) 115/127bpm [1261b/mi] 51cal 82/84rpm 5.47/6.06mph
14) 1m - 13:57(13:57/m) 107/131bpm [1493b/mi] 50cal 71/84rpm 4.3/6.02mph
15) 1m - 12:18(12:18/m) 121/135bpm [1489b/mi] 117cal 76/84rpm 4.87/6.51mph
16) 1m - 13:47(13:47/m) 116/137bpm [1599b/mi] 95cal 69/84rpm 4.35/18.07mph
17) 1m - 16:22(16:22/m) 101/116bpm [1653b/mi] 50cal 62/85rpm 3.67/5.99mph
18) 1m - 13:04(13:04/m) 131/132bpm [1712b/mi] 146cal 73/85rpm 4.59/7mph
19) 1m - 13:09(13:09/m) 130/146bpm [1709b/mi] 57cal 75/86rpm 4.56/5.86mph
20) 1m - 11:33(11:33/m) 124/133bpm [1432b/mi] 175cal 82/84rpm 5.2/5.77mph
21) 1m - 17:16(17:16/m) 113/125bpm [1952b/mi] 104cal 62/84rpm 3.47/5.97mph
22) 1m - 14:15(14:15/m) 122/142bpm [1739b/mi] 121cal 67/84rpm 4.21/5.84mph
23) 1m - 13:39(13:39/m) 125/146bpm [1705b/mi] 121cal 70/84rpm 4.4/19.86mph
24) 1m - 13:25(13:25/m) 117/139bpm [1569b/mi] 93cal 72/87rpm 4.47/19.44mph
25) 1m - 11:48(11:48/m) 122/145bpm [1440b/mi] 99cal 78/85rpm 5.08/7.29mph
26) 1m - 14:39(14:39/m) 123/154bpm [1801b/mi] 107cal 68/84rpm 4.1/6.55mph
27) 1m - 13:00(13:00/m) 119/133bpm [1547b/mi] 110cal 77/84rpm 4.61/5.93mph
28) 1m - 15:37(15:37/m) 111/140bpm [1733b/mi] 83cal 66/84rpm 3.84/5.61mph
29) 1m - 16:18(16:18/m) 101/114bpm [1646b/mi] 60cal 65/83rpm 3.68/6.17mph
30) 1m - 15:07(15:07/m) 111/138bpm [1678b/mi] 95cal 68/84rpm 3.97/5.61mph
31) 1m - 17:05(17:05/m) 101/129bpm [1726b/mi] 78cal 61/84rpm 3.51/5.7mph
32) 1m - 21:34(21:34/m) 100/138bpm [2156b/mi] 126cal 64/84rpm 2.78/6.29mph
33) 1m - 16:15(16:15/m) 103/139bpm [1674b/mi] 85cal 65/85rpm 3.69/5.82mph
34) 1m - 15:35(15:35/m) 114/147bpm [1776b/mi] 132cal 65/87rpm 3.85/6.33mph
35) 1m - 13:00(13:00/m) 127/150bpm [1650b/mi] 134cal 72/85rpm 4.62/6.22mph
36) 1m - 12:26(12:26/m) 125/149bpm [1553b/mi] 119cal 74/85rpm 4.83/6.22mph
37) 1m - 11:56(11:56/m) 123/138bpm [1469b/mi] 104cal 77/86rpm 5.03/6.49mph
38) 1m - 12:27(12:27/m) 118/139bpm [1468b/mi] 96cal 75/87rpm 4.82/6.46mph
39) 1m - 12:09(12:09/m) 116/137bpm [1410b/mi] 84cal 75/85rpm 4.94/12.91mph
40) 1m - 12:42(12:42/m) 114/139bpm [1448b/mi] 86cal 74/85rpm 4.72/6.2mph
41) 0.65m - 8:13(12:38/m) 115/138bpm [1452b/mi] 60cal 77/86rpm 4.75/7.83mph
10:07 10:08 10:23 10:50 10:21 10:44 12:00 10:26 10:43 10:53 10:08 15:32 10:58 13:57 12:18 13:47 16:22 13:04 13:09 11:33 17:16 14:15 13:39 13:25 11:48 14:39 13:00 15:37 16:18 15:07 17:05 21:34 16:15 15:35 13:00 12:26 11:56 12:27 12:09 12:42 8:13

Pace

43% 22% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:13 20:13 10:06 142 100-156 1435 170 124-178 109/27
4.00 41:25 21:12 10:36 143 111-159 1516 164 114-176 47/20
6.00 1:02:29 21:04 10:32 149 116-162 1570 164 110-172 43/26
8.00 1:24:56 22:27 11:13 143 115-160 1605 158 86-176 25/57
10.00 1:46:31 21:35 10:48 155 123-168 1673 162 104-172 32/40
12.00 2:12:12 25:41 12:50 135 102-168 1733 150 52-170 39/48
14.00 2:37:07 24:55 12:28 113 82-131 1408 151 84-168 44/39
16.00 3:03:13 26:06 13:03 113 84-137 1474 145 88-168 83/65
18.00 3:32:39 29:26 14:43 94 85-132 1383 134 86-170 37/58
20.00 3:57:21 24:42 12:21 125 105-146 1544 156 90-172 34/37
22.00 4:28:52 31:31 15:46 117 90-142 1844 129 44-168 29/28
24.00 4:55:56 27:03 13:32 121 90-146 1637 143 86-174 30/33
26.00 5:22:22 26:27 13:13 121 92-154 1600 144 84-170 25/33
28.00 5:51:00 28:37 14:19 113 92-140 1617 142 80-168 26/29
30.00 6:22:24 31:24 15:42 104 76-138 1633 133 82-168 50/21
32.00 7:01:03 38:39 19:19 101 65-138 1951 125 38-168 21/45
34.00 7:32:53 31:50 15:55 113 77-147 1799 129 68-174 38/36
36.00 7:58:18 25:25 12:42 126 99-150 1601 146 104-170 32/35
38.00 8:22:41 24:23 12:12 114 88-139 1390 151 82-174 30/44
40.00 8:47:32 24:51 12:25 115 82-139 1429 149 104-170 40/30
40.65 8:55:45 8:13 12:38 117 91-138 1477 153 100-172 10/18

Heart

121/168max
  • Show Beats/Mile

Elevation

Asc 187m, Range 152m, Flat prediction 8:46:55
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.1% 17:39
21 3.3% 17:40
20 3.5% 19:29
19 3.6% 11:13
16 1.6% 11:10
13 2.2% 18:03
See your biggest climbs

Cadence

146 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 165 28.7 5:12:07 10:53
Walk 39.9 116 12 3:33:46 17:52
Still 1.8 - - 9:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 35.50% More
800m 4:45 9:33 39.75% More
1km 6:04 9:46 40.60% More
Mile 9:55 9:55 42.31% More
5k 31:31 10:09 45.27% More
5 miles 51:37 10:19 44.98% More
10k 1:04:36 10:24 44.85% More
10 miles 1:46:24 10:38 44.99% More
Half 2:24:33 11:02 43.81% More
20 miles 3:57:17 11:52 41.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 39.76
5km 35:06 11:18 40.65
5M 58:07 11:37 39.94
10km 1:13:10 11:47 39.60
10M 2:01:10 12:07 39.51
Half 2:41:20 12:19 38.95
20M 4:12:38 12:38 39.41
Mara 5:36:21 12:50 39.47
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