Sun 5th Mar 2023 at 10:10am by halfo09

Run > General

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Time
1:06:41
Miles
8.13
Min/mi
8:12
Pacing
89%
WAVA
57.77
Stride(cm)
121
Cals
877
Cadence
163
BPM
173
%MHR
101.4
B/mi
1422
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 171/180bpm [1313b/mi] 98cal 7.81/8.12mph
2) 1m - 8:26(8:26/m) 183/192bpm [1544b/mi] 123cal 7.11/8.58mph
3) 1m - 8:05(8:05/m) 179/187bpm [1446b/mi] 113cal 7.43/7.78mph
4) 1m - 8:14(8:14/m) 173/178bpm [1425b/mi] 108cal 7.29/8.08mph
5) 1m - 7:52(7:52/m) 175/183bpm [1376b/mi] 105cal 7.63/8.29mph
6) 1m - 8:06(8:06/m) 172/177bpm [1394b/mi] 105cal 7.4/7.72mph
7) 1m - 8:05(8:05/m) 172/178bpm [1391b/mi] 104cal 7.42/8.25mph
8) 1m - 9:00(9:00/m) 165/177bpm [1486b/mi] 106cal 6.66/7.7mph
9) 0.13m - 1:11(8:51/m) 171/176bpm [1513b/mi] 15cal 6.78/6.78mph

7:41 8:26 8:05 8:14 7:52 8:06 8:05 9:00 1:11

Pace

18%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	162 134-177	1140	164 100-188	4/1
0.50	3:30	1:44	6:58	171 163-175	1190	167 164-170	1/0
0.75	5:33	2:03	8:11	168 163-173	1376	165 162-170	1/1
1.00	7:40	2:07	8:29	177 172-180	1501	164 160-168	0/4
1.25	9:49	2:09	8:37	181 177-186	1559	165 160-172	0/8
1.50	11:59	2:10	8:40	181 177-188	1569	164 162-168	0/8
1.75	13:57	1:58	7:52	188 184-192	1478	163 160-170	0/3
2.00	16:07	2:10	8:39	184 172-189	1593	164 158-170	0/0
2.25	18:06	1:59	7:57	185 184-186	1472	163 160-170	0/2
2.50	20:05	1:59	7:56	178 173-183	1412	163 160-170	0/7
2.75	22:10	2:04	8:17	176 171-181	1458	163 160-170	0/4
3.00	24:12	2:02	8:09	175 173-178	1426	162 160-168	0/2
3.25	26:10	1:58	7:54	175 170-178	1382	163 160-168	0/3
3.50	28:10	2:00	7:58	169 162-175	1348	164 160-170	0/2
3.75	30:16	2:06	8:23	175 169-178	1468	163 160-170	0/1
4.00	32:26	2:10	8:40	173 171-176	1501	162 160-168	0/0
4.25	34:22	1:56	7:45	172 168-176	1332	162 160-164	0/0
4.50	36:21	1:59	7:57	179 175-182	1422	162 160-162	1/0
4.75	38:17	1:55	7:42	176 173-178	1355	162 160-164	1/0
5.00	40:17	2:01	8:03	175 173-178	1409	162 160-164	1/0
5.25	42:17	1:59	7:57	173 170-174	1376	162 160-168	2/0
5.50	44:20	2:03	8:11	173 170-175	1417	161 158-164	4/0
5.75	46:23	2:03	8:13	172 168-176	1412	161 158-170	4/0
6.00	48:24	2:01	8:04	171 168-173	1379	161 160-168	2/0
6.25	50:24	2:00	8:00	172 170-177	1377	160 158-162	1/0
6.50	52:26	2:02	8:10	172 164-177	1404	163 158-168	5/0
6.75	54:38	2:12 +7	8:48	170 168-173	1497	161 160-164	2/0
7.00	56:36	1:57	7:49	172 168-177	1345	162 160-166	0/3
7.25	58:39	2:03	8:12	162 152-177	1329	162 160-164	2/1
7.50	1:01:01	2:22	9:29	161 155-163	1526	162 160-164	9/0
7.75	1:03:21	2:20	9:18	166 160-175	1545	161 158-164	10/1
8.00	1:05:36	2:16	9:02	171 166-176	1546	162 160-166	12/4
8.13	1:06:48	1:12	8:55	171 163-176	1526	163 160-166	3/4

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m, Flat prediction 1:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:27
11 6.3%	9:32
See your biggest climbs

Cadence

163 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.1	1:06:46	8:13
Walk	0.0	100	0	2	4:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.83%	More
800m	3:29	7:00	54.28%	More
1km	4:30	7:14	54.81%	More
Mile	7:38	7:38	54.97%	More
5k	24:55	8:01	57.28%	More
5 miles	40:15	8:03	57.68%	More
10k	50:02	8:03	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:50	7:58	58.27
10km	50:09	8:04	57.78
10M	1:23:03	8:18	57.64
Half	1:50:34	8:26	56.83
20M	2:53:09	8:39	57.50
Mara	3:50:32	8:48	57.59

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