Sun 5th Mar 2023 at 3:38pm by NigelW

Run > Run-Walk

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Time
26:29
Miles
2.10
Min/mi
12:37
Pacing
87%
WAVA
43.54
Stride(cm)
81
Cals
224
Cadence
158
BPM
120
%MHR
70.9
B/mi
1519
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 120/134bpm [1552b/mi] 104cal
2) 1m - 12:26(12:26/m) 122/132bpm [1517b/mi] 109cal
3) 0.1m - 1:06(11:18/m) 125/128bpm [1413b/mi] 11cal

12:56 12:26 1:06

Pace

15%

24%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	100 91-112	1224	165 130-170	0/0
0.13	1:34	48	12:54	107 104-112	1380	148 128-168	0/1
0.19	2:27	52	13:59	119 111-124	1663	155 126-170	1/0
0.25	3:08	42	11:09	123 118-127	1372	164 124-172	1/0
0.31	4:01	53	14:07	122 112-130	1723	153 128-170	1/0
0.38	4:49	48	12:49	119 114-121	1524	154 128-170	1/0
0.44	5:34	44	11:46	119 117-122	1401	156 128-170	1/0
0.50	6:24	51	13:30	123 115-128	1660	157 130-172	2/0
0.56	7:11	47	12:33	128 117-133	1607	162 132-170	1/1
0.63	7:59	47	12:38	124 121-127	1566	156 128-170	1/0
0.69	8:49	50	13:22	124 122-129	1658	154 130-172	0/0
0.75	9:43	54	14:22	130 125-133	1868	163 130-172	1/1
0.81	10:31	48	12:46	121 119-124	1545	154 128-172	1/0
0.88	11:25	55	14:37	120 116-123	1754	152 128-172	1/1
0.94	12:10	44	11:52	121 120-122	1435	163 134-172	1/1
1.00	12:56	46	12:15	120 117-122	1471	162 130-172	1/0
1.06	13:46	50	13:21	126 120-131	1682	148 130-172	1/1
1.13	14:29	43	11:28	125 120-128	1434	164 130-172	1/0
1.19	15:18	49	13:11	126 124-129	1661	148 128-172	0/1
1.25	16:32	1:14 +32	19:44	125 118-132	2466	169 168-172	0/0
1.31	17:17	45	11:53	119 117-122	1414	170 168-172	1/1
1.38	18:06	49	13:03	122 117-125	1592	151 132-172	1/1
1.44	18:46	40	10:45	120 117-125	1289	169 168-172	1/1
1.50	19:38	52	13:58	118 113-124	1647	148 128-172	1/0
1.56	20:28	49	13:06	122 119-124	1599	150 128-172	1/1
1.63	21:11	43	11:28	120 118-122	1377	167 130-172	1/1
1.69	22:01	50	13:19	117 113-123	1558	156 130-172	1/1
1.75	22:47	46	12:21	122 117-126	1507	160 128-172	1/1
1.81	23:33	46	12:12	120 116-123	1463	161 128-172	1/2
1.88	24:22	50	13:13	122 117-126	1613	155 128-172	1/0
1.94	25:04	42	11:11	122 117-125	1365	170 168-172	0/1
2.00	25:54	50	13:12	120 118-125	1585	147 126-172	1/1
2.06	26:36	43	11:21	125 122-128	1419	171 170-172	0/1
2.10	27:00	24	11:25	128 128-128	1462	170 170-170	0/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	169	1.5	17:48	11:56
Walk	31.3	129	0.6	8:38	15:24
Still	0.1	-	-	2	-
Pause	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	32.83%	More
800m	6:04	12:13	38.03%	More
1km	7:38	12:18	39.37%	More
Mile	12:49	12:49	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	45.41
5km	41:36	13:23	41.92
5M	1:12:00	14:24	39.63
10km	1:32:30	14:53	38.64
10M	2:40:07	16:01	37.06
Half	3:38:36	16:41	35.73
20M	5:56:03	17:48	34.76
Mara	8:06:05	18:33	33.95

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