Sun 5th Mar 2023 at 1:32pm by Crash Hamster

Walk > General

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Time
43:52
Miles
2.38
Min/mi
18:26
Stride(cm)
77
Cals
266
Cadence
114
BPM
100
%MHR
50.2
B/mi
1850
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 99/108bpm [1838b/mi] 111cal 56/114rpm
2) 1m - 18:13(18:13/m) 101/115bpm [1840b/mi] 114cal 56/60rpm
3) 0.38m - 7:06(18:36/m) 104/116bpm [1934b/mi] 41cal 56/62rpm

18:34 18:13 7:06

Pin Map

North Piddle Loop

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	98 88-105	1934	113 100-122	2/4
0.25	4:44	2:16	18:10	99 96-103	1799	113 110-116	2/1
0.38	7:16	2:32	20:13	99 93-108	2001	111 108-118	6/0
0.50	9:32	2:16	18:05	97 94-103	1755	116 114-118	1/3
0.63	11:44	2:13	17:41	99 94-103	1751	114 110-118	3/3
0.75	13:59	2:15	17:57	100 97-105	1795	118 114-120	0/6
0.88	16:18	2:19	18:34	98 91-103	1819	116 114-118	1/3
1.00	18:33	2:15	17:59	99 96-103	1780	119 114-228	2/2
1.13	20:48	2:15	18:00	99 94-104	1782	114 110-120	3/2
1.25	23:03	2:15	18:02	100 98-104	1804	114 114-118	1/4
1.38	25:18	2:14	17:54	100 96-105	1791	114 112-116	2/3
1.50	27:38	2:20	18:42	97 94-101	1814	111 108-114	4/1
1.63	29:55	2:17	18:17	99 93-105	1810	112 108-114	3/1
1.75	32:13	2:18	18:22	106 97-114	1946	112 106-118	4/1
1.88	34:31	2:18	18:26	104 99-108	1917	113 104-118	6/2
2.00	36:46	2:15	17:59	102 99-105	1834	114 110-118	4/3
2.13	38:59	2:13	17:48	107 93-116	1904	115 112-118	1/5
2.25	41:15	2:16	18:06	106 98-114	1919	115 114-118	1/4
2.38	43:43	2:28	19:47	96 90-100	1900	114 110-120	3/1
2.38	43:52	9	22:06	93 92-93	2055	105 102-108	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	18:31
See your biggest climbs

Cadence

114 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:51	17:49	More
1km	11:09	17:57	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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