Sun 5th Mar 2023 at 2:33pm by PeteTheJogger

Cross > General

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Time
52:49
Miles
2.10
Min/mi
25:09
Cals
744
Cadence
98
BPM
156
%MHR
84.3
B/mi
3923
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 52:49(25:11/m) 158/184bpm [3978b/mi] 744cal 49/80rpm 2.38/3.11mph

52:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:18	121 96-140	5238	113 84-120	0/0
0.13	4:06	1:24	22:22	156 134-167	3490	99 88-104	212/0
0.19	5:33	1:27	23:13	161 154-168	3737	97 94-104	0/3
0.25	7:04	1:31	24:09	161 157-167	3887	89 30-100	0/3
0.31	8:30	1:26	23:03	162 153-169	3733	99 90-108	2/1
0.38	10:01	1:31	24:12	157 141-171	3799	95 30-110	1/1
0.44	11:30	1:29	23:51	156 150-160	3720	96 92-104	5/10
0.50	13:06	1:36	25:37	167 163-169	4278	83 82-84	4/8
0.56	14:44	1:38	26:08	161 151-169	4208	86 82-90	6/5
0.63	16:19	1:34	25:09	164 143-183	4124	95 88-120	8/7
0.69	17:48	1:29	23:52	157 147-164	3747	96 90-104	6/2
0.75	19:11	1:23	22:08	153 141-162	3387	106 104-112	4/3
0.81	20:34	1:23	22:00	137 135-138	3015	110 104-120	1/11
0.88	22:04	1:30	24:07	145 135-154	3497	105 98-120	5/9
0.94	23:32	1:28	23:25	156 140-164	3653	104 98-112	3/4
1.00	25:16	1:44	27:47	151 140-163	4194	104 96-120	0/12
1.06	27:02	1:46	28:08	150 144-160	4220	114 106-120	2/3
1.13	28:53	1:51	29:40	153 138-165	4540	73 30-120	3/9
1.19	30:25	1:32	24:25	169 159-177	4127	93 80-126	6/0
1.25	31:56	1:31	24:22	169 165-174	4119	79 30-88	4/1
1.31	33:28	1:32	24:39	174 172-176	4290	99 82-154	1/2
1.38	35:10	1:42	27:09	175 169-181	4751	100 88-160	8/2
1.44	36:48	1:37	25:59	169 161-175	4392	95 86-120	11/4
1.50	38:14	1:26	22:54	168 161-178	3847	96 94-104	3/4
1.56	39:41	1:27	23:14	165 162-168	3832	95 90-100	4/3
1.63	41:09	1:28	23:33	164 161-167	3863	104 94-120	11/7
1.69	42:36	1:27	23:19	160 156-163	3731	94 90-104	4/6
1.75	44:05	1:29	23:42	150 136-162	3556	105 96-120	2/5
1.81	45:30	1:25	22:33	157 144-167	3541	100 94-106	4/3
1.88	47:02	1:32	24:33	170 166-174	4173	96 88-120	8/3
1.94	48:34	1:32	24:35	165 163-166	4057	93 84-102	5/5
2.00	50:13	1:39	26:18	153 141-166	4024	109 102-120	3/2
2.06	51:53	1:41	26:49	151 140-171	4050	119 80-160	3/1
2.10	52:50	57	26:52	168 160-175	4513	96 88-114	3/2

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 212m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	27:39
11 7.9%	25:01
See your biggest climbs

Cadence

98 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	11:42	23:32	More
1km	14:51	23:54	More
Mile	23:59	23:59	More

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