Sun 5th Mar 2023 at 1:55pm by Auld fat Ironman

Run > Treadmill

  • Time
    14:23
  • Miles
    1.52
  • Min/mi
    9:28
  • Pacing
    88%
  • WAVA
    53.49
  • Stride(cm)
    114
  • Cals
    126
  • Cadence
    150
  • BPM
    125
  • %MHR
    75.3
  • B/mi
    1183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 121/137bpm [1163b/mi] 79cal
2) 0.52m - 4:46(9:06/m) 136/141bpm [1238b/mi] 47cal
9:37 4:46

Pace

12% 16% 43% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:57 93 86-97 1205 139 110-150
0.13 1:25 36 9:40 101 98-103 977 148 148-148
0.19 2:00 35 9:20 106 105-108 990 149 148-150
0.25 2:35 35 9:22 111 108-115 1040 148 148-148
0.31 3:10 35 9:27 113 110-116 1067 149 148-152
0.38 3:45 35 9:21 115 114-116 1076 149 148-150
0.44 4:20 35 9:14 128 120-132 1182 149 148-150
0.50 4:59 39 10:26 128 126-131 1335 150 148-150
0.56 5:41 42 11:09 130 128-131 1449 150 150-152
0.63 6:20 39 10:25 130 128-131 1355 151 150-154
0.69 6:54 34 9:08 134 133-135 1224 152 152-152
0.75 7:28 33 8:53 135 133-136 1198 152 150-154
0.81 8:00 32 8:35 136 135-137 1167 152 152-152
0.88 8:32 32 8:35 136 135-137 1167 152 150-152
0.94 9:04 32 8:38 135 133-136 1166 152 150-152
1.00 9:36 32 8:31 129 126-134 1099 152 152-154
1.06 10:08 31 8:22 132 128-135 1104 153 152-154
1.13 10:39 31 8:23 135 134-137 1131 153 152-154
1.19 11:11 32 8:26 136 135-136 1147 153 152-154
1.25 11:54 43 11:25 136 135-137 1553 153 152-154
1.31 12:32 38 10:10 134 133-134 1362 152 152-152
1.38 13:05 33 8:56 136 135-137 1214 152 152-152
1.44 13:38 33 8:46 136 135-136 1192 154 152-156
1.50 14:10 32 8:38 140 138-141 1209 154 152-154
1.52 14:23 13 8:42 139 139-139 1209 130 130-130

Heart

125/141max
  • Show Beats/Mile

Cadence

150 (156 max) Stride Length: 114cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 43.17% More
800m 4:15 8:32 51.12% More
1km 5:28 8:47 51.85% More
Mile 9:10 9:10 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 52.22
5km 30:41 9:53 53.58
5M 50:49 10:10 52.97
10km 1:03:59 10:18 52.66
10M 1:45:57 10:36 52.71
Half 2:21:04 10:46 52.06
20M 3:40:54 11:03 52.69
Mara 4:54:06 11:14 52.77

Bespoke Fields

Activity Level
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