-
Time
14:23
-
Miles
1.52
-
Min/mi
9:28
-
Pacing
88%
-
WAVA
53.49
-
Stride(cm)
114
-
Cals
126
-
Cadence
150
-
BPM
125
-
%MHR
75.3
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 121/137bpm [1163b/mi] 79cal
2) 0.52m - 4:46(9:06/m) 136/141bpm [1238b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:57 |
93 86-97 |
1205 |
139 110-150 |
0.13 |
1:25 |
36 |
9:40 |
101 98-103 |
977 |
148 148-148 |
0.19 |
2:00 |
35 |
9:20 |
106 105-108 |
990 |
149 148-150 |
0.25 |
2:35 |
35 |
9:22 |
111 108-115 |
1040 |
148 148-148 |
0.31 |
3:10 |
35 |
9:27 |
113 110-116 |
1067 |
149 148-152 |
0.38 |
3:45 |
35 |
9:21 |
115 114-116 |
1076 |
149 148-150 |
0.44 |
4:20 |
35 |
9:14 |
128 120-132 |
1182 |
149 148-150 |
0.50 |
4:59 |
39 |
10:26 |
128 126-131 |
1335 |
150 148-150 |
0.56 |
5:41 |
42 |
11:09 |
130 128-131 |
1449 |
150 150-152 |
0.63 |
6:20 |
39 |
10:25 |
130 128-131 |
1355 |
151 150-154 |
0.69 |
6:54 |
34 |
9:08 |
134 133-135 |
1224 |
152 152-152 |
0.75 |
7:28 |
33 |
8:53 |
135 133-136 |
1198 |
152 150-154 |
0.81 |
8:00 |
32 |
8:35 |
136 135-137 |
1167 |
152 152-152 |
0.88 |
8:32 |
32 |
8:35 |
136 135-137 |
1167 |
152 150-152 |
0.94 |
9:04 |
32 |
8:38 |
135 133-136 |
1166 |
152 150-152 |
1.00 |
9:36 |
32 |
8:31 |
129 126-134 |
1099 |
152 152-154 |
1.06 |
10:08 |
31 |
8:22 |
132 128-135 |
1104 |
153 152-154 |
1.13 |
10:39 |
31 |
8:23 |
135 134-137 |
1131 |
153 152-154 |
1.19 |
11:11 |
32 |
8:26 |
136 135-136 |
1147 |
153 152-154 |
1.25 |
11:54 |
43 |
11:25 |
136 135-137 |
1553 |
153 152-154 |
1.31 |
12:32 |
38 |
10:10 |
134 133-134 |
1362 |
152 152-152 |
1.38 |
13:05 |
33 |
8:56 |
136 135-137 |
1214 |
152 152-152 |
1.44 |
13:38 |
33 |
8:46 |
136 135-136 |
1192 |
154 152-156 |
1.50 |
14:10 |
32 |
8:38 |
140 138-141 |
1209 |
154 152-154 |
1.52 |
14:23 |
13 |
8:42 |
139 139-139 |
1209 |
130 130-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
43.17% |
More |
800m |
4:15 |
8:32 |
51.12% |
More |
1km |
5:28 |
8:47 |
51.85% |
More |
Mile |
9:10 |
9:10 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
52.22 |
5km |
30:41 |
9:53 |
53.58 |
5M |
50:49 |
10:10 |
52.97 |
10km |
1:03:59 |
10:18 |
52.66 |
10M |
1:45:57 |
10:36 |
52.71 |
Half |
2:21:04 |
10:46 |
52.06 |
20M |
3:40:54 |
11:03 |
52.69 |
Mara |
4:54:06 |
11:14 |
52.77 |
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