Sun 5th Mar 2023 at 1:51pm by Unicorn
Bike > General
-
Time
29:41
-
Miles
6.31
-
Mph
12.8
-
FBI
60.48
-
Cals
408
-
BPM
135
-
%MHR
84.5
-
B/mi
636
-
Asc(m)
141
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 109/142bpm [609b/mi] 56cal
2) 1m - 3:42(3:42/m) 140/155bpm [518b/mi] 54cal
3) 1m - 5:27(5:27/m) 136/142bpm [741b/mi] 76cal
4) 1m - 6:54(6:54/m) 145/151bpm [1001b/mi] 104cal
5) 1m - 3:05(3:05/m) 141/155bpm [435b/mi] 45cal
6) 1m - 3:41(3:41/m) 142/149bpm [523b/mi] 54cal
7) 0.31m - 1:17(4:09/m) 144/148bpm [599b/mi] 19cal
5:35 3:42 5:27 6:54 3:05 3:41 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
7.07 |
98 88-110 |
832 |
2/2 |
0.50 |
3:38 |
1:31 |
9.93 |
101 93-114 |
611 |
1/1 |
0.75 |
4:33 |
54 |
16.53 |
122 114-132 |
443 |
3/4 |
1.00 |
5:28 |
55 |
16.29 |
133 131-137 |
490 |
4/2 |
1.25 |
6:23 |
56 |
16.17 |
138 131-143 |
512 |
2/2 |
1.50 |
7:19 |
55 |
16.24 |
141 136-146 |
521 |
7/5 |
1.75 |
8:11 |
52 |
17.38 |
147 140-155 |
507 |
2/2 |
2.00 |
9:08 |
58 |
15.54 |
138 130-144 |
533 |
2/3 |
2.25 |
10:22 |
1:13 |
12.30 |
137 130-140 |
668 |
10/4 |
2.50 |
12:01 |
1:39 |
9.07 |
134 123-142 |
886 |
3/7 |
2.75 |
13:26 |
1:25 |
10.55 |
135 124-141 |
768 |
9/1 |
3.00 |
14:35 |
1:09 |
13.08 |
139 135-142 |
638 |
6/2 |
3.25 |
15:49 |
1:14 |
12.24 |
136 130-143 |
667 |
2/4 |
3.50 |
17:28 |
1:39 |
9.09 |
147 143-150 |
970 |
14/0 |
3.75 |
19:36 |
2:08 |
7.01 |
147 143-151 |
1258 |
18/0 |
4.00 |
21:22 |
1:46 |
8.45 |
145 141-149 |
1029 |
15/0 |
4.25 |
23:03 |
1:40 |
8.96 |
150 147-155 |
1005 |
13/1 |
4.50 |
23:27 |
24 |
36.83 |
146 139-151 |
238 |
15/0 |
4.75 |
24:02 |
35 |
25.65 |
135 130-139 |
316 |
18/0 |
5.00 |
24:37 |
35 |
25.85 |
123 117-130 |
285 |
10/46 |
5.25 |
25:26 |
49 |
18.28 |
132 118-141 |
433 |
0/74 |
5.50 |
26:24 |
58 |
15.65 |
147 141-149 |
564 |
2/4 |
5.75 |
27:21 |
57 |
15.65 |
145 143-146 |
556 |
2/1 |
6.00 |
28:17 |
56 |
16.13 |
141 138-146 |
525 |
1/2 |
6.25 |
29:17 |
1:00 |
15.12 |
146 143-148 |
579 |
3/3 |
6.34 |
29:41 |
24 |
13.35 |
141 139-144 |
634 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
59 |
1:59 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
14:00 |
4:30 |
More |
5 miles |
22:45 |
4:33 |
More |
10k |
28:38 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:57 |
4:48 |
20km |
1:00:09 |
4:50 |
15 miles |
1:13:10 |
4:53 |
20 miles |
1:38:45 |
4:56 |
40km |
2:03:50 |
4:59 |
25 miles |
2:04:35 |
4:59 |
42km |
2:10:17 |
5:00 |
50 miles |
4:16:31 |
5:08 |
56 miles |
4:48:40 |
5:09 |
100 miles |
8:48:09 |
5:17 |
112 miles |
9:54:20 |
5:18 |
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