Sun 5th Mar 2023 at 1:51pm by Unicorn

Bike > General

  • Time
    29:41
  • Miles
    6.31
  • Mph
    12.8
  • FBI
    60.48
  • Cals
    408
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    636
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 109/142bpm [609b/mi] 56cal
2) 1m - 3:42(3:42/m) 140/155bpm [518b/mi] 54cal
3) 1m - 5:27(5:27/m) 136/142bpm [741b/mi] 76cal
4) 1m - 6:54(6:54/m) 145/151bpm [1001b/mi] 104cal
5) 1m - 3:05(3:05/m) 141/155bpm [435b/mi] 45cal
6) 1m - 3:41(3:41/m) 142/149bpm [523b/mi] 54cal
7) 0.31m - 1:17(4:09/m) 144/148bpm [599b/mi] 19cal
5:35 3:42 5:27 6:54 3:05 3:41 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 13% 39% 11% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 7.07 98 88-110 832 2/2
0.50 3:38 1:31 9.93 101 93-114 611 1/1
0.75 4:33 54 16.53 122 114-132 443 3/4
1.00 5:28 55 16.29 133 131-137 490 4/2
1.25 6:23 56 16.17 138 131-143 512 2/2
1.50 7:19 55 16.24 141 136-146 521 7/5
1.75 8:11 52 17.38 147 140-155 507 2/2
2.00 9:08 58 15.54 138 130-144 533 2/3
2.25 10:22 1:13 12.30 137 130-140 668 10/4
2.50 12:01 1:39 9.07 134 123-142 886 3/7
2.75 13:26 1:25 10.55 135 124-141 768 9/1
3.00 14:35 1:09 13.08 139 135-142 638 6/2
3.25 15:49 1:14 12.24 136 130-143 667 2/4
3.50 17:28 1:39 9.09 147 143-150 970 14/0
3.75 19:36 2:08 7.01 147 143-151 1258 18/0
4.00 21:22 1:46 8.45 145 141-149 1029 15/0
4.25 23:03 1:40 8.96 150 147-155 1005 13/1
4.50 23:27 24 36.83 146 139-151 238 15/0
4.75 24:02 35 25.65 135 130-139 316 18/0
5.00 24:37 35 25.85 123 117-130 285 10/46
5.25 25:26 49 18.28 132 118-141 433 0/74
5.50 26:24 58 15.65 147 141-149 564 2/4
5.75 27:21 57 15.65 145 143-146 556 2/1
6.00 28:17 56 16.13 141 138-146 525 1/2
6.25 29:17 1:00 15.12 146 143-148 579 3/3
6.34 29:41 24 13.35 141 139-144 634 1/1

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 141m, Range 126m
Elevation Graph
Biggest Climbs (m) Mph
103 6.0% 8.2
11 3.1% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 59 1:59 More
1km 1:15 2:01 More
Mile 2:22 2:22 More
5k 14:00 4:30 More
5 miles 22:45 4:33 More
10k 28:38 4:37 More

Predictions

Dist Time Per Mile
10 miles 47:57 4:48
20km 1:00:09 4:50
15 miles 1:13:10 4:53
20 miles 1:38:45 4:56
40km 2:03:50 4:59
25 miles 2:04:35 4:59
42km 2:10:17 5:00
50 miles 4:16:31 5:08
56 miles 4:48:40 5:09
100 miles 8:48:09 5:17
112 miles 9:54:20 5:18

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