Sun 5th Mar 2023 at 12:46pm by Podkin

Run > General

  • Time
    1:19:28
  • Miles
    5.03
  • Min/mi
    15:48
  • Pacing
    52%
  • WAVA
    39.35
  • Stride(cm)
    74
  • Cals
    572
  • Watts
    189
  • Cadence
    138
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1968
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 86/102bpm [2020b/mi] 103cal 106/204W
2) 1m - 13:25(13:25/m) 141/150bpm [1891b/mi] 119cal 216/299W
3) 1m - 14:03(14:03/m) 139/149bpm [1953b/mi] 117cal 215/316W
4) 1m - 14:02(14:02/m) 141/149bpm [1978b/mi] 114cal 211/303W
5) 1m - 13:49(13:49/m) 142/151bpm [1961b/mi] 115cal 211/299W
6) 0.03m - 40(19:59/m) 137/147bpm [2738b/mi] 4cal 122/168W
23:29 13:25 14:03 14:02 13:49 40

Pace

42% 6% 14% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:57 4:57 19:49 87 67-94 1724 112 70-122 121 11-152 3/4
0.50 9:54 4:57 19:46 93 84-102 1839 113 104-120 135 93-176 4/3
0.75 18:21 8:27 33:49 78 57-95 2638 113 54-242 114 3-204 4/2
1.00 23:29 5:08 20:31 92 86-98 1887 109 102-172 125 107-200 1/3
1.25 26:33 3:05 12:18 136 99-147 1673 165 152-176 221 192-256 3/2
1.50 30:02 3:29 13:56 143 126-150 1992 149 110-166 225 117-283 7/1
1.75 33:13 3:10 12:42 144 141-147 1828 158 152-162 229 202-257 2/9
2.00 36:53 3:40 14:41 140 127-147 2056 140 80-174 196 33-299 6/6
2.25 40:30 3:37 14:27 138 124-149 1993 141 110-172 212 78-314 7/4
2.50 44:07 3:37 14:29 137 122-147 1985 139 110-160 202 125-271 4/6
2.75 47:26 3:19 13:14 141 125-147 1867 149 112-166 220 123-282 8/5
3.00 50:56 3:31 14:03 140 125-147 1968 148 86-166 228 31-316 3/7
3.25 54:24 3:27 13:49 144 126-148 1989 147 112-172 207 105-257 9/4
3.50 57:51 3:27 13:48 140 128-148 1931 147 110-174 225 138-303 3/8
3.75 1:01:23 3:33 14:10 140 124-149 1984 143 112-168 195 107-272 7/9
4.00 1:04:58 3:35 14:20 141 127-148 2020 147 112-172 219 122-290 9/5
4.25 1:08:13 3:15 13:01 146 143-148 1901 157 152-166 227 196-260 4/6
4.50 1:12:01 3:48 15:13 140 126-151 2130 139 110-166 197 102-292 7/4
4.75 1:15:26 3:25 13:39 141 127-147 1924 150 114-170 202 45-267 4/10
5.00 1:18:48 3:21 13:26 141 123-149 1894 147 114-168 222 103-299 6/2
5.03 1:19:27 39 19:50 136 128-146 2698 115 108-120 121 46-168 0/1

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 57m, Range 11m, Flat prediction 1:19:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

189W (316 max)
Power Graph
Power Bands

Cadence

138 (242 max) Stride Length: 74cm Run: 54.5% Walk: 45.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 38 10:17 36.00% More
200m 1:28 11:46 34.66% More
400m 3:03 12:17 35.43% More
800m 6:31 13:06 38.81% More
1km 8:04 12:59 40.48% More
Mile 13:24 13:24 40.48% More
5k 42:50 13:47 44.26% More
5 miles 1:18:43 15:45 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 14:20 14:20 37.85
5km 47:41 15:21 39.76
5M 1:18:58 15:48 39.33
10km 1:39:25 16:00 39.18
10M 2:44:38 16:28 39.15
Half 3:39:12 16:44 38.50
20M 5:43:15 17:10 38.91
Mara 7:37:00 17:27 38.85

Bespoke Fields

execution score
run %
target HR
VO2
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