Sun 5th Mar 2023 at 12:46pm by Podkin
Run > General
-
Time
1:19:28
-
Miles
5.03
-
Min/mi
15:48
-
Pacing
52%
-
WAVA
39.35
-
Stride(cm)
74
-
Cals
572
-
Watts
189
-
Cadence
138
-
BPM
125
-
%MHR
72.4
-
B/mi
1968
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:29(23:29/m) 86/102bpm [2020b/mi] 103cal 106/204W
2) 1m - 13:25(13:25/m) 141/150bpm [1891b/mi] 119cal 216/299W
3) 1m - 14:03(14:03/m) 139/149bpm [1953b/mi] 117cal 215/316W
4) 1m - 14:02(14:02/m) 141/149bpm [1978b/mi] 114cal 211/303W
5) 1m - 13:49(13:49/m) 142/151bpm [1961b/mi] 115cal 211/299W
6) 0.03m - 40(19:59/m) 137/147bpm [2738b/mi] 4cal 122/168W
23:29 13:25 14:03 14:02 13:49 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:57 |
4:57 |
19:49 |
87 67-94 |
1724 |
112 70-122 |
121 11-152 |
3/4 |
0.50 |
9:54 |
4:57 |
19:46 |
93 84-102 |
1839 |
113 104-120 |
135 93-176 |
4/3 |
0.75 |
18:21 |
8:27 |
33:49 |
78 57-95 |
2638 |
113 54-242 |
114 3-204 |
4/2 |
1.00 |
23:29 |
5:08 |
20:31 |
92 86-98 |
1887 |
109 102-172 |
125 107-200 |
1/3 |
1.25 |
26:33 |
3:05 |
12:18 |
136 99-147 |
1673 |
165 152-176 |
221 192-256 |
3/2 |
1.50 |
30:02 |
3:29 |
13:56 |
143 126-150 |
1992 |
149 110-166 |
225 117-283 |
7/1 |
1.75 |
33:13 |
3:10 |
12:42 |
144 141-147 |
1828 |
158 152-162 |
229 202-257 |
2/9 |
2.00 |
36:53 |
3:40 |
14:41 |
140 127-147 |
2056 |
140 80-174 |
196 33-299 |
6/6 |
2.25 |
40:30 |
3:37 |
14:27 |
138 124-149 |
1993 |
141 110-172 |
212 78-314 |
7/4 |
2.50 |
44:07 |
3:37 |
14:29 |
137 122-147 |
1985 |
139 110-160 |
202 125-271 |
4/6 |
2.75 |
47:26 |
3:19 |
13:14 |
141 125-147 |
1867 |
149 112-166 |
220 123-282 |
8/5 |
3.00 |
50:56 |
3:31 |
14:03 |
140 125-147 |
1968 |
148 86-166 |
228 31-316 |
3/7 |
3.25 |
54:24 |
3:27 |
13:49 |
144 126-148 |
1989 |
147 112-172 |
207 105-257 |
9/4 |
3.50 |
57:51 |
3:27 |
13:48 |
140 128-148 |
1931 |
147 110-174 |
225 138-303 |
3/8 |
3.75 |
1:01:23 |
3:33 |
14:10 |
140 124-149 |
1984 |
143 112-168 |
195 107-272 |
7/9 |
4.00 |
1:04:58 |
3:35 |
14:20 |
141 127-148 |
2020 |
147 112-172 |
219 122-290 |
9/5 |
4.25 |
1:08:13 |
3:15 |
13:01 |
146 143-148 |
1901 |
157 152-166 |
227 196-260 |
4/6 |
4.50 |
1:12:01 |
3:48 |
15:13 |
140 126-151 |
2130 |
139 110-166 |
197 102-292 |
7/4 |
4.75 |
1:15:26 |
3:25 |
13:39 |
141 127-147 |
1924 |
150 114-170 |
202 45-267 |
4/10 |
5.00 |
1:18:48 |
3:21 |
13:26 |
141 123-149 |
1894 |
147 114-168 |
222 103-299 |
6/2 |
5.03 |
1:19:27 |
39 |
19:50 |
136 128-146 |
2698 |
115 108-120 |
121 46-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
38 |
10:17 |
36.00% |
More |
200m |
1:28 |
11:46 |
34.66% |
More |
400m |
3:03 |
12:17 |
35.43% |
More |
800m |
6:31 |
13:06 |
38.81% |
More |
1km |
8:04 |
12:59 |
40.48% |
More |
Mile |
13:24 |
13:24 |
40.48% |
More |
5k |
42:50 |
13:47 |
44.26% |
More |
5 miles |
1:18:43 |
15:45 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
37.85 |
5km |
47:41 |
15:21 |
39.76 |
5M |
1:18:58 |
15:48 |
39.33 |
10km |
1:39:25 |
16:00 |
39.18 |
10M |
2:44:38 |
16:28 |
39.15 |
Half |
3:39:12 |
16:44 |
38.50 |
20M |
5:43:15 |
17:10 |
38.91 |
Mara |
7:37:00 |
17:27 |
38.85 |
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