Sun 5th Mar 2023 at 10:21am by paulhalford

Run > General

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Time
41:14
Miles
5.17
Min/mi
7:59
Pacing
95%
WAVA
59.14
Stride(cm)
113
Cals
437
Cadence
178
BPM
152
%MHR
78.8
B/mi
1213
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 149/165bpm [1199b/mi] 86cal 7.46/8.01mph
2) 1m - 7:58(7:58/m) 162/169bpm [1291b/mi] 93cal 7.53/7.83mph
3) 1m - 7:45(7:45/m) 157/162bpm [1217b/mi] 88cal 7.74/7.95mph
4) 1m - 8:10(8:10/m) 151/154bpm [1232b/mi] 83cal 7.35/8.12mph
5) 1m - 8:00(8:00/m) 148/154bpm [1185b/mi] 75cal 7.5/8.18mph
6) 0.17m - 1:18(7:51/m) 149/151bpm [1169b/mi] 12cal 7.65/8.06mph

8:03 7:58 7:45 8:10 8:00 1:18

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	125 65-158	999	182 174-190	1/9
0.50	4:00	2:00	8:02	150 144-156	1205	178 174-184	17/11
0.75	6:02	2:02	8:08	154 147-160	1252	178 176-182	10/12
1.00	8:02	2:00	8:00	162 158-165	1297	179 176-184	9/7
1.25	10:00	1:58	7:52	162 155-167	1275	179 174-184	7/11
1.50	11:59	1:59	7:55	166 161-169	1313	177 176-180	7/4
1.75	13:58	1:59	7:55	160 155-165	1267	177 174-180	3/6
2.00	16:01	2:03	8:11	159 154-163	1300	177 170-182	7/8
2.25	17:56	1:55	7:41	158 151-162	1213	177 176-180	11/12
2.50	19:52	1:56	7:45	158 155-161	1225	178 176-182	13/8
2.75	21:51	1:59	7:57	155 152-158	1233	178 176-182	5/8
3.00	23:46	1:54	7:37	157 155-160	1195	179 176-184	4/6
3.25	25:46	2:01	8:03	151 149-153	1217	177 176-180	9/8
3.50	27:48	2:02	8:07	151 148-153	1226	178 174-182	4/6
3.75	30:02	2:14	8:54	150 145-154	1336	175 166-184	9/10
4.00	31:55	1:53	7:33	150 147-154	1134	178 174-182	11/11
4.25	33:59	2:04	8:17	148 144-151	1226	177 174-184	8/6
4.50	36:01	2:02	8:07	148 143-153	1201	176 174-180	7/11
4.75	38:00	1:59	7:55	148 147-151	1173	178 176-180	12/10
5.00	39:55	1:56	7:42	148 145-150	1140	178 176-182	8/11
5.17	41:14	1:19	7:55	149 147-151	1178	176 174-178	7/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 23m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	8:18
See your biggest climbs

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	41:13	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.73%	More
800m	3:50	7:42	50.21%	More
1km	4:49	7:44	52.07%	More
Mile	7:45	7:45	55.00%	More
5k	24:34	7:55	58.98%	More
5 miles	39:54	7:59	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:48	7:58	59.28
10km	50:06	8:04	58.80
10M	1:22:59	8:18	58.68
Half	1:50:28	8:26	57.87
20M	2:53:00	8:39	58.55
Mara	3:50:20	8:47	58.64

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