Sun 5th Mar 2023 at 9:42am by mrsmurchin

Run > General

Follow User
0 👍

Time
1:43:55
Miles
13.14
Min/mi
7:55
Pacing
96%
WAVA
68.85
Stride(cm)
109
Cals
1240
Cadence
188
BPM
161
%MHR
94
B/mi
1272
Asc(m)
316
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/153bpm [1071b/mi] 93cal
2) 1m - 7:56(7:56/m) 153/164bpm [1214b/mi] 95cal
3) 1m - 7:56(7:56/m) 159/163bpm [1260b/mi] 94cal
4) 1m - 8:00(8:00/m) 162/167bpm [1295b/mi] 95cal
5) 1m - 7:52(7:52/m) 166/174bpm [1307b/mi] 96cal
6) 1m - 7:59(7:59/m) 164/168bpm [1310b/mi] 96cal
7) 1m - 8:02(8:02/m) 164/170bpm [1317b/mi] 96cal
8) 1m - 8:03(8:03/m) 165/173bpm [1328b/mi] 95cal
9) 1m - 7:58(7:58/m) 163/168bpm [1297b/mi] 94cal
10) 1m - 8:00(8:00/m) 166/171bpm [1327b/mi] 98cal
11) 1m - 7:56(7:56/m) 166/172bpm [1317b/mi] 93cal
12) 1m - 7:49(7:49/m) 168/173bpm [1313b/mi] 94cal
13) 1m - 7:24(7:24/m) 168/172bpm [1243b/mi] 90cal
14) 0.14m - 55(6:32/m) 173/175bpm [1131b/mi] 11cal

8:07 7:56 7:56 8:00 7:52 7:59 8:02 8:03 7:58 8:00 7:56 7:49 7:24 55

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	118 74-138	967	184 100-190	18/6
1.00	8:07	4:01	8:01	145 133-153	1163	185 182-190	9/15
1.50	12:05	3:58	7:57	149 141-155	1184	186 182-190	12/15
2.00	16:03	3:58	7:55	156 142-164	1236	187 184-192	15/15
2.50	19:57	3:55	7:49	158 155-162	1236	188 184-190	12/11
3.00	23:58	4:01	8:02	159 154-163	1277	188 184-192	15/10
3.50	27:56	3:57	7:55	160 157-163	1266	187 184-190	20/12
4.00	31:58	4:03	8:05	165 160-167	1334	187 182-190	19/23
4.50	35:55	3:57	7:55	167 163-172	1321	186 178-192	14/18
5.00	39:51	3:55	7:50	166 160-169	1301	188 184-192	15/14
5.50	43:49	3:58	7:56	163 158-166	1293	188 184-192	17/19
6.00	47:50	4:01	8:02	165 162-168	1326	187 184-190	20/18
6.50	51:51	4:01	8:02	162 157-165	1301	186 184-190	15/16
7.00	55:52	4:01	8:02	165 161-169	1325	187 186-190	25/15
7.50	59:55	4:03	8:06	164 158-167	1329	188 186-190	10/14
8.00	1:03:54	4:00	8:00	166 155-173	1327	187 182-190	9/9
8.50	1:07:53	3:59	7:57	163 156-167	1296	187 184-190	9/12
9.00	1:11:52	3:59	7:58	163 159-167	1298	186 180-192	13/16
9.50	1:15:51	3:59	7:58	165 160-168	1314	188 186-192	26/13
10.00	1:19:51	4:01	8:01	167 163-171	1339	188 184-192	9/12
10.50	1:23:48	3:57	7:54	165 161-169	1303	187 182-190	11/17
11.00	1:27:48	3:59	7:58	167 162-172	1331	188 184-190	10/14
11.50	1:31:42	3:54	7:49	167 163-171	1305	189 186-192	16/13
12.00	1:35:37	3:55	7:49	168 163-172	1314	191 188-194	28/28
12.50	1:39:21	3:44	7:28	167 160-171	1247	190 186-192	21/25
13.00	1:43:00	3:39	7:19	169 165-172	1236	192 184-198	18/19
13.14	1:43:56	56	6:39	173 169-175	1151	198 196-200	1/7

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 25m, Flat prediction 1:43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	7:44
14 10.1%	7:53
11 5.8%	8:28
10 6.3%	7:10
10 4.1%	8:06
See your biggest climbs

Cadence

188 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:43:56	7:55
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	56.25%	More
800m	3:30	7:02	59.49%	More
1km	4:27	7:09	61.03%	More
Mile	7:19	7:19	63.17%	More
5k	23:48	7:40	67.78%	More
5 miles	38:55	7:47	67.65%	More
10k	48:41	7:50	67.70%	More
10 miles	1:18:52	7:53	68.78%	More
Half	1:43:36	7:55	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.08
5km	22:32	7:15	71.61
5M	37:19	7:28	70.54
10km	46:59	7:34	70.14
10M	1:17:48	7:47	69.72
Half	1:43:35	7:54	68.37
20M	2:42:12	8:07	68.63
Mara	3:35:58	8:15	68.22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:46	Grantchester Road, Grantchester to Trumpington
7:58	cambridge half

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry