Sun 5th Mar 2023 at 11:15am by thorneygeoff

Run > General

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Time
1:55:07
Miles
10.86
Min/mi
10:36
Pacing
95%
WAVA
55.06
Stride(cm)
89
Cals
1263
Cadence
171
BPM
133
%MHR
79.5
B/mi
1408
Asc(m)
282
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 134/156bpm [1427b/mi] 114cal 5.63/5.87mph
2) 1m - 11:17(11:17/m) 132/139bpm [1488b/mi] 117cal 5.32/5.95mph
3) 1m - 10:42(10:42/m) 132/136bpm [1413b/mi] 116cal 5.61/5.93mph
4) 1m - 10:39(10:39/m) 136/140bpm [1449b/mi] 116cal 5.63/6.2mph
5) 1m - 10:31(10:31/m) 135/141bpm [1420b/mi] 116cal 5.7/6.1mph
6) 0.89m - 9:14(10:22/m) 133/140bpm [1380b/mi] 99cal 5.78/5.95mph
7) 0.15m - 1:43(11:20/m) 136/143bpm [1541b/mi] 16cal 5.29/5.74mph
8) 1m - 10:22(10:22/m) 133/144bpm [1379b/mi] 118cal 5.79/6.12mph
9) 1m - 10:40(10:40/m) 131/135bpm [1396b/mi] 115cal 5.63/6.05mph
10) 1m - 10:31(10:31/m) 132/138bpm [1389b/mi] 115cal 5.7/5.82mph
11) 1m - 10:25(10:25/m) 132/138bpm [1376b/mi] 121cal 5.76/5.87mph
12) 0.82m - 8:25(10:19/m) 133/137bpm [1372b/mi] 100cal 5.82/6.01mph

10:39 11:17 10:42 10:39 10:31 9:14 1:43 10:22 10:40 10:31 10:25 8:25

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	119 75-140	1273	170 114-176	26/14
1.00	10:39	5:18	10:37	146 135-156	1550	172 168-174	22/15
1.50	16:21	5:41	11:23	131 127-135	1490	170 106-174	12/15
2.00	21:56	5:35	11:10	133 126-139	1486	171 86-176	10/17
2.50	27:09	5:13	10:27	133 131-136	1389	172 168-176	20/12
3.00	32:38	5:29	10:58	131 127-136	1436	170 164-176	12/17
3.50	38:00	5:22	10:44	135 132-138	1448	171 168-178	20/19
4.00	43:18	5:18	10:36	137 132-140	1451	171 166-176	20/20
4.50	48:33	5:15	10:30	133 130-137	1396	171 166-176	20/18
5.00	53:49	5:16	10:32	135 130-140	1423	171 164-178	18/19
5.50	58:59	5:10	10:20	133 130-137	1375	171 166-174	13/16
6.00	1:04:18	5:19	10:39	132 123-142	1405	170 164-176	15/19
6.50	1:09:27	5:09	10:18	136 125-143	1401	171 166-176	22/14
7.00	1:14:42	5:15	10:31	131 128-133	1377	171 168-174	20/14
7.50	1:20:11	5:28	10:57	130 126-134	1423	170 166-174	13/22
8.00	1:25:21	5:11	10:21	133 130-135	1377	170 168-174	15/12
8.50	1:30:40	5:18	10:37	132 129-136	1401	169 168-174	7/9
9.00	1:35:53	5:13	10:27	133 127-138	1389	171 168-176	13/13
9.50	1:41:06	5:13	10:26	133 130-138	1389	171 168-176	14/14
10.00	1:46:18	5:12	10:24	131 125-134	1361	172 168-178	10/13
10.50	1:51:28	5:10	10:21	134 131-136	1386	173 170-178	23/15
10.86	1:55:08	3:40	10:17	132 130-134	1358	172 170-180	12/10

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 26m, Flat prediction 1:55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	10:16
12 5.7%	10:56
11 9.2%	10:46
11 5.5%	10:06
10 3.4%	11:28
See your biggest climbs

Cadence

171 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	10.8	1:54:55	10:36
Walk	0.2	105	0	13	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.73%	More
800m	5:06	10:16	44.24%	More
1km	6:23	10:17	46.07%	More
Mile	10:20	10:20	48.38%	More
5k	32:23	10:25	52.68%	More
5 miles	52:27	10:29	53.32%	More
10k	1:05:06	10:29	53.81%	More
10 miles	1:46:00	10:36	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.44
5km	30:33	9:50	55.84
5M	50:35	10:07	55.28
10km	1:03:42	10:15	55.00
10M	1:45:29	10:33	55.10
Half	2:20:26	10:43	54.46
20M	3:39:55	11:00	55.11
Mara	4:52:47	11:10	55.20

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