Sun 5th Mar 2023 at 11:17am by marlan

Run > General

Follow User
0 👍

Time
1:12:08
Miles
5.72
Min/mi
12:37
Pacing
59%
WAVA
39.88
Stride(cm)
75
Cals
725
Cadence
170
BPM
126
%MHR
73.7
B/mi
1590
Asc(m)
245
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 122/144bpm [1466b/mi] 128cal
2) 1m - 14:07(14:07/m) 122/143bpm [1723b/mi] 142cal
3) 1m - 14:01(14:01/m) 123/148bpm [1724b/mi] 131cal
4) 1m - 11:16(11:16/m) 130/154bpm [1464b/mi] 113cal
5) 1m - 13:08(13:08/m) 130/160bpm [1706b/mi] 128cal
6) 0.72m - 7:35(10:30/m) 132/148bpm [1386b/mi] 83cal

12:01 14:07 14:01 11:16 13:08 7:35

Pin Map

0mi in 0

Pace

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	112 77-135	1051	183 88-192	13/6
0.50	5:07	2:46	11:06	129 116-144	1431	182 94-192	19/1
0.75	7:47	2:40	10:41	133 121-144	1420	177 106-192	2/38
1.00	12:00	4:13	16:52	116 100-128	1956	160 90-200	35/0
1.25	15:40	3:39	14:38	125 103-143	1829	169 90-190	11/16
1.50	20:54	5:14	20:56	111 89-129	2323	135 82-186	9/8
1.75	23:21	2:28	9:50	130 124-136	1279	183 90-192	22/14
2.00	26:08	2:47	11:07	130 117-140	1445	173 90-192	6/18
2.25	29:26	3:18	13:12	115 100-128	1518	164 90-194	3/24
2.50	33:20	3:54	15:36	121 104-136	1887	158 96-190	10/12
2.75	37:02	3:42	14:50	121 95-146	1794	160 90-210	24/13
3.00	40:09	3:06	12:26	137 123-148	1702	168 88-190	25/9
3.25	43:55	3:47	15:06	127 105-144	1918	170 84-186	20/10
3.50	46:31	2:35	10:22	128 104-140	1326	184 172-214	5/21
3.75	49:05	2:34	10:15	124 111-137	1272	173 106-234	5/16
4.00	51:25	2:20	9:21	145 133-154	1356	186 178-192	8/14
4.25	54:22	2:57	11:49	153 145-160	1807	176 84-218	31/7
4.50	56:54	2:32	10:07	138 126-149	1396	177 130-192	14/11
4.75	1:01:13	4:19	17:17	121 97-151	2091	160 84-198	3/17
5.00	1:04:33	3:20	13:18	116 97-136	1543	165 106-236	4/7
5.25	1:07:16	2:43	10:53	137 117-148	1491	174 86-194	23/3
5.50	1:09:48	2:33	10:11	133 128-141	1354	180 124-190	5/11
5.72	1:12:08	2:20	10:27	126 117-135	1317	180 156-190	2/12

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 58m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.6%	17:50
39 14.5%	18:42
37 7.3%	10:24
29 8.2%	18:58
22 3.7%	11:54
19 6.6%	12:10
See your biggest climbs

Cadence

170 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	179	5.2	55:22	10:34
Walk	14.2	118	0.5	10:13	21:00
Still	9.1	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.14%	More
800m	4:37	9:17	44.18%	More
1km	5:48	9:20	45.78%	More
Mile	9:45	9:45	46.17%	More
5k	36:09	11:38	42.44%	More
5 miles	1:04:27	12:53	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.64
5km	38:28	12:23	39.88
5M	1:02:48	12:34	39.86
10km	1:18:33	12:38	39.84
10M	2:08:14	12:49	40.39
Half	2:49:22	12:56	40.17
20M	4:21:52	13:06	41.17
Mara	5:45:50	13:12	41.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry