Sun 5th Mar 2023 at 10:48am by marlan

Run > General

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Time
11:28
Miles
1.36
Min/mi
8:26
Pacing
67%
WAVA
55.15
Stride(cm)
104
Cals
129
Cadence
182
BPM
128
%MHR
75.1
B/mi
1083
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/140bpm [1044b/mi] 91cal
2) 0.36m - 3:11(8:58/m) 134/147bpm [1201b/mi] 38cal

8:17 3:11

Pin Map

0mi in 0

Pace

14%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	101 82-114	1036	177 174-178	2/2
0.13	1:15	36	9:42	118 112-122	1145	179 178-180	3/3
0.19	1:46	31	8:15	119 116-122	982	179 178-182	1/3
0.25	2:14	28	7:36	117 115-120	889	183 178-186	1/3
0.31	2:44	30	8:03	120 118-123	966	180 178-184	2/4
0.38	3:12	27	7:19	121 119-123	886	182 178-184	1/2
0.44	3:39	27	7:16	126 123-128	916	183 180-184	1/3
0.50	4:09	30	7:55	129 126-131	1020	184 180-186	1/2
0.56	4:40	31	8:13	133 130-135	1092	184 182-186	2/2
0.63	5:22	42 +8	11:15	135 132-137	1518	183 128-188	2/1
0.69	5:53	31	8:13	130 129-132	1068	184 182-186	1/3
0.75	6:24	32	8:30	135 132-138	1146	185 182-188	2/0
0.81	6:56	31	8:23	134 131-138	1124	184 180-186	2/1
0.88	7:25	29	7:40	136 135-138	1042	184 182-186	1/1
0.94	7:54	29	7:50	136 134-139	1064	185 184-188	2/0
1.00	8:25	31	8:14	137 135-140	1127	186 184-188	2/0
1.06	9:04	39	10:25	142 137-147	1479	183 180-186	5/0
1.13	10:24	1:20 +43	21:21	127 119-145	2712	174 122-184	1/4
1.19	10:53	29	7:37	127 123-132	968	186 178-188	2/0
1.25	11:21	28	7:33	135 129-137	1020	186 176-188	2/1
1.31	11:55	34	9:06	138 133-141	1256	182 176-184	3/1
1.35	12:18	23	9:22	138 136-140	1292	179 178-180	1/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:26
See your biggest climbs

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	182	1.3	11:22	8:27
Walk	7.6	124	0	56	1:54:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.99%	More
800m	3:56	7:54	51.84%	More
1km	5:06	8:13	52.01%	More
Mile	8:22	8:22	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	26:51	8:39	57.14
5M	43:50	8:46	57.11
10km	54:50	8:49	57.07
10M	1:29:31	8:57	57.85
Half	1:58:13	9:01	57.55
20M	3:02:47	9:08	58.98
Mara	4:01:24	9:13	59.55

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