Sun 5th Mar 2023 at 11:16am by DTs

Run > General
  • Time
    1:46:48
  • Miles
    13.32
  • Min/mi
    8:01
  • Pacing
    91%
  • WAVA
    62.48
  • Stride(cm)
    111
  • Cals
    1198
  • Cadence
    181
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1084
  • Asc(m)
    899
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 128/141bpm [935b/mi] 57cal 8.21/9.06mph
2) 0.62m - 4:33(7:19/m) 139/142bpm [1018b/mi] 65cal 8.19/8.35mph
3) 0.62m - 4:46(7:41/m) 136/143bpm [1044b/mi] 64cal 7.81/8.43mph
4) 0.62m - 4:53(7:52/m) 132/136bpm [1039b/mi] 60cal 7.63/8.06mph
5) 0.62m - 4:51(7:49/m) 136/138bpm [1063b/mi] 63cal 7.68/8.06mph
6) 0.62m - 4:56(7:57/m) 138/142bpm [1096b/mi] 65cal 7.55/7.93mph
7) 0.62m - 4:45(7:39/m) 138/140bpm [1056b/mi] 63cal 7.84/7.97mph
8) 0.62m - 5:00(8:04/m) 139/143bpm [1120b/mi] 66cal 7.44/7.72mph
9) 0.62m - 4:55(7:55/m) 138/142bpm [1093b/mi] 62cal 7.57/7.74mph
10) 0.62m - 4:58(7:59/m) 138/146bpm [1102b/mi] 60cal 7.51/7.91mph
11) 0.62m - 4:41(7:32/m) 136/139bpm [1025b/mi] 54cal 7.96/8.41mph
12) 0.62m - 5:00(8:03/m) 135/140bpm [1088b/mi] 53cal 7.45/7.95mph
13) 0.62m - 5:04(8:09/m) 134/140bpm [1092b/mi] 51cal 7.36/7.72mph
14) 0.62m - 5:08(8:16/m) 135/138bpm [1117b/mi] 54cal 7.25/7.51mph
15) 0.62m - 5:05(8:10/m) 135/137bpm [1103b/mi] 52cal 7.34/8.25mph
16) 0.62m - 5:02(8:07/m) 135/139bpm [1095b/mi] 50cal 7.4/8.25mph
17) 0.62m - 5:29(8:50/m) 135/142bpm [1192b/mi] 53cal 6.79/7.85mph
18) 0.62m - 5:20(8:36/m) 132/137bpm [1135b/mi] 47cal 6.98/7.99mph
19) 0.62m - 5:14(8:25/m) 134/136bpm [1127b/mi] 45cal 7.13/7.39mph
20) 0.62m - 5:19(8:33/m) 132/136bpm [1129b/mi] 41cal 7.02/7.51mph
21) 0.62m - 5:06(8:13/m) 136/139bpm [1118b/mi] 50cal 7.3/7.78mph
22) 0.27m - 2:07(7:50/m) 137/142bpm [1073b/mi] 23cal 7.66/7.47mph
4:32 4:33 4:46 4:53 4:51 4:56 4:45 5:00 4:55 4:58 4:41 5:00 5:04 5:08 5:05 5:02 5:29 5:20 5:14 5:19 5:06 2:07
Pin Map
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0mi in 0

Pace

20% 14% 22% 34% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 122 78-139 882 180 100-188 25/22
1.00 7:17 3:40 7:21 140 138-142 1028 182 178-186 44/16
1.50 11:02 3:45 7:29 140 137-142 1048 182 178-186 27/35
2.00 14:56 3:54 7:48 133 130-138 1037 181 178-186 34/26
2.50 18:52 3:56 7:52 132 130-136 1038 181 180-184 19/47
3.00 22:45 3:53 7:47 136 133-138 1058 181 178-184 25/31
3.50 26:47 4:02 8:04 137 134-141 1104 181 176-186 25/38
4.00 30:37 3:50 7:41 139 135-142 1067 182 174-186 70/59
4.50 34:37 3:59 7:59 139 136-142 1110 182 180-186 40/41
5.00 38:30 3:53 7:47 139 135-142 1081 181 178-186 46/38
5.50 42:27 3:57 7:55 138 135-140 1092 182 180-184 15/58
6.00 46:23 3:56 7:52 140 133-146 1102 182 178-186 55/29
6.50 50:18 3:54 7:48 136 132-139 1061 183 180-188 34/47
7.00 54:16 3:58 7:57 136 134-138 1080 182 178-184 35/38
7.50 58:14 3:58 7:56 135 129-140 1070 182 168-186 49/46
8.00 1:02:21 4:07 8:15 134 128-137 1105 181 176-186 34/18
8.50 1:06:24 4:03 8:06 135 132-137 1094 182 178-186 25/42
9.00 1:10:45 4:21 8:41 135 129-138 1173 181 172-186 44/21
9.50 1:14:38 3:53 7:46 136 133-139 1056 181 180-186 34/36
10.00 1:18:42 4:04 8:09 134 125-139 1092 181 178-186 29/22
10.50 1:23:04 4:22 8:43 135 130-142 1177 180 174-186 44/25
11.00 1:27:32 4:28 8:55 132 125-139 1178 181 178-220 88/91
11.50 1:31:41 4:09 8:18 135 133-137 1120 180 178-184 24/39
12.00 1:35:59 4:18 8:37 132 128-136 1137 180 176-184 38/32
12.50 1:40:08 4:09 8:19 133 128-136 1105 181 178-182 16/23
13.00 1:44:16 4:08 8:16 136 133-139 1125 180 174-184 42/36
13.32 1:46:49 2:33 7:57 137 134-142 1089 182 180-184 14/22

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 899m, Range 84m, Flat prediction 1:47:39
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.4% 7:12
29 10.3% 7:47
28 13.1% 7:50
26 19.1% 8:16
25 10.9% 7:58
25 21.7% 11:02
See your biggest climbs

Cadence

181 (220 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 13.3 1:46:45 8:01
Walk 0.1 112 0 4 11:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 50.33% More
800m 3:33 7:09 54.93% More
1km 4:29 7:13 56.73% More
Mile 7:14 7:14 59.84% More
5k 23:35 7:35 62.44% More
5 miles 38:27 7:41 62.38% More
10k 48:10 7:45 62.20% More
10 miles 1:18:42 7:52 62.95% More
Half 1:45:02 8:01 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.01
5km 22:50 7:21 64.49
5M 37:48 7:34 63.46
10km 47:36 7:40 62.95
10M 1:18:49 7:53 62.85
Half 1:44:56 8:01 61.99
20M 2:44:19 8:13 62.72
Mara 3:38:46 8:21 62.82
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