Sun 5th Mar 2023 at 10:03am by MAD Superman

Run > General

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Time
1:25:26
Miles
13.15
Min/mi
6:30
Pacing
96%
WAVA
71.37
Stride(cm)
147
Cals
1452
Cadence
168
BPM
167
%MHR
97.8
B/mi
1086
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 148/164bpm [934b/mi] 107cal
2) 1m - 6:23(6:23/m) 161/168bpm [1029b/mi] 110cal
3) 1m - 6:26(6:26/m) 165/174bpm [1062b/mi] 109cal
4) 1m - 6:27(6:27/m) 170/178bpm [1097b/mi] 111cal
5) 1m - 6:28(6:28/m) 164/172bpm [1059b/mi] 111cal
6) 1m - 6:27(6:27/m) 163/170bpm [1052b/mi] 109cal
7) 1m - 6:29(6:29/m) 163/170bpm [1057b/mi] 110cal
8) 1m - 6:28(6:28/m) 165/176bpm [1067b/mi] 112cal
9) 1m - 6:26(6:26/m) 171/184bpm [1100b/mi] 107cal
10) 1m - 6:35(6:35/m) 173/181bpm [1139b/mi] 113cal
11) 1m - 6:52(6:52/m) 180/187bpm [1237b/mi] 119cal
12) 1m - 6:36(6:36/m) 177/187bpm [1167b/mi] 110cal
13) 1m - 6:39(6:39/m) 177/191bpm [1176b/mi] 109cal
14) 0.15m - 52(5:54/m) 182/185bpm [1073b/mi] 15cal

6:19 6:23 6:26 6:27 6:28 6:27 6:29 6:28 6:26 6:35 6:52 6:36 6:39 52

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:17	133 69-159	835	176 132-188	9/4
1.00	6:17	3:09	6:18	159 153-164	1003	173 170-178	5/10
1.50	9:31	3:14	6:28	158 152-166	1020	170 168-172	5/2
2.00	12:41	3:10	6:19	164 157-168	1037	169 166-172	1/4
2.50	15:53	3:12	6:24	168 163-174	1075	168 166-170	3/5
3.00	19:07	3:14	6:29	163 159-168	1056	168 166-174	7/9
3.50	22:21	3:14	6:28	171 164-178	1105	167 164-168	4/4
4.00	25:34	3:13	6:27	168 166-175	1083	167 166-168	4/4
4.50	28:48	3:14	6:27	163 158-169	1052	168 164-172	7/6
5.00	32:02	3:14	6:28	165 161-171	1066	168 166-168	5/2
5.50	35:14	3:12	6:24	167 165-170	1070	168 164-178	4/8
6.00	38:29	3:15	6:30	159 154-167	1034	167 166-170	8/2
6.50	41:47	3:18	6:35	161 154-167	1060	167 164-176	8/3
7.00	44:58	3:12	6:23	164 154-170	1048	166 164-168	6/12
7.50	48:14	3:16	6:32	162 155-169	1057	167 164-170	10/4
8.00	51:26	3:12	6:24	168 157-176	1075	167 164-168	5/5
8.50	54:43	3:16	6:33	171 155-184	1120	166 164-168	7/8
9.00	57:52	3:10	6:19	170 161-179	1074	167 164-168	1/11
9.50	1:01:08	3:16	6:31	172 166-177	1121	167 164-178	6/3
10.00	1:04:27	3:19	6:39	175 166-181	1164	166 164-168	9/1
10.50	1:07:54	3:27	6:54	179 172-186	1235	167 164-176	13/3
11.00	1:11:19	3:25	6:50	182 177-186	1245	166 162-168	8/6
11.50	1:14:40	3:21	6:42	176 168-186	1179	167 164-174	7/4
12.00	1:17:55	3:15	6:29	178 170-185	1154	167 164-170	4/14
12.50	1:21:08	3:13	6:26	171 163-186	1101	168 164-170	1/12
13.00	1:24:33	3:25	6:51	182 176-191	1246	168 162-172	12/5
13.15	1:25:26	53	6:01	183 181-185	1101	170 168-174	1/3

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m, Flat prediction 1:24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:58
11 1.9%	7:03
See your biggest climbs

Cadence

168 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:25:26	6:30
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.69%	More
800m	3:06	6:13	58.37%	More
1km	3:53	6:15	60.80%	More
Mile	6:16	6:16	64.38%	More
5k	19:46	6:22	69.46%	More
5 miles	32:00	6:24	69.71%	More
10k	39:52	6:25	69.80%	More
10 miles	1:04:26	6:27	71.30%	More
Half	1:25:09	6:30	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	78.44
5km	17:43	5:42	77.52
5M	29:46	5:57	74.95
10km	37:43	6:04	73.79
10M	1:03:23	6:20	72.48
Half	1:25:05	6:30	70.84
20M	2:14:58	6:45	70.76
Mara	3:01:11	6:55	70.29

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