Sun 5th Mar 2023 at 9:28am by MAD Superman

Run > General

Retford HM

Follow User
0 👍

Time
13:44
Miles
1.59
Min/mi
8:38
Pacing
47%
WAVA
48.99
Stride(cm)
108
Cals
180
Cadence
171
BPM
142
%MHR
82.8
B/mi
1224
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/157bpm [1245b/mi] 115cal
2) 0.59m - 4:54(8:22/m) 150/159bpm [1256b/mi] 65cal

8:50 4:54

Pace

24%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	101 77-121	982	172 170-174	1/0
0.13	1:09	32	8:36	128 122-136	1100	175 172-176	1/0
0.19	1:42	33	8:55	132 128-136	1178	174 172-176	3/0
0.25	2:14	32	8:37	131 128-133	1130	170 168-172	4/0
0.31	2:47	32	8:37	138 136-140	1189	171 170-174	1/1
0.38	3:19	32	8:37	141 138-143	1215	172 170-174	0/2
0.44	3:52	33	8:49	144 140-147	1269	175 170-178	0/3
0.50	4:46	54 +19	14:29	137 135-141	1984	173 168-180	2/0
0.56	5:21	35	9:13	139 136-143	1281	171 168-174	0/2
0.63	5:53	32	8:39	150 143-154	1297	172 168-174	0/2
0.69	6:24	31	8:12	152 150-154	1247	171 170-176	1/0
0.75	6:55	31	8:19	154 152-156	1282	171 170-172	0/0
0.81	7:27	32	8:27	155 154-156	1310	172 168-176	0/1
0.88	8:02	35	9:19	155 154-156	1444	171 168-172	1/1
0.94	8:35	33	8:43	155 154-156	1350	170 168-170	1/1
1.00	9:08	33	8:50	152 151-154	1343	170 168-174	0/1
1.06	9:46	39	10:16	155 152-159	1592	169 168-170	1/0
1.13	10:14	28	7:28	151 150-152	1127	170 168-174	1/0
1.19	12:38	2:23 +1:51	38:10	138 116-151	5268	171 166-176	4/0
1.25	13:08	31	8:15	137 124-145	1130	170 168-172	0/1
1.31	13:40	32	8:26	146 140-153	1231	172 172-174	1/0
1.38	14:11	31	8:21	157 153-159	1310	171 170-172	3/0
1.44	14:42	30	8:03	156 154-158	1257	168 166-168	2/0
1.50	15:11	30	7:53	156 155-159	1230	168 168-168	1/3
1.56	15:42	31	8:09	156 153-158	1271	169 168-172	0/2
1.59	15:53	11	8:17	154 153-155	1275	168 168-168	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 13:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	171	1.6	13:44	10:01
Walk	0.0	0	0	0	NAN:00:00
Pause	11.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:18	8:38	42.05%	More
1km	5:24	8:41	43.70%	More
Mile	9:04	9:04	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	28:31	9:11	48.16
5M	47:55	9:35	46.56
10km	1:00:43	9:46	45.84
10M	1:42:02	10:12	45.03
Half	2:16:58	10:27	44.01
20M	3:37:16	10:52	43.96
Mara	4:51:40	11:08	43.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry