-
Time
13:44
-
Miles
1.59
-
Min/mi
8:38
-
Pacing
47%
-
WAVA
48.99
-
Stride(cm)
108
-
Cals
180
-
Cadence
171
-
BPM
142
-
%MHR
82.8
-
B/mi
1224
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 141/157bpm [1245b/mi] 115cal
2) 0.59m - 4:54(8:22/m) 150/159bpm [1256b/mi] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:44 |
101 77-121 |
982 |
172 170-174 |
1/0 |
0.13 |
1:09 |
32 |
8:36 |
128 122-136 |
1100 |
175 172-176 |
1/0 |
0.19 |
1:42 |
33 |
8:55 |
132 128-136 |
1178 |
174 172-176 |
3/0 |
0.25 |
2:14 |
32 |
8:37 |
131 128-133 |
1130 |
170 168-172 |
4/0 |
0.31 |
2:47 |
32 |
8:37 |
138 136-140 |
1189 |
171 170-174 |
1/1 |
0.38 |
3:19 |
32 |
8:37 |
141 138-143 |
1215 |
172 170-174 |
0/2 |
0.44 |
3:52 |
33 |
8:49 |
144 140-147 |
1269 |
175 170-178 |
0/3 |
0.50 |
4:46 |
54 +19
|
14:29 |
137 135-141 |
1984 |
173 168-180 |
2/0 |
0.56 |
5:21 |
35 |
9:13 |
139 136-143 |
1281 |
171 168-174 |
0/2 |
0.63 |
5:53 |
32 |
8:39 |
150 143-154 |
1297 |
172 168-174 |
0/2 |
0.69 |
6:24 |
31 |
8:12 |
152 150-154 |
1247 |
171 170-176 |
1/0 |
0.75 |
6:55 |
31 |
8:19 |
154 152-156 |
1282 |
171 170-172 |
0/0 |
0.81 |
7:27 |
32 |
8:27 |
155 154-156 |
1310 |
172 168-176 |
0/1 |
0.88 |
8:02 |
35 |
9:19 |
155 154-156 |
1444 |
171 168-172 |
1/1 |
0.94 |
8:35 |
33 |
8:43 |
155 154-156 |
1350 |
170 168-170 |
1/1 |
1.00 |
9:08 |
33 |
8:50 |
152 151-154 |
1343 |
170 168-174 |
0/1 |
1.06 |
9:46 |
39 |
10:16 |
155 152-159 |
1592 |
169 168-170 |
1/0 |
1.13 |
10:14 |
28 |
7:28 |
151 150-152 |
1127 |
170 168-174 |
1/0 |
1.19 |
12:38 |
2:23 +1:51
|
38:10 |
138 116-151 |
5268 |
171 166-176 |
4/0 |
1.25 |
13:08 |
31 |
8:15 |
137 124-145 |
1130 |
170 168-172 |
0/1 |
1.31 |
13:40 |
32 |
8:26 |
146 140-153 |
1231 |
172 172-174 |
1/0 |
1.38 |
14:11 |
31 |
8:21 |
157 153-159 |
1310 |
171 170-172 |
3/0 |
1.44 |
14:42 |
30 |
8:03 |
156 154-158 |
1257 |
168 166-168 |
2/0 |
1.50 |
15:11 |
30 |
7:53 |
156 155-159 |
1230 |
168 168-168 |
1/3 |
1.56 |
15:42 |
31 |
8:09 |
156 153-158 |
1271 |
169 168-172 |
0/2 |
1.59 |
15:53 |
11 |
8:17 |
154 153-155 |
1275 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
171 |
1.6 |
13:44 |
10:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
11.9 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.78% |
More |
800m |
4:18 |
8:38 |
42.05% |
More |
1km |
5:24 |
8:41 |
43.70% |
More |
Mile |
9:04 |
9:04 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.77 |
5km |
28:31 |
9:11 |
48.16 |
5M |
47:55 |
9:35 |
46.56 |
10km |
1:00:43 |
9:46 |
45.84 |
10M |
1:42:02 |
10:12 |
45.03 |
Half |
2:16:58 |
10:27 |
44.01 |
20M |
3:37:16 |
10:52 |
43.96 |
Mara |
4:51:40 |
11:08 |
43.66 |
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