Sun 5th Mar 2023 at 11:18am by Cheeky Chappy

Run > Recovery Run

cold

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Time
53:27
Miles
6.72
Min/mi
7:57
Pacing
45%
WAVA
63.05
Stride(cm)
118
Cals
637
Cadence
172
BPM
143
%MHR
86.9
B/mi
1133
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Horsell Common 6 - Recovery trails

Generally feeling rubbish. Too cold. Nerves all over the place.

Split Summary
===
1) 1m - 8:30(8:30/m) 123/135bpm [1046b/mi] 83cal 7.06/8.85mph
2) 1m - 8:17(8:17/m) 139/148bpm [1151b/mi] 97cal 7.25/8.45mph
3) 1m - 7:51(7:51/m) 143/149bpm [1123b/mi] 94cal 7.64/8.56mph
4) 1m - 8:01(8:01/m) 149/161bpm [1194b/mi] 103cal 7.48/9.66mph
5) 1m - 8:09(8:09/m) 148/162bpm [1205b/mi] 97cal 7.37/8.77mph
6) 1m - 7:20(7:20/m) 149/156bpm [1093b/mi] 89cal 8.18/8.97mph
7) 0.72m - 5:19(7:24/m) 158/162bpm [1170b/mi] 74cal 8.1/8.77mph

8:30 8:17 7:51 8:01 8:09 7:20 5:19

Pace

28%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	121 85-134	1013	166 104-172	3/1
0.50	4:39	2:34 +11	10:16	122 118-132	1252	172 166-176	4/0
0.75	7:31	2:51 +51	11:26	121 114-132	1383	172 166-174	3/3
1.00	9:46	2:15 +14	9:00	127 118-135	1142	172 166-176	2/4
1.25	11:52	2:07	8:27	132 126-137	1115	173 168-176	3/1
1.50	14:04	2:12	8:46	139 130-146	1219	173 170-174	3/2
1.75	16:17	2:13 +20	8:50	139 130-143	1229	167 102-174	1/3
2.00	18:23	2:06	8:24	145 141-148	1217	172 166-174	3/3
2.25	20:31	2:08 +13	8:33	145 139-149	1239	171 112-174	4/4
2.50	22:24	1:54	7:34	141 137-144	1067	172 168-174	3/2
2.75	24:23	1:58	7:54	143 140-147	1129	172 166-174	3/3
3.00	26:27	2:04	8:17	143 139-147	1185	172 166-174	4/2
3.25	28:23	1:56	7:44	146 141-152	1129	172 170-174	6/2
3.50	30:28	2:05	8:19	149 145-152	1240	172 170-172	7/0
3.75	32:36	2:09	8:34	148 144-151	1268	171 166-172	2/5
4.00	34:28	1:52	7:26	156 148-161	1160	172 166-178	2/7
4.25	40:35	6:07 +4:05	24:29	139 111-158	3403	171 166-174	3/4
4.50	42:38	2:02	8:10	143 137-148	1168	174 172-178	6/1
4.75	44:51	2:13	8:52	153 145-162	1357	173 170-176	5/4
5.00	46:40	1:50	7:19	154 151-157	1127	174 172-178	8/0
5.25	48:27	1:46	7:05	148 145-150	1049	175 172-178	3/2
5.50	50:48	2:22 +27	9:27	151 143-155	1426	171 106-178	3/5
5.75	52:38	1:49	7:18	148 144-152	1080	175 172-178	4/3
6.00	54:28	1:50	7:20	150 145-154	1100	174 172-176	4/3
6.25	56:33	2:05 +13	8:20	155 146-162	1291	174 166-178	3/4
6.50	58:24	1:51	7:25	159 156-162	1180	173 172-174	4/4
6.72	1:00:01	1:37	7:23	157 154-161	1159	174 172-176	1/4

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:08
13 1.3%	7:42
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	6.7	53:14	8:53
Walk	0.7	107	0	26	34:08
Pause	9.6	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.01%	More
800m	3:32	7:07	57.13%	More
1km	4:28	7:11	58.98%	More
Mile	7:33	7:33	59.23%	More
5k	25:27	8:11	59.79%	More
5 miles	44:00	8:48	56.42%	More
10k	55:19	8:54	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	23:25	7:32	64.97
5M	38:57	7:47	63.72
10km	49:09	7:55	63.11
10M	1:21:47	8:11	62.75
Half	1:49:11	8:20	61.75
20M	2:51:42	8:35	62.22
Mara	3:49:13	8:45	62.15

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