Sun 5th Mar 2023 at 1:28pm by Sportaloo

Walk > General

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Time
52:42
Miles
3.11
Min/mi
16:57
Stride(cm)
80
Cals
479
Cadence
119
BPM
129
%MHR
77.5
B/mi
2193
Asc(m)
211
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 130/136bpm [1470b/km] 115cal 58/60rpm 5.31/5.98kmph
2) 1km - 10:39(10:39/km) 133/141bpm [1415b/km] 109cal 59/61rpm 5.64/6.11kmph
3) 1km - 10:24(10:24/km) 131/139bpm [1363b/km] 96cal 59/62rpm 5.77/6.25kmph
4) 1km - 10:09(10:09/km) 132/143bpm [1339b/km] 90cal 60/62rpm 5.91/6.18kmph
5) 1km - 10:06(10:06/km) 126/139bpm [1272b/km] 69cal 60/62rpm 5.94/6.62kmph
6) 0.01km - 6(10:30/km) 120/123bpm [1261b/km] 59/59rpm 5.71/6.21kmph

11:18 10:39 10:24 10:09 10:06 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	121 104-135	2468	113 102-120	1595/0
0.25	4:53	2:20	18:40	131 128-133	2445	117 106-120	20/0
0.38	7:07	2:14	17:55	131 128-136	2348	120 120-120	16/4
0.50	9:18	2:10	17:22	133 130-134	2311	119 116-120	1/16
0.63	11:23	2:06	16:45	129 123-135	2160	115 110-120	2/9
0.75	13:41	2:18	18:21	132 126-137	2423	116 108-120	4/20
0.88	15:54	2:13	17:42	132 129-135	2336	120 120-120	13/6
1.00	18:00	2:06	16:51	135 133-137	2275	120 120-120	8/7
1.13	19:59	1:59	15:51	134 132-136	2123	119 116-120	7/8
1.25	22:04	2:05	16:43	135 131-141	2257	120 120-122	2/25
1.38	24:06	2:01	16:12	129 125-131	2089	120 120-124	16/9
1.50	26:11	2:05	16:39	130 125-133	2164	120 116-120	3/16
1.63	28:22	2:11	17:29	134 131-135	2344	119 112-120	7/15
1.75	30:24	2:02	16:18	135 131-138	2202	119 116-122	4/12
1.88	32:32	2:08	17:01	127 122-132	2162	119 114-122	8/10
2.00	34:32	2:00	16:00	128 126-130	2048	121 120-124	12/10
2.13	36:37	2:05	16:42	126 120-133	2105	121 120-124	13/5
2.25	38:38	2:01	16:06	134 120-143	2158	120 114-124	13/3
2.38	40:45	2:07	16:55	137 135-138	2318	120 120-120	9/13
2.50	42:46	2:02	16:13	135 134-137	2189	120 120-120	4/13
2.63	44:52	2:05	16:43	136 131-138	2274	119 114-120	15/5
2.75	46:46	1:55	15:17	130 127-132	1988	121 120-124	5/3
2.88	48:51	2:05	16:40	126 118-137	2100	120 120-122	9/5
3.00	50:53	2:01	16:10	119 117-121	1924	120 120-120	15/7
3.11	52:42	1:49	16:11	119 111-125	1925	120 118-122	5/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 1637m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.5%	19:16
23 14.5%	16:08
See your biggest climbs

Cadence

119 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:02	16:10	More
1km	10:01	16:07	More
Mile	16:17	16:17	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

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