Sun 5th Mar 2023 at 9:19am by derwenttony

Run > Long Run

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Time
2:19:21
Miles
15.17
Min/mi
9:11
Pacing
84%
WAVA
60.87
Stride(cm)
117
Cals
1359
Cadence
150
BPM
113
%MHR
70.5
B/mi
1036
Asc(m)
416
Hillscore
40
Surface
Road

Notes & Comments

15 miler

9:16 10:09 8:52 8:48 8:51 9:33 9:25 9:12 11:34 8:35 8:44 8:36 8:57 8:22 8:35 1:52

Pace

11%

15%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	93 76-105	835	150 120-156	2/44
1.00	9:16	4:46	9:33	109 102-115	1041	151 148-154	14/5
1.50	14:20	5:05	10:09	116 112-120	1178	150 148-152	38/0
2.00	19:25	5:05	10:10	114 101-122	1159	147 144-150	21/9
2.50	23:58	4:33	9:06	115 108-121	1047	148 146-152	42/0
3.00	28:17	4:18	8:37	111 105-117	956	149 148-150	6/21
3.50	32:48	4:31	9:01	111 105-116	1002	149 146-152	15/15
4.00	37:05	4:17	8:34	110 107-114	942	148 146-152	0/23
4.50	41:45	4:40	9:20	113 107-117	1055	147 144-150	19/6
5.00	45:55	4:10	8:21	109 101-113	910	147 146-150	0/27
5.50	50:21	4:26	8:52	111 105-116	985	149 146-152	3/22
6.00	55:28	5:06	10:13	115 107-118	1174	148 144-152	40/0
6.50	1:00:37	5:10	10:20	113 108-118	1167	147 144-150	29/8
7.00	1:04:53	4:16	8:32	112 108-116	955	150 148-152	6/16
7.50	1:09:38	4:45	9:30	114 109-122	1082	148 146-150	22/12
8.00	1:14:05	4:27	8:55	107 101-114	954	149 108-156	0/23
8.50	1:20:59	6:54	13:48	115 108-119	1586	147 144-152	44/2
9.00	1:25:40	4:41	9:21	111 104-114	1038	150 148-154	40/1
9.50	1:29:50	4:10	8:20	107 101-111	892	151 148-154	7/32
10.00	1:34:15	4:25	8:49	113 109-118	997	149 148-152	0/27
10.50	1:38:39	4:25	8:49	108 99-112	953	149 146-150	6/13
11.00	1:42:58	4:19	8:38	107 103-114	924	149 146-152	1/28
11.50	1:47:14	4:16	8:32	111 107-115	946	150 148-152	3/22
12.00	1:51:34	4:20	8:41	109 102-114	946	150 148-152	1/28
12.50	1:55:53	4:19	8:37	116 114-118	1000	154 148-158	4/8
13.00	2:00:32	4:39	9:17	119 115-123	1105	154 148-160	22/4
13.50	2:04:51	4:20	8:39	114 101-122	986	155 148-160	14/27
14.00	2:08:54	4:02	8:05	124 119-126	1002	159 154-164	10/15
14.50	2:12:55	4:02	8:04	126 124-129	1016	159 156-162	9/9
15.00	2:17:29	4:34	9:08	128 124-133	1169	156 152-160	29/3
15.17	2:19:21	1:52	10:55	130 124-133	1419	155 152-162	13/2

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 158m, Flat prediction 2:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.8%	12:30
67 4.6%	9:59
46 6.4%	11:04
42 5.4%	10:28
41 6.3%	10:25
33 3.1%	9:56
See your biggest climbs

Cadence

150 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	152	8.7	1:17:12	8:53
Walk	44.6	147	6.5	1:02:09	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.25%	More
800m	3:50	7:42	55.82%	More
1km	4:50	7:46	57.69%	More
Mile	7:52	7:52	60.19%	More
5k	26:25	8:30	61.16%	More
5 miles	42:54	8:35	61.59%	More
10k	53:22	8:35	61.94%	More
10 miles	1:31:06	9:07	60.13%	More
Half	1:59:10	9:06	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	26:33	8:33	60.83
5M	43:40	8:44	60.50
10km	54:48	8:49	60.32
10M	1:30:08	9:01	60.77
Half	1:59:32	9:07	60.24
20M	3:06:03	9:18	61.33
Mara	4:06:44	9:25	61.67

Bespoke Fields

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